02/03/2026
If you started January feeling motivated and now feel discouraged, stuck, or tired — this post is for you.
This is the exact point every year where people think, “Maybe I just don’t have the discipline.”
But what I see clinically is something very different.
Motivation fades. Biology does not.
Hormones, insulin resistance, metabolism, stress, sleep, muscle mass — these are the things that determine whether weight loss continues or stalls. When those aren’t supported, effort alone stops working.
Needing help does not mean you failed.
It means you’ve reached the point where support actually matters.
If you’re frustrated, overwhelmed, or tired of guessing — you don’t have to do this alone.
February appointments are open. Message us or book online.
