Micheala Stommes

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Micheala Stommes

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My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

02/10/2026

Our first morning here in Cabo!!!

Woke up a little later than usual so we missed going down for sunrise but we watched it from the balcony 😌 Missing our boy so much but we’re loving this trip with just us two🫶🏻

02/08/2026

Every single morning 😅🤣

02/07/2026

Oooh I wasn’t sad.. I just needed some ☀️

After becoming debt-free in 2020, David and I booked our first winter trip to Mexico. We’ve back every year ever since!!! Minnesota winters are long and tough but having a trip like this on the calendar to look forward to makes it a whole lot easier!!!

02/06/2026

OOO for a few days 😎🥳🤷🏼‍♀️

First solo trip for Mom + Dad. Happy, excited, and also sad and sick to my stomach??? Being a parent is so weird 🤣 You spend all day begging for a break, you get the break, and then you just want to be with your baby again?!?! hahaha WTF David and I basically have just been talking about him not stop

Continuing to remind myself that we deserve this. Jaxon is in great hands with his Nana back home 🫶🏻

BRB back to FT Jaxon and then hit the pool!!!!

02/04/2026

Welcome to a day where I have done little to no prep and am forced to pivot 5 times 😌😌 a very realistic, unrealistic day!

I haven’t tracked my food consistently since end of summer maybe?! Yet every time I check in with myself and do track one of my days, I’m right on the moneyyyyy (around 2300-2400 ish my target) 💰 and that’s the power of learning the SKILLS that come from spending time tracking your food.

Our next round of my group nutrition coaching program kicks off in the next few weeks!! Waitlist gets early bird pricing! Comment ACTION and I’ll send the link your way!

02/03/2026

Sir.. you’re coming with me!!! 🤪💪🏻🏃‍♀️

I truly believe so much of my positive postpartum experience has come from my ability to figure it the F out and do what I can!!! 👏🏻 I started to fall in love with running early postpartum because it was something I could always do with Jaxon. He loves the stroller and being outside so it was a win win for both of us!

I’ve had lots of strength sessions cut short this past year. Lots of interruptions and tending to Jax during rest periods.. but that’s never stopped me from showing up.

Letting go of the perfect version of how it’s suppose to go in my mind and leaning into controlling what I can and just giving my best has helped so much!

Always remember, even if it feels like it wasn’t much, the version of you that showed up and gave effort is already so far ahead of the version of you that didn’t show up at all.

02/02/2026

If you don’t choose your hard..
your hard will choose YOU.

Getting up early is hard.
Working out is hard.
Eating healthy is hard.

But waking up everyday day not liking how you look and feel in your body? Ya, that’s significantly harder.

01/31/2026

I wasn’t sure if I was going to share this or just keep it close to our own hearts but I’ve actually found some peace and closure in talking about it.

Did you know 1 in 4 pregnancies end in a miscarriage? I had no idea.

David and I found out that we were pregnant earlier this month. After the initial shock (because it was just that!), we started to settle into the fact that our family was growing, right NOW 🥹 and we were so excited.

Hearing “I’m sorry, I don’t see a heartbeat” is a sentence that will change you forever. We left the appointment and I felt so many emotions. I was just supposed to resume every day life while I was hurting so bad???

It wasn’t our time and that’s okay. For now, I’ll continue to count the blessings right in front of us, squeezing our little boy oh so tight, and trusting that one day we will have good news to share again 🤍🤍

01/30/2026

PART 2: The million dollar question!!!

HOW’D YOU DO IT?! Listen, this post was actually hard to make because there’s so much that goes into the process but I did want to round up a few key factors that you don’t see from a transformation photo itself.

The most significant body composition results will not come from doing more and more, it’ll come from doing what actually matters.

I hope this post helps! What questions do you have for me?! Happy to answer in the comments 😊

01/29/2026

I wish I could go back and tell this girl not to worry one bit because she’s going to CRUSH IT 🥹

Idk if it will be the same at the one year mark with future babies?!!! but with this being my first postpartum journey, the one year mark has HIT ME HARD!

Thinking about everything I’ve work towards and the conditions that I’ve done it in, I have never felt stronger, fitter, or more confident. Yes, some of this has to do with the way by body looks - I’m proud of that - but the real unshakable confidence I’ve developed this past year has been from doing the things I said I was going to do, despite the conditions. Because those first 6 months especially, were HARD AF!!!

I didn’t wait until I was getting consistent sleep to start exercising or fueling my body with intention. I’ve been doing this since DAY 1 PP.

I didn’t wait until I had motivation or felt better in my body. I showed up through the discomfort, knowing that one day it would pay off.

I prioritized my own needs this past year just as much as I prioritized Jaxon’s (my son). And in doing so, I KNOW it’s made me a better mom for him ❤️

01/28/2026

Heard 2016 was calling…

Sorry, the 2026 version of me doesn’t know her!!! 🤣 life and what’s “fun” looks a lot different for me these days and I couldn’t be happier about it (although I don’t regret those party days one bit - I just could never hang now)

Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/, https://mbodymovement.co/the-mbody-app

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