Dagaz Therapy

02/22/2026

Donate to a Cause!
At Dagaz Therapy we are committed to provided quality care to individuals in need. Purchasing an item from our bonfire store will help individuals and families in need of services who are unable to access mental health services due to financial instability. BONUS: sport some super cool merch as well!

Dagaz Donates is a fundraiser to support individuals who are unable too access mental health care due to financial instability.

02/20/2026

No Waitlists. Our clinicians have immediate opening and we can get you on a provider’s schedule within 1 week!

We are in network with most insurance companies and do accept private pay clients as well. Virtual and In-Person appointments are available to meet your needs. We have clinicians available Monday-Saturday.

To schedule: www.dagaztherapy.com or Call us @ (763)200-1071

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02/18/2026

Hobbies are a healthy distraction. Within our hobbies is often where our passions lie. Hobbies offer us an outlet, a safe place to decompress, be creative and find true peace. Is it fishing, hiking, writing, painting, drawing, traveling? Take care of you! Spend time on your hobbies.

02/16/2026

Trauma Focused Therapy or Trauma Focused Cognitive Behavioral Therapy was developed in the 1990’s. Originally developed to help children, adolescents and families who have experienced severe trauma. TF-CBT aims to help families stop destructive patterns that trauma can cause without proper intervention.

For more information please visit, https://www.psychologytoday.com/us/therapy-types/trauma-focused-cognitive-behavior-therapy

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02/14/2026

Happy Valentine’s Day from Dagaz Therapy to you! Love yourself today and Love your neighbor.

02/14/2026

02/13/2026

Dagaz Therapy is offering a FREE virtual Group "Holding Space In Difficult Times"

ONE OPPORTUNITY LEFT!! Join for FREE!!

Monday February 16th @ 10am for ALL ages (Healing Through Art)

Again, these groups are offered to you completely FREE. If you or your child or teen is interested in participating please email us at intakes@dagaztherapy.com.

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02/13/2026

No Waitlists. Our clinicians have immediate opening and we can get you on a provider’s schedule within 1 week!

We are in network with most insurance companies and do accept private pay clients as well. Virtual and In-Person appointments are available to meet your needs. We have clinicians available Monday-Saturday.

To schedule: www.dagaztherapy.com or Call us @ (763)200-1071

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02/12/2026

In honor of Black History Month for the month of February….

02/11/2026

Dagaz Therapy is offering a FREE virtual Group "Holding Space In Difficult Times"

2 Opportunities tomorrow Thursday @ 2pm (Adults) and @ 6pm (Teens) SIGN UP TODAY!

Thursday February 12th @ 6pm for Teens
Thursday February 12th @ 2pm for Adults
Monday February 16th @ 10am for ALL ages (Healing Through Art)

Again, these groups are offered to you completely FREE. If you or your child or teen is interested in participating please email us at intakes@dagaztherapy.com.

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02/11/2026

Did you know…

‘Approximately one-fifth of vitamin D is provided by dietary intake, and the remaining 80% is synthesized from 7-dehydrocholesterol in the skin by ultraviolet rays .’ https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/

Vitamin D is important for your mental health. Low vitamin D levels are linked to increased anxiety and depression symptoms. The good news is that Spring is coming and our days are getting longer!

Eat healthy foods and spend time outdoors, soaking in that Vitamin D.

02/09/2026

Solution Focused Therapy or Solution Focused Brief Therapy (SFB/SFBT) is one of the most common therapy modalities used. SFBT focuses less on the ’why’ symptoms have occurred and more on ‘how’ to treat the symptoms.

For more information please visit, https://www.psychologytoday.com/us/therapy-types/solution-focused-brief-therapy

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