02/16/2026
ThriveOBX is offering two opportunities this week to practice mindfulness and breathwork and build skills you can use anytime in stressful moments, between tasks or before bed. Both events are led by experienced breathwork professionals and are free to attend.
🌱 Mindfulness and Breathwork at Kind Yoga
Friday, February 20 | 5:30 – 6:30 p.m.
Led by Scott “Pickles” Lawlor
Sign up here: https://secureforms.ecuhealth.org/260355343172957
🌱 Community Mindfulness and Breathwork Class
Sunday, February 22 | 3 – 4 p.m.
Outer Banks Health, Seahorse Room
Led by Viva Lachance, RN, BS, NC-BC, NBC-HWC, LMC, CPT, RYT 200 of AquaGenesis Wellness
Sign up here: https://secureforms.ecuhealth.org/260326078790966
Take time to reset, regulate your nervous system and return to calm with intention. We will see you there!