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Monday 7am - 12pm 1:30pm - 5pm Tuesday 2pm - 6pm Wednesday 7am - 12pm 1:30pm - 5pm Thursday 8am - 12pm 1:30pm - 6pm Friday 7am - 11am

Johnson Chiropractic

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United States
Maple Grove, MN
Johnson Chiropractic

Your neighborhood chiropractor for 36 years. We look forward to being a part of your health journey. We gladly accept most health insurance.

Other services include massage therapy, acupuncture, exercise and nutrition consultations, and physiotherapy.

04/28/2026

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.

Research shows exercises focused on muscle control can help reduce back pain and improve balance.

A few helpful habits:
✅ Try slow core exercises like bird dogs or dead bugs
✅ Focus on quality movement, not speed
✅ Stay consistent a few times each week

Small improvements in control can help your spine feel more stable over time. 💪

Check out this video for a simple tutorial of the dead bug exercise. 🎥 https://youtu.be/lBa2YNgW9z8

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Karimi R. Disability and Rehabilitation. 2026.

04/25/2026

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶

Many people focus only on the ankle during recovery, but research suggests the issue may also involve the hip.

Studies have found that people with ongoing ankle instability after a sprain often show reduced hip strength and movement control.

The hip helps guide the leg during walking, running, and jumping. If it is not working well, the ankle may remain unstable.

That is why good rehab often trains the entire leg, not just the ankle. 💪

Call our clinic to schedule an appointment if your ankle still feels weak after a sprain.

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Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

04/23/2026

Happy Earth Day! Spring is here and it's time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

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04/21/2026

Still struggling with low back pain despite your strengthening exercises? 🤔

Maybe improper breathing is the culprit. Your diaphragm does more than help you breathe. It also supports spinal stability as part of your core system.

A recent review of over 280 people with chronic low back pain found that improving diaphragm function reduced pain and improved daily function.

Breathing may be an overlooked part of back care for many people.

Call today to schedule an appointment and see if breathing and movement coordination could help your back.

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Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

04/18/2026

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨

That can happen when your body has trouble sensing joint position during movement.

Research suggests joint adjustments improve this sense, helping movement feel smoother and more natural.

When joints move better, many people say they just feel more like themselves again. 💪

Call our clinic to schedule an appointment if your joints feel stiff, awkward, or “not quite right.”

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Source: Hadjisavvas S, et al. Journal of Functional Morphology and Kinesiology. January 2026.

04/16/2026

Ever notice how headaches show up at the worst possible time? 🤕⏰

Tension-type headaches often feel like a tight band around the head.

Research has found that people with more frequent headaches often report higher stress levels, lower activity levels, and lower overall quality of life.

Sometimes headaches are a sign your body needs a break, movement, or help reducing muscle tension.

Watch the video to learn more about what our clinic can do for headaches. 🎥 https://youtu.be/nM2oVP0Y3W0

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Source: Arslan M., et al. BMC Neurology. 2026.

04/14/2026

Does your shoulder feel tight when you rotate your arm? 🤔🏐

You might have something called GIRD, which stands for glenohumeral internal rotation deficit. It means the shoulder has limited inward rotation.

This is common among overhead athletes, such as baseball, tennis, and volleyball players. Repeated overhead motion can tighten the back of the shoulder and limit rotation.

A recent study found that stretching the back of the shoulder may help improve rotation and reduce discomfort.

Call our clinic to schedule an appointment if shoulder tightness or pain is limiting your overhead movement.

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Source: de Araujo JN, et al. Journal of Shoulder and Elbow Surgery. January 2026.

04/11/2026

Think your headaches are caused by poor posture? 🤔

Posture might only be one small piece of the puzzle. 🧩

A recent study found that people with headaches had neck posture similar to that of those without headaches. The bigger differences were neck movement and muscle endurance.

Improving neck strength and mobility may be an important part of managing headaches 💪

Call our clinic to schedule an appointment if headaches keep coming back.

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Source: Arslan M., et al. Pain Research and Management. 2026.

04/09/2026

Exercise does not just help your body. It also helps your mind. 🧠💪

Research shows that even small amounts of regular physical activity can lower the risk of depression.

When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.

For some people with mild depression, exercise might even work as well as medication or therapy.

Moving your body is one of the simplest ways to support both your physical and mental health.

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Source: Fabiano N, et al. Molecular Psychiatry. February 2026.

04/07/2026

Symptoms radiating into arms or legs? 👋⚡

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.

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Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

04/04/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE

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Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

04/01/2026

New study shows:
Eating chocolate improves spinal alignment by 87% 🍫

We recommend starting treatment immediately.

(Results may vary… especially today 😄)
Happy April Fools’ Day!
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Address

13700 83rd Way N, Ste 200
Maple Grove, MN
55369

Opening Hours

Monday	7am - 12pm
	1:30pm - 5pm
Tuesday	2pm - 6pm
Wednesday	7am - 12pm
	1:30pm - 5pm
Thursday	8am - 12pm
	1:30pm - 6pm
Friday	7am - 11am

Telephone

+17634204242

Website

https://www.johnsonchiroclinic.com/

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