Johnson Chiropractic

Johnson Chiropractic Your neighborhood chiropractor for 36 years. We look forward to being a part of your health journey. We gladly accept most health insurance.

Other services include massage therapy, acupuncture, exercise and nutrition consultations, and physiotherapy.

😲 Did you know your back pain might not actually start where it hurts?A new study of athletes found that mid-back stiffn...
03/09/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!

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Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

Happy March! 👣 Talk to our doctors about how orthotics can support you.
03/04/2026

Happy March! 👣 Talk to our doctors about how orthotics can support you.

What if your low back pain isn’t coming from your lower back? 🤔Research shows that hamstring strength and hip mobility p...
02/28/2026

What if your low back pain isn’t coming from your lower back? 🤔

Research shows that hamstring strength and hip mobility play a big role in managing low back pain. Weakness or restriction in these areas can place extra stress on your spine.

Effective care goes beyond the low back. Combining spinal adjustments, postural strengthening, and hip/hamstring care can be key for long-term relief. ✨

A whole-body approach can make a real difference. Visit our website to book an appointment today! 📞

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Source: Kuligowski T, et al. Scientific Reports. December 2025.

Think bending forward at work is causing your back pain? 🤔A recent review found that bending wasn’t linked to higher rat...
02/26/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥

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Source: Maillard A, et al. WORK. December 2025

What if you took a break from social media for just one week? 📱❌A study found that young adults who reduced their social...
02/23/2026

What if you took a break from social media for just one week? 📱❌

A study found that young adults who reduced their social media use for 7 days experienced less anxiety and depression and improved sleep. Even a short reset can make a difference! 😌✨

Try a digital detox this weekend and notice how your mental (and physical) tension changes! 🌿💤

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Source: Calvert E, et al. JAMA Network Open. November 2025.

On Thursday, our doctors went to the state capitol with others from the Minnesota Chiropractic Association for a day of ...
02/20/2026

On Thursday, our doctors went to the state capitol with others from the Minnesota Chiropractic Association for a day of advocacy on behalf of our patients and the profession.
Did you know that starting in 2026, Minnesota eliminated chiropractic coverage for recipients of Medical Assistance who are over 20 years old? To learn more about why, and other ways this advocacy makes a meaningful impact, sign up for our monthly email newsletter on our webpage! (https://www.johnsonchiroclinic.com/ )
(And yes, they absolutely forgot to take a picture while they were on site, but you get the idea. 😂)

Chronic low back pain can actually change the muscles that support your spine! 💪A study of over 200 people found that pr...
02/17/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8

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Source: Khattab K, et al. European Spine Journal. December 2025

Happy Valentine's Day! Treat your spine to some love this weekend. 🤍 🍁
02/14/2026

Happy Valentine's Day! Treat your spine to some love this weekend. 🤍 🍁

Worried about arm or hand weakness from a pinched nerve? 🤚💪When neck nerves become irritated, they can cause tingling, n...
02/12/2026

Worried about arm or hand weakness from a pinched nerve? 🤚💪

When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.

The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌

If symptoms persist, schedule an evaluation with us today! 📞

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Source: Kwon K, et al. European Spine Journal. December 2025.

Could your environment be fueling inflammation? 🌍🔥New research found microplastics in the joints of people with rheumato...
02/09/2026

Could your environment be fueling inflammation? 🌍🔥

New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.

The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪

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Source: Lee SH, et al.. Journal of Hazardous Materials. October 2025.

Do your hips feel tight when you sit, stand, or move? 🪑Long periods of sitting can cause hip muscles to become stiff, ma...
01/31/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

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Too much light at night can actually cause issues for your heart.💡❤️A study of nearly 90,000 adults found that people wh...
01/29/2026

Too much light at night can actually cause issues for your heart.💡❤️

A study of nearly 90,000 adults found that people who slept in the brightest bedrooms had higher risks of heart disease, heart attacks, and stroke, even when lifestyle and genetics were taken into account.

Keeping your bedroom dim or fully dark at night is a simple habit that may support long-term heart health, particularly after the age of 40. 🌙😴

Small changes can make a big difference.

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Source: Windred DP, et al. JAMA Network Open. October 2025.

Address

13700 83rd Way N, Ste 200
Maple Grove, MN
55369

Opening Hours

Monday 7am - 12pm
1:30pm - 5pm
Tuesday 2pm - 6pm
Wednesday 7am - 12pm
1:30pm - 5pm
Thursday 8am - 12pm
1:30pm - 6pm
Friday 7am - 11am

Telephone

+17634204242

Website

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