Gold Ivy Health Co.

Gold Ivy Health Co. Creators of the ultimate women's wellness recipe:
MIND- Ivy Unleashed Podcast
BODY- MOVE w/ Gold Ivy

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Listen to Ivy Unleashed, a Gold Ivy production at - http://goldivyhealthco.com/podcast/

03/10/2026

Is the marriage advice you’ve been following actually setting you up for failure?

In this episode, we sit down with relationship expert Monica Tanner to debunk the “holy grail” clichés like “Never go to bed angry” and “Happy wife, happy life” that might be doing more harm than good in your partnership. 🫣😬

We’re diving deep into the difference between simply compromising and truly collaborating, and why healthy conflict is actually a catalyst for a stronger bond. ♥️

If you’ve ever felt like you’re losing your identity in your relationship or struggling to find a balance of power, this episode is your roadmap back to an authentic connection. 🥰🙌🏼

03/10/2026

Who is the first person that comes to mind? Let them know you appreciate them today. 🥰🥰

Now more than ever, we need a trustworthy, genuine, life-giving connection with people we love + love us back. Be selective with who has access to your circle and when you let them in, love them hard.

03/06/2026

Who are these numbers for? Whose approval am I trying to gain?

It feels good to go fast and show someone… but it’s fleeting.

So what actually sticks? What actually needs to be at the forefront of why I push myself? It’s certainly not approval of others.

It’s gratitude- for what my body can do.

It’s honor- for the gift of this human experience.

It’s joy- for the excitement that running gives me.

It’s responsibility- for the children that rely on me.

It’s respect- for myself.

So every once in a while, let’s let the watch die. Let’s look at the deeper meaning behind why we MOVE and enjoy the gift of health we currently have.

03/01/2026

Reminder: You are a walking miracle…
and if that’s tough for you to believe, stay with us so we can explain how in 9485112495 ways 😉

03/01/2026

Give them a front row ticket to an empowering show 🎟️

Clean space, clear mind, unstoppable momentum ✨March isn’t just about “spring cleaning”… it’s about a total lifestyle re...
02/28/2026

Clean space, clear mind, unstoppable momentum ✨

March isn’t just about “spring cleaning”… it’s about a total lifestyle refinement. We are stepping into the month with a Clear & Capable mindset, stripping away the physical and mental clutter to make room for what actually moves the needle. 👊🏼

By tracking your habits, clarifying your vision, and organizing your environment, you aren’t just getting tidy… you’re building March Momentum. 🍀 This is the month where we establish the speed and discipline necessary to crush the rest of 2026.

If you want to finish the month feeling organized, accomplished, and overflowing with new ideas, it’s time to audit your daily routine and level up.

Ready to transform your March? Join MOVE with Gold Ivy for exclusive access to our Daily Wellness Calendar, our massive workout library, and live Zoom sweat sessions. Plus, you’ll get our “Golden Hour” interviews with top wellness experts, custom training plans, and a powerhouse community that keeps you accountable to your biggest goals. 🔥🔥

Comment “CALENDAR” if you want a direct link in your inbox 📥 👇🏼

02/27/2026

⬆️ Currently working on 😅

Tune in to this week’s to hear the vulnerable truth on how we’re working on our energetic boundaries. 🧘🏼‍♀️🧘🏻‍♀️
_

02/24/2026

What makes this episode special: We’re getting real about our own friction. 😳

You’ll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea’s tendency toward rigidity and Brooke’s struggle with being too lenient. We share how we’ve had to bridge that gap to communicate better as partners and friends, proving that boundary work isn’t just about other people… it’s about the work we do together. 👯‍♀️

In this episode, we discuss:

🔥The 3 Pillars of Energetic Boundaries
🔥 The Physical Toll of the “Polite Yes”
🔥 No is a Complete Sentence
🔥 The 24-Hour Rule
🔥 Handling Boundary Pushback
🔥 Reclaiming Your Joy

Whether you’re dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones. 🙌🏼

02/23/2026

Stop waiting for motivation. Build a machine instead. 🛠️🔥

Consistency isn’t a personality trait; it’s a data set. If you’re tired of starting over every Monday, you don’t need more willpower… you need a tracking system that makes progress undeniable. 👊🏼

I use a simple 3-Pillar System to gamify my fitness and stay locked in. Here is exactly how to build it:

1. The Setup (The Excel Method)

Open a spreadsheet. List every date of the month in the first column. Create three columns next to it:

💪🏼 Strength: Did you hit at least 20 minutes? Mark it with a 1

🧘🏻‍♀️ Yoga: Did you flow for at least 20 minutes? Mark it with a 1

🏃🏻‍♀️ Miles: Enter your total distance (walked or run)

2. The Goal & The Graph

At the top of every month, set your targets (ex: 12 strength sessions, 40 miles, 8 yoga flows). Create a box with the totals that updates as you input your data. Watching that number climb toward your goal is the ultimate dopamine hit. ✨

3. The Calendar Lock

Data tracking only works if you show up. Every Sunday night, block out your workouts in your digital calendar. If it’s scheduled, it’s a meeting with yourself that you can’t cancel.

4. Be Your Own Competition

The magic happens when the month ends. Use your totals to set the benchmark for next month. Can you hit 42 miles instead of 40? Can you turn one more “0” into a “1”?

Stop guessing if you’re working hard enough. Look at the numbers. 📈

02/19/2026

Grateful for a brother not afraid of needles and the help of to get me feeling better 🥹🙏🏻
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02/17/2026

This is your sign that bring out of alignment is actually a survival signal you can’t afford to ignore.

For years, .janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn’t “fine,” even when the world, and her own busy schedule, told her otherwise.

In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a “doer” and find out who is actually left standing in the mirror when the productivity stops.

This isn’t just a story about surviving cancer; it’s a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper is the most important survival skill you will ever develop.

02/16/2026

Trading screen time for sunshine ☀️

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