Micheala Stommes

Micheala Stommes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Health & Wellness Website, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

MIAMI WOMEN’S PRO DOUBLES The competition yesterday was no joke!!! Our goal going in was 1:05-1:06 range (based on our l...
04/05/2026

MIAMI WOMEN’S PRO DOUBLES

The competition yesterday was no joke!!! Our goal going in was 1:05-1:06 range (based on our last sim) so we’re proud of our strong finish! We can both definitely say that we left it all on that floor for our first pro race 😮‍💨

1:04:40 total time
6th in our age group
19th overall (out of 235 teams)

Until next time.. 🏃‍♀️

Shoutout for getting us ready! Wouldn’t be here without you!

📸: .josh_tcom

The Lift Heavy Run Strong Challenge is here! 🔥 ARE YOU IN?? We know that springtime leads many people to lace up, so we’...
04/03/2026

The Lift Heavy Run Strong Challenge is here! 🔥

ARE YOU IN??

We know that springtime leads many people to lace up, so we’re getting into running shape TOGETHER! The challenge kicks off Monday, April 6, so now is a great time to get inside and get ready to roll!
 
All MBody App members will be eligible to participate in the challenge. If you’re already a paying app member, you’re all set to start Monday! More details to come inside the app.
 
You’ll pick your run program (and a lifting program that works for you!), plus have access to tracking five key habits throughout the challenge. Two winners will receive a new pair of sneakers for participating! 👟 🔥 

Comment CHALLENGE and I’ll send you all the details to get started in the app today!

04/01/2026

My first mile at 2 months postpartum was a walk/run at a 12:23 pace. It was ONE YEAR AGO THIS WEEK ‼️

MAN, it humbled me. It felt so incredibly challenging and uncomfortable. But I chose to embrace the discomfort and show up anyways week after week - knowing that my consistency and effort would pay off.

I completed my first hyrox race at 9 months postpartum and I was ecstatic at the amount of progress I had made with running. But I still knew I had more in me. So I kept my head down and continued to show up week after week, putting in the work.

Now, here we are with race #2 coming up in just a few days and I’m significantly faster than I was back in October. And I’m so excited to see that play out!!!

You can say that my love for running has been REIGNITED 🔥

03/31/2026

Don’t even get me started with the open mouth kisses!!! ☺️😚

Tell what your favorite age is?! I know each one is so special in its own way but we are just LOVING life with Jaxon right now! He’s so precious and hilarious and just FUN!! And I hear it only gets better with age🥹

03/31/2026

My big ass salad never disappoints 😋

The reason I love salads so much is because the options are endless! If I wasn’t feeling rice, I could have added chickpeas, black beans, could have put it in a wrap, or had chips or crackers on the side.

No matter if I do a full meal prep or not, we always make sure to have at least two protein options ready to go to choose from. Plus, the freezer is stashed with my “emergency items” when I need to throw something together quick!

Easy peasy!

03/30/2026

Confidence comes from what your body can DO, not how small it can be.

And it’s my mission to never let you forget that 🤍

03/27/2026

People warned me.. but not for this!! Motherhood lit a fire in me that I didn’t even know existed. I’m stronger, fitter, and most definitely faster than pre-baby Micheala and that is just so freaking COOL to me!!

In 8 days, I get to show my 14 month old just how strong and fast his mommy has become in the last year of his life!!!!

A little dose of inspo for my soon to be mamas - your personal goals don’t have to die just because you have kids. Be the example and show them what it’s like to fight like hell to become the best version of yourself at a time where most odds are against you. 🔥

03/26/2026

Update: I LOVE my new sneakers!!! Comment PUMA and I’ll send you the link!

Started a little behind schedule on Tuesday but we quickly recovered! An example of why I need to get my b***y out of bed immediately at 5a on the days I workout at home. For starters, I’m pokey and need a bit to wake up and get in my groove 🤣 and inevitably always have to plan for minor inconveniences like my dog puking right as I begin my workout :)))

New bamboo P’tula pajamas dropping tonight at 8p EST! Code MKFIT saves you $$ site wide 🫶🏻

03/25/2026

Feelings ≠ facts

My body didn’t suddenly become a problem overnight.
My perception just shifted. And as women, our feelings can fluctuate a LOT!! Hormones, stress, sleep, digestion… all going to play a role in how we feel on any given day.

So instead of trying to change my body when I’m having a moment like this… I check in with my MIND.
And I remind myself: this will pass.

You don’t need to “fix” your body today. You just need to ride the wave. Save this for the next time your brain tries to convince you otherwise 🤍

03/24/2026

I swear this is not a paid ad 🤣 it’s just that good!!!

If you see it, grab it! WELL DONE 👏🏻

03/20/2026

Is it a coincidence that my son is obsessed with protein shakes? 🤣 monkey see, monkey do!!!!

One month into daycare and I’m certain this was the BEST move. Having four days a week where I can actually work productivity and get things done means that Fridays get to be spent just hanging with my boy!!! I’m realizing that THIS was the goal all along. ❤️

Feels so good to not have pressure of all the things I need to do while he naps (that list still exists, trust 🤣). If I get extra stuff done, great. But the #1 priority is quality time with my baby. And I feel sooooo lucky for that!

03/19/2026

3-5 minutes is all it takes and it can literally change your whole run!! DON’T SKIP IT!

Speaking of running… 😏 The new MBody training app is finally here!!! And since this month is also my one year runniversary since completely healing my relationship with running and actually falling in love with it, I’m putting together a new fitness challenge in the app to launch in April.. any guesses what it might be?!? 🤭😌 I’m so excited!!! This is going to be FUN

Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/the-mbody-app

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