Micheala Stommes

Micheala Stommes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Health & Wellness Website, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

04/23/2026

LOW CALORIE CONDIMENT FAVS 🌟

I am a self proclaimed condiment QUEEN. Yes, my meals are simple. And this is why! I can get more flavor and variety by getting creative with my sauces! Just be careful, condiments can add up fast!! Which is why I tend to lean on low/no cal options majority of the time so I can have more actual FOOD on my plate!!

04/22/2026

WEEKLY FIT TIP 🌟 DB CHEST PRESS

In short, a natural arch is totally fine and usually recommended!! The only time I see a flatter back work for people is when we raise our legs up and plant our feet on the bench (or floor). Otherwise, it’s great and helps to get our shoulders into the correct position 😊

Do you like these kind of videos?! Hope so because I have more coming soon!! If there is a specific exercise you want me to cover, let me know in the comments!!

04/21/2026

Let’s do a GIVEAWAY!!!

New SPORT COLLECTION dropping today at 1p EST! Can confirm that the new POWERTECH fabric IS THAT GIRL 🔥 it’s lightweight like the FEATHERTECH fabric but better because it snatches you!!!

LIKE THIS POST & COMMENT BELOW which two items you want most from the collection dropping today and I’ll pick one of you to send a gift card to so you can shop when it goes live!!! 🫶🏻

04/20/2026

It was a go with the flow kind of day 🙃

I’m not tracking right now but because I’ve spent many months (on and off for years) in the past dedicated to tracking my food and learning how to fuel my body, my go with the flow days still look pretty dang similar to the days I have it all planned out. Structure is KEY.

I don’t skip or skimp on meals when I know I’m going out to eat. I eat as I usually would, enjoy a yummy meal, and the carry on. 😇

Do you like seeing these videos?! Let me know!!

04/17/2026

I know it’s freaking hard. But there is no easy season of motherhood. The hard just changes from one thing to another.

And if you keep waiting for the perfect time to take care of yourself… you’ll always find a reason not to.

Send this to a momma friend who needs this reminder ❤️😌

04/15/2026

Don’t feel like it today? Yea, me either.

Let’s go do it anyways 💪🏻 because that motivation you’re looking for actually comes from taking ACTION first.

Take action —> get results —> results make the process a hell of a lot more motivating 🙃

Link in bio to train with me! I’ll create the workouts, you just show up and press start!

My monthly attempt to get you to realize that single ingredient meals will change your life!! Nutrition is hard because ...
04/14/2026

My monthly attempt to get you to realize that single ingredient meals will change your life!!

Nutrition is hard because you’re inconsistent. And you’re inconsistent because of your lack of prep. And you’re not prepping because you’re making it too complicated. 🙆🏼‍♀️

Stop doing that!!!! 😝

Heading to the grocery store later this week to restock all my favorite condiments. I’ll share what I get! Condiments can turn a “boring meal” into a very exciting one 😋

04/13/2026

The postpartum rebuild 🔥🔥

Ignited a strength in me that I didn’t even know existed.

I’m fortunate enough to have had a very strong foundation of habits and behaviors prior to getting pregnant. Despite a very challenging pregnancy, I never”stopped” prioritizing these things. It looked very different at times, but I kept showing up.

The past 14 months have just been about meeting myself where I’m at and continuing to rebuild a body I’m proud of. Proving to myself that my own personal goals don’t have to end just because I’m a mom now.

Safe to say, I am SO PROUD of this body of mine!!!

Miami dump 📸 lots of sun, good food, movement, and hanging with friends!!!
04/10/2026

Miami dump 📸 lots of sun, good food, movement, and hanging with friends!!!

04/09/2026

Won’t eat the dinner I serve him but nasty windows at the airport?? YUM!! 🫠 don’t even get me started on the dog food

04/08/2026

Send my camera man straight to jail 😭

04/07/2026

Our outfits are actually the main event

Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/the-mbody-app

Alerts

Be the first to know and let us send you an email when Micheala Stommes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category