Yoga Roots Studio Manzanita

12/30/2025

January schedule at Yoga Roots. Special morning class New Year’s Day! ❤️

12/01/2025

December schedule at Yoga Roots Studio ❤️

11/25/2025

Two opportunities to practice this weekend! Hope to see you on your mat ❤️

11/13/2025

November Schedule!

11/01/2025

November schedule at Yoga Roots Studio!

10/30/2025

Now Accepting New Yoga Therapy Clients

Northwest Yoga Therapy currently has two openings for new Yoga Therapy clients- in person or online.

What is Yoga Therapy?
Yoga Therapy bridges modern science and ancient practice to support physical, mental, emotional, and spiritual well-being. Using the tools of yoga- breath, movement, meditation, and philosophy- within a therapeutic relationship, it offers a holistic, evidence-informed path to healing.

What to Expect:
Initial intake sessions begin with a comprehensive review of your overall well-being, using confidential forms that explore your medical history, daily habits, and quality of life. Through musculoskeletal and breath assessments, and customized, evidence based yoga therapy tools, we’ll create a personalized plan of care based on your unique needs and goals. 

Areas of Support:
Chronic Pain (back, hips, neck, fibromyalgia, arthritis)
Mental Health (anxiety, stress, depression, insomnia, substance use disorder)
Physical Health (hypertension, diabetes, cancer)
Neurological Health (dementia, multiple sclerosis, traumatic brain injury)
Age Related Changes (osteoporosis, balance/fall prevention)

Session Rates:
Initial Intake (90 minutes) $150
Follow-up Sessions (60 minutes) $100
Package (Initial intake and 3 follow-up sessions) $400

About Katie:
Katie Crosman, M.S., C-IAYT is a co-owner of Yoga Roots Studio. She holds a Master of Science in Yoga Therapy and is a certified International Association Yoga Therapist with over a decade of experience as an E-RYT yoga teacher.

No Yoga experience required 

To schedule a session please email: northwestyogatherapy@gmail.com

To learn more or schedule a free consult visit:

Nwyogatherapy.com

10/06/2025

Schedule change… No class October 20 and 21st✨

09/12/2025

September schedule at Yoga Roots!

08/16/2025

This workshop is FULL!
Thank you!
I’ll be planning another one for the fall.
Absolutely LOVE this yoga community 💜

BEGIN AGAIN
with Charlene
A guided return to your practice - or your very first step in.
Sunday August 17th
8:30-10:30am
$75.oo per registration (includes one guest- bring a friend)
4 registrations (8 people max)
A welcoming space to reconnect with your body and breath. Gentle guidance, slow movement and permission to arrive exactly as you are.
Please email yogarootsmanzanita@gmail.com for more information or to request signing up.

08/10/2025

BEGIN AGAIN
with Charlene
A guided return to your practice - or your very first step in.
Sunday August 17th
8:30-10:30am
$75.oo per registration (includes one guest- bring a friend)
4 registrations (8 people max)
A welcoming space to reconnect with your body and breath. Gentle guidance, slow movement and permission to arrive exactly as you are.
Please email yogarootsmanzanita@gmail.com for more information or to request signing up.

07/09/2025

Reintroducing Katie! She has the kind of grounded brilliance and heart you don’t come across every day. Truly one of a kind.

Katie Crosman
Co-owner | Yoga Therapist | Nervous System Nerd

Katie Crosman holds a Master of Science in Yoga Therapy, is a certified yoga therapist through the International Association of Yoga Therapy (C-IAYT), and has been teaching yoga since 2010. She completed both her 200- and 500- hour yoga teacher trainings in India under her beloved teacher Yogrishi Vishvketu, whose joyful, heart-centered approach continues to inform her work. Her foundation was further deepened through clinical training in the U.S., with a focus on chronic pain, mental health, and nervous system regulation.

In 2014, Katie and Charlene co-founded Yoga Roots Studio with the intention of creating more than just a place to practice—as a home for connection, curiosity, and a place to land, listen, and remember.

Katie brings warmth, humor, and grounded reverence to her teaching. With an eye for individual needs and a steady trust in the body’s wisdom, she invites students to slow down, notice, and listen more deeply. Her classes and yoga therapy sessions draw from both ancient traditions and modern science, supporting a path toward presence, resilience, and well-being.

07/06/2025

A straightforward class for all levels.
We will focus on breath, slow movement, and body awareness.
An hour+ to settle in, quiet the noise, and move with intention.