Healthwise Behavioral Health & Wellness

Healthwise Behavioral Health & Wellness Psychology + Mind Body Studio We believe that true emotional, physical, and mental wellness requires a comprehensive and collaborative approach.
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As a team of experienced licensed psychologists, therapists and psychiatrists, we offer a wide range of specialties and approaches to care for individuals of all ages. We have purposefully created a team of multidisciplinary professionals to provide psychological and psychiatric services under the same roof. By drawing upon the strength of our team of individuals who are conveniently able to consu

lt regarding your treatment, we can ensure that you get the best care available by building a personalized treatment plan to meet your needs. Our services include therapy, medication management, psychological and neuropsychological testing and assessment, health psychology services, and biofeedback. Grounded in the value of compassionate care, we offer accurate and thorough clinical evaluations, skilled evidenced-based therapeutic interventions and psychological health and wellness services. Our focus is on creating a collaborative working relationship that offers fresh perspectives on how to most skillfully navigate whatever challenge may be in front of you. Whether you are dealing with a particular situation or are discouraged by an ongoing issue, our highly qualified health professionals are ready to partner with you in whatever you may need. Our Mind Body Studio: A Holistic Approach
In addition to traditional talk therapy, Healthwise offers you even more~

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being. As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave. Our additional supportive healthcare services are designed to share with you the latest research on mind-body health and to guide you on your “action plan” for feeling better. Yoga Classes for Emotional Health & Self-Care
Mindfulness Meditation Workshops & Series Classes (for adults & kids!)
Functional Nutrition
Ayurveda Wellness Counseling (improve sleep, support digestion & reduce anxiety)
Essential Oils for Emotional Health
HRV Biofeedback
Wellness Groups & Classes

Yoga Psychology & Mindfulness Studio
Our yoga is not focused on fitness. Our classes offer attention to our inside; our emotional health. While other yoga studios focus on strength and flexibility, our yoga offers an opportunity for you to better manage your difficult emotions, ward off stress, tame your inner narrator, boost your mood and see yourself more clearly. Mindfulness: Our lives are characterized by stress, multitasking, digital distraction and a lack of sleep. Rewiring our mind is where feeling better begins. Our mindfulness workshops and courses integrate mind-body education with practice so that you can "learn by doing".

Life transitions and relationship challenges are hard. Greta makes sure you don’t go through it alone.As one of our tele...
04/29/2026

Life transitions and relationship challenges are hard. Greta makes sure you don’t go through it alone.

As one of our telehealth providers, she uses a warm (and sometimes humorous) approach to the therapy process.

We’re so grateful to have her on our team.

Drop a 👋 below for her!

We’d love to see you on your mat this week. Your first class is always free, open to all levels!Download our healthwise ...
04/27/2026

We’d love to see you on your mat this week. Your first class is always free, open to all levels!

Download our healthwise app to easily sign up 💙

04/24/2026

You give so much to the people you love. Don’t forget about yourself too 💙

What if slowing down was actually the answer? Heidi uses mindfulness-based therapy to help you stop reacting and start r...
04/22/2026

What if slowing down was actually the answer?

Heidi uses mindfulness-based therapy to help you stop reacting and start responding. She works with adults at our Maple Grove Studio 💙

We’re so grateful to have her on our team!

You deserve to put yourself first, even if you’re not sure where to start. Walking through this door is one of the brave...
04/20/2026

You deserve to put yourself first, even if you’re not sure where to start. Walking through this door is one of the bravest things you can do! 💙

04/17/2026

It can be hard to practice gratitude every day. These prompts can help you slow down and notice it 💙

You can feel stuck in patterns and not know why.Emily helps you understand what’s going on so you can start making chang...
04/15/2026

You can feel stuck in patterns and not know why.

Emily helps you understand what’s going on so you can start making changes that feel right for you.

She works with adults at our Plymouth office 💙

We’re so grateful to have her on our team!

Our spaces were designed with you in mind. You deserve to feel safe and comfortable the moment you walk into your appoin...
04/13/2026

Our spaces were designed with you in mind. You deserve to feel safe and comfortable the moment you walk into your appointment 💙

Stress affects your body just as much as your mind. What helps you reset after a stressful day?You never know who might ...
04/10/2026

Stress affects your body just as much as your mind. What helps you reset after a stressful day?

You never know who might need to hear your answer 💙

Anxiety and depression can make you feel like something is just wrong with you. Sarah helps you figure out what’s actual...
04/08/2026

Anxiety and depression can make you feel like something is just wrong with you.

Sarah helps you figure out what’s actually going on.

She works with teens and adults at our Maple Grove office 💙

We’re so grateful to have her on our team!

You’re only four months into 2026. There’s still so much room to keep growing 💙
04/06/2026

You’re only four months into 2026. There’s still so much room to keep growing 💙

04/03/2026

When’s the last time you gave yourself your own attention? 💙

Address

11280 86th Avenue North
Maple Grove, MN
55369

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