Gold Ivy Health Co.

Gold Ivy Health Co. Creators of the ultimate women's wellness recipe:
MIND- Ivy Unleashed Podcast
BODY- MOVE w/ Gold Ivy

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Listen to Ivy Unleashed, a Gold Ivy production at - http://goldivyhealthco.com/podcast/

02/09/2026

Your future self will thank you. 💪🏼

Thank you for your wisdom. ✨🙌🏼

02/09/2026

TOMORROW- the one, the only steps up to the mic again… and we only embarrass him this one time 😏

The rest of the time is truly going to elevate your mindset + make you feel ready to tackle any season of life. 👊🏼

Tune into the TOMORROW 🎧

02/02/2026

Ever wonder why that final, shaky set feels so different? It’s not just about the sweat… it’s about metabolic stress. Essentially, you’re telling your muscles they must adapt and grow.

Why I love this burnout:

💪🏼 Mind-Muscle Connection: After heavy lifts, this isolation work ensures every fiber is firing.

💪🏼 Efficiency: It only takes 3–5 minutes to completely exhaust the muscle.

💪🏼 Empowerment: Finishing a tough session with focus reminds you exactly what you’re capable of.

Whether you’re a beginner or a pro, your body is capable of incredible things. Listen to it, challenge it, and watch it transform. 🎉

Save this for your next leg day and let’s see what we’re made of 📌

02/01/2026

Is it “just a mood” or is it your Vagus Nerve? 🚩

If you’re struggling with:

Unpredictable mood swings 📉

Body temperature fluctuations 🌡️

Brain fog and fatigue 😶‍🌫️
..it’s time to look at your gut.

Learning from Dr. Bob has been a game-changer for understanding why gut dysbiosis feels so... heavy. It’s all connected by the Vagus Nerve.

Tune into episode 276 of the to learn how you can improve your gut health + say goodbye to unwanted symptoms that affect your everyday life.

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Maple Grove, MN
55311, 55369

Website

https://www.youtube.com/@goldivyhealthco

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