Gold Ivy Health Co.

Gold Ivy Health Co. Creators of the ultimate women's wellness recipe:
MIND- Ivy Unleashed Podcast
BODY- MOVE w/ Gold Ivy

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Listen to Ivy Unleashed, a Gold Ivy production at - http://goldivyhealthco.com/podcast/

04/04/2026

110 miles later, the real win wasn’t distance…
it was becoming someone who shows up no matter what.

The days I didn’t feel like it mattered the most.

The miles added up, but more importantly, so did the proof that I can rely on myself. Some runs were shorter, some were shared, but all of them built something bigger: consistency that turned into identity.

When movement becomes your normal, everything changes.

04/03/2026

Do you have adult ADHD or are you just overstimulated and burnt out due to modern stressors? 🫠

This week on the we sit down with psychologist .marcycaldwell to ask all our burning questions about ADHD.

🎙️We talk adult vs. childhood ADHD, medication, diagnosis, skill-building, support and more.

Whether you have ADHD or not, the tools Dr. Marcy provides in this episode are game changing to EVERYONE. You don’t want to miss it!

Find episode 285 of Ivy Unleashed wherever you download your podcasts today! 🎧

03/31/2026

Understanding your brain and the people you love’s brains is a beautiful thing. We can have more compassion + see the beauty in how we are all designed differently. 🤍

For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw.

In this episode of the , we are joined by renowned psychologist .marcycaldwell to strip away the shame and rewrite the narrative around neurodiversity.

Dr. Marcy Caldwell is a clinical psychologist and the founder of ADHD Wellness Center and Digital ADHD. With decades of experience in psychological assessments, she is a leading voice in adult ADHD, dedicated to helping neurodivergent individuals understand their unique brain chemistry.

Episode 285 is educational, emotional, and a testimony to someone following their passion and using it to serve a population of people that were waiting for her brilliance. Thank you, Dr. Marcy for listening to your calling and sharing with us how you’re making this world a better place. 🌎

03/30/2026

☺️ when a person you admire recognizes the work on your craft… it means the 🌎

Thank you, for a rich, fun, insightful interview on the 🎙️

03/28/2026

Oh and trying not to step on lizards every 5 seconds 🦎

03/27/2026

Where does ‘s motivation come from?

Starting with on the field to now working off the football field and with , how does one juggle the high pressure?

Find out on this week’s episode of the 🎙️🎧
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03/24/2026

What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you?

Today, we’re joined on the Ivy Unleashed Podcast by former NFL powerhouse and Minnesota Vikings linebacker for a deep dive into the art of leading a present, purposeful life.

Ben opens up about his evolution from the high-stakes intensity of the league to a life rooted in holistic wellness, his mindset around what’s created massive success in every facet of his career, and into intentional fatherhood.

We explore why you don’t need a chip on your shoulder or a background of dysfunction to build elite grit, and how the discipline of preparation allows you to play faster and live lighter.

Tune into episode 284 to hear all of Ben’s gold 🎧

03/23/2026

they could technically kick me out of this family 🤷🏻‍♀️ but they won’t… who would make them talk about feelings + do plank challenges then? 😏

03/22/2026

Are you a Brooke or Andrea in this season of life?

03/21/2026

more energy, better mood + more confidence for every moment of the trip you’ve been waiting for ☀️

03/20/2026

Where in your life have you thought you were just ‘lucky’ but looking back you actually raised your standards and got what you deserved?! 🤔

The question is- are you lucky or do you know your worth?

More on this debate in this week’s episode of the Ivy Unleashed podcast! 🎧

Check out the episode wherever you listen to your podcasts and share your thoughts in the comments below! 💭
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03/18/2026

Showing him that consistency matters more than any equipment ever could. 🏝️🤍

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