Mobile and Pain Free

Mobile and Pain Free Been a personal trainer and gym owner for 23 years. Restore true mobility and pain will go away!

12/03/2025

Dominant to one side? Ground and learn to shift into the other one. It will pay dividends if you have movement limitations.

12/02/2025

Need mobility to run pain free and efficiently!

11/29/2025

Using a landmine press means pressing in the shoulder flexion you actually have… not the flexion you wish you had.
The angled path lets your shoulder blade glide around your rib cage like it paid rent.
Stronger. Safer. Smarter.

11/26/2025

Using a landmine for fitness can do wonders for your rotation.
Stronger core, cleaner power, better performance—every rep counts. 🔥💪
Rotate with intention. Move with purpose.

11/25/2025

These are the 3 exercises I’d do after a joint replacement, surgery, or if chronic hip/back pain keeps coming back 👇🔥

✔️ Scissor slices
✔️ Hinge opener
✔️ capsule stretch

Start slow. Stay consistent. Your body will thank you 💪✨

🎁 FREE webinar inside my bio
Learn exactly where your tightness is coming from + what to do next.

#️⃣ replacement

11/24/2025

Getting back to fitness after an implant? Start with mobility. 🧘‍♀️✨
Your body just went through a major change — opening up lost mobility helps you move safely, rebuild confidence, and ease back into training without setbacks.
Small, gentle steps now = stronger progress later. 💪💛

11/23/2025

Feeling so inspired watching people share their wins — moving better, feeling stronger, and living their best lives. It reminds me why I keep showing up for myself. Here’s to progress, no matter how small. 💪✨

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11/20/2025

Coming back after a hip replacement at 50 isn’t always pretty…
There were days I questioned everything, days I moved slow,
and days I celebrated tiny wins like they were gold medals.

But here I am — rebuilding, repatterning, and getting stronger one rep at a time. 🏋️‍♂️🔥

If you’re going through something similar, keep going.
Progress might feel slow, but it is happening. Consistency > perfection.

11/19/2025

Ever notice you’re way more dominant on one side? 👀
It’s super common — especially when the glute max/med aren’t doing their job. When they don’t fire well, your body starts compensating… and that’s when tightness, imbalance, and aches show up.

11/18/2025

“Your Lats Are Rotational Muscles — Train Them That Way”

Most people train lats with nothing but straight up-and-down pulling…
But here’s the truth: the lat is a rotational muscle.

It doesn’t just pull your arm down.
It rotates, wraps, and drives power through your torso.

That means if you want fully developed, athletic lats, you need movements that match the way the muscle actually works.

11/15/2025

Single-Leg Deadlift Progression (Stop Butchering This One 😅)
The single-leg deadlift is one of the BEST drills for building hip stability, clean hip-hinge mechanics, and opening up internal rotation — but it’s also one of the most butchered exercises out there.

Start simple, own the pattern, then level it up:

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475 Greentree Road
Sewell, NJ
08080

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+6093140000

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