02/14/2026
Using SRT Therapy on a client who teaches dance. While doing The Hip Wave I’m also answering questions about SRT and just talking about health.
SRT Therapy, also known as Soft-Stretch Release Techniques, is both a philosophy and a technical approach to what is known as Neuromyofascial Release. Neuro involves the Nervous System. Myo means muscle. And Fascia, of course, pertains to the Fascial System.
Gentle, soft and nonaggressive neuromyofascial relaxation applications for chronic pain, balance, and performance
Soft, slow, safe, and supported techniques