Micheala Stommes

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Micheala Stommes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Health & Wellness Website, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

03/09/2026

MIX AND MATCH BABY!

I will never stop sharing this style of meal prep because it will make your life SO MUCH EASIER 👏🏻👏🏻

This is exactly what I do each week to set myself up for success. I create a tentative meal plan and I’m not married to it by any means but it allows me to go into the day with structure and takes a lot of work out of meal time

For those of you that need variety.. first, I would challenge that mindset because do you really??? How’s that working for ya? 🤔 This is the best way to set yourself up for success and plan ahead but also allow for some autonomy throughout the week.

And keep your meals single ingredients - especially if you’re in a season of tracking!! 😇

03/08/2026

My husband and I have both only ever owned used vehicles.

We buy what we can AFFORD and nothing more!

My hubs is a simple man and I’m pretty sure he would be fine driving his old, beat up Honda forever and ever 🤣 but we are not the same and I have always dreamed of this day!!!!

Our house was our first big focus for SO MANY YEARS! So the idea of new cars wasn’t even entertained. But then last year, we started saving. We weren’t in a huge rush so we continued to buy other things with our $ knowing it would push it off a little. Everything in life is about trade offs 😌 but now we’re here and I’m so excited!! A long time coming!

I’m so proud of us!!!!

03/07/2026

Pilates didn’t magically give her that body.
Years of lifting weights did.

Maintaining muscle is a lot easier than building it… which is an important piece of context that’s often missing from these conversations online.

At a time when most women are actually under-muscled, the last thing we need is messaging that scares women away from strength training.

Pilates? Amazing.
Yoga? Love it.
Walking? Incredible.

But if you want to build a strong, capable body that ages well…
DON’T STOP PICKING UP WEIGHTS!!!

03/06/2026

Quite literally the coolest thing I’ve ever done 😌

Moms are superheroes!!! The end.

03/05/2026

I haven’t tracked my food since July ish?!?!

I started tracking my food again around 6-8 weeks postpartum and tracked consistently for about 3 months. Since then, I’ve continued to not only see great body comp changes but I’VE MAINTAINED THEM 👏🏻 I made it through summer, the holidays, I’ve been on two all inclusive trips within two months of one another, and my nutrition continues to stay a constant.

Tracking is meant to be a TOOL. It’s to teach you how to confidently fuel your body for all seasons of life. It’s not meant to be a forever thing when you learn to do it the right way 😌

In today’s pod episode, we break down the common mistakes even experienced trackers make, and what it actually looks like to use macros in a flexible and sustainable way. Comment EPISODE 70 to listen!!

03/04/2026

You didn’t fall off. Your life probably just changed.

I’ve been thinking about this a lot lately. It’s one of the biggest mistakes we make on our health and fitness journey!! Trying to still do what used to work for us.. in a completely different season of life. And then we wonder why we can’t stick with it?!?! 😩

Jaxon has only been in daycare for about a full week at this point, so we’re still learning what works best. I try to reflect on each day and see what I can do differently the following day to make it a little smoother. It takes time but we’re getting there!

03/03/2026

It’s all about balance with the thoughts in my head 😂👏🏻

I think one of the things I love most about running is that it’s teaching me to be more present. To be in the moment I’m in right now! I’m guilty just as much as the next person of always thinking about how far I still have to go. My best runs are the ones that I take mile by mile or minute by minute. Not worrying about the whole distance, but just being where my feet are RIGHT NOW.

This month is my ONE YEAR RUNNIVERSARY 🥳🏃‍♀️ If you’re new here, I’m not actually new to running (but I am new to running without being in a toxic relationship with it). This past year has brought me so much joy pushing my body with a different kind of goal and having it actually be about performance vs doing it to try and shrink myself.

It’s wild. 18-25 year old Micheala wouldn’t believe it!!!

03/01/2026

Time to run it back, but this time we’re going PRO 💪

We’ve been putting in the work and we’re ready to see what we can do. Miami Hyrox here we come!

02/28/2026

Everyone wants results.

Very few people are willing to commit to the process that creates them.

Macros & Mindset isn’t about handing you a meal plan and hoping you stick to it. It’s about teaching you how to fuel your body, build habits that last, and develop the mindset that keeps you consistent long after 8 weeks.

No crash dieting.
No extreme promises.
No starting over every Monday.

EDUCATION.
ACCOUNTABILITY.
And a community of women doing it the sustainable way.

If you’re ready to stop chasing quick fixes and start building something that lasts.. DOORS CLOSE TONIGHT.

WE START MONDAY (3/2). Comment ACTION and I’ll send all of the details your way!!

02/27/2026

For a long time, I couldn’t understand why my body composition wasn’t changing the way I wanted it to.

I was doing ALL OF THE RIGHT THINGS. But not the effective things.

I didn’t understand:
How much I was actually eating
Whether I was under or over fueling
How to progressively train with intention
How stress and recovery played a role in
Or what consistency actually meant..

My shift to losing that extra stubborn layer of fluff wasn’t about doing more. It was about doing more of the right things - consistently, strategically, and patiently 😇

You don’t have a discipline or willpower problem.
You have a strategy problem.

Give me 8 weeks to fix that 🤪👏🏻 YOUR TIME IS RUNNING OUT. My group nutrition coaching program, Macros and Mindset, closes its doors TOMORROW. We start Monday. This is your last chance to get in this round!! Comment ACTION for program details & the link to sign up!

02/26/2026

Not one bit. And here’s why..

Real guilt shows up when we act outside of our values.

If you were skipping time with your family to do something that felt misaligned, disconnected, or dishonest.. that’s guilt.

But taking care of your body?�Honoring goals that matter to you?�Doing something that makes you more energized, patient, confident, and a better human all around?

That’s ALIGNMENT.

When you constantly tell yourself:�“I shouldn’t need this.”�“My goals don’t matter right now.”�“Everyone else comes first.”

Your kids don’t learn selflessness.
They learn that adulthood means depletion.�They learn that motherhood means self-abandonment.�They learn that joy comes last.

You are not selfish for honoring what makes you strong. You are teaching. And there is nothing shameful about living in alignment with your values.

In fact, that might be one of the greatest gifts we give our children.

02/25/2026

TO SUMMARIZE..

The calories your body uses to just EXIST, move throughout the day, and to digest your food all make up so much more than your 30-60 minute workout.

Your gym sesh is not nothing, though. It still counts! Just a whole lot less than you probably think. Which is why if we are overcompensating with exercise and neglecting WHAT types of food you eat and how much you move throughout the other 23 hours of your day.. it’s no wonder why you’re not seeing the results you’re after.

Your TDEE is not set in stone. It’s fluid. It adapts and changes and the cool thing is YOU have the ability to change it!

You can eat more Whole Foods (with an emphasis on protein consumption) and consume less processed.
You can challenge yourself to a daily step goal to hold you accountable to move more.
You can focus on quality workouts and start training smarter which will drive up the intensity of your workouts.

Doing these things mean your energy demands goes UP. Which means you increase your metabolism and in order to maintain, you’ll need to consume MORE food 🙂

Tomorrow I’m sharing part 2 of this video breaking down how to actually set your calorie goal. Stay tuned! 👀

And this is exactly why we created Macros & Mindset. Because most women don’t need to eat less… they need to understand their TDEE and fuel their body appropriately. Inside this program, we teach you how to calculate what your body actually needs, how to adjust for your goals, and how to stop spinning your wheels under-eating and overthinking.

Comment ACTION and I’ll send you all the details to the program! We start Monday, March 2nd!!

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Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/, https://mbodymovement.co/the-mbody-app

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