The WellSpring Wellness Center

02/19/2026

Weight gain is rarely just about willpower.

We see people who are doing their best…
eating better… trying to exercise…
but their body simply isn’t responding.

And over time, frustration turns into discouragement.

They begin to blame themselves.

But the truth is, most people are fighting biology, metabolism, inflammation, and hormone imbalances — not a lack of effort.

We educate & empower people in creating a healthy lifestyle while supporting & balancing their own body's innate wisdom to. I do this because I want people to see what their body is capable of when it’s supported properly.

I’ve watched people regain confidence by achieving results.
I’ve watched their boost in energy and confidence return.
I’ve watched people sleep better and feel like themselves again.

Not because they starved themselves…
but because their body finally started working with them, not against them.

This is about more than weight loss, it's about believing in the power of their body again!

This is why we love what we do!

— Dr. Shawn & Angela Guse
The WellSpring Wellness Center

02/18/2026

Most people think neuropathy is just about numbness or tingling.

But what I see is something much deeper.

I see people who are afraid to walk across a room because they can’t feel their feet.
I see people who stop traveling, stop exercising, and stop doing the things that once gave their life joy — not because they want to, but because their body has betrayed them.

I see independence slowly being taken away.

And I refuse to accept that this is “just part of aging.”

I do this because I’ve seen what happens when nerves are given the right environment to heal.

I’ve seen people regain balance.
I’ve seen people walk confidently again.
I’ve seen people get their life back.

There is nothing more rewarding than watching someone go from fear…
to confidence.
From limitation…
to freedom.

This is why I do what I do.

Because no one should have to give up their independence when there is still hope.

— Dr. Shawn Guse

02/16/2026

🔴 Monday Weight Loss Tip 🔴

Did you know hydration plays a HUGE role in fat metabolism?

When using red light therapy for weight loss, make sure you:

💧 Drink at least half your body weight in ounces of water daily
💧 Increase water intake on treatment days
💧 Avoid sugary drinks that slow fat processing

Red light therapy helps stimulate fat cells to release stored contents — but your body still has to process and flush it out.

Water helps your lymphatic system do its job efficiently.

Consistency + hydration = better results.

Curious how red light weight loss works? Send us a message and we’ll explain how it may support your fat loss goals safely and naturally. Or call 763-425-5550 and we would love to talk with you about your goals.

02/16/2026

✨ Neuropathy Tip Monday ✨

If you struggle with numbness, tingling, or burning in your feet, here’s a simple daily habit that can help support nerve health:

🦶 Move your feet for 5 minutes every morning.

Try:
• Ankle circles (10 each direction)
• Toe curls and stretches
• Gentle calf raises
• Light walking around the house

Why?
Movement increases circulation — and healthy blood flow delivers oxygen and nutrients your nerves need to function properly.

Small daily habits = big long-term impact.

If neuropathy is affecting your sleep or daily life, you don’t have to just “live with it.” There are non-invasive options that may help.

📞 Message us to learn more about our neuropathy relief programs. Call 763-425-5550 asap and someone will return your message.

08/15/2025

https://www.facebook.com/share/p/15AVHTt8mmr/?mibextid=wwXIfr

A drug widely used to treat nerve pain has been linked with dementia and cognitive impairment.

A new study analyzing over 26,000 patient records has found a significant link between long-term gabapentin use and increased risk of both dementia and mild cognitive impairment (MCI).

Patients with six or more prescriptions were 29% more likely to be diagnosed with dementia and 85% more likely to develop MCI within a decade.

The risk was even greater among adults aged 35 to 49, prompting researchers to urge physicians to monitor cognitive health in patients using the drug long-term.

Gabapentin has grown in popularity as a less addictive alternative to opioids. However, its mechanism—dampening communication between neurons—may also disrupt critical brain connections, potentially contributing to cognitive decline.

While past research has been inconclusive, this new study’s large sample size offers more weight to the growing concerns. Researchers stress the importance of further investigation to determine whether gabapentin plays a causal role in dementia development or simply correlates with other risk factors in chronic pain patients.

Source: Regional Anesthesia & Pain Medicine (2025).

08/15/2025

In the chill of being left out, remember that your warmth of heart and efforts shine brightly. The frost of neglect cannot extinguish the fire of your goodwill. Embrace your kindness as a beacon, even if others fail to recognize it. Your actions create ripples of positivity, touching lives in ways you might not immediately see. Keep extending your hand, for in your actions lies a warmth that transcends the coldness of indifference.

04/17/2025

Chiropractic care is not just about cracking backs - it's about restoring proper function to your spine and nervous system so your entire body functions better!

04/14/2025

Your gut is more than just a digestive system—it's a cornerstone of your overall health! 🧠➡️🦠
Did you know that your gut contains trillions of bacteria that influence everything from your immune system to your mood? Research shows that a balanced gut microbiome can help:

Strengthen your immune system
Improve mental health
Enhance nutrient absorption
Reduce inflammation
Support healthy weight management

Simple ways to boost your gut health today:

Add fermented foods like yogurt, kimchi, or sauerkraut to your diet
Eat plenty of fiber-rich fruits and vegetables
Stay hydrated
Reduce processed foods and sugar
Manage stress through exercise, meditation, or other activities you enjoy

What are your favorite gut-friendly foods? Share in the comments!

04/02/2025

The Gut-Inflammation Connection: What You Need to Know

Did you know your gut health could be the key to fighting chronic inflammation? 🔍

Your gut contains trillions of bacteria that can either trigger inflammation or help suppress it throughout your body. Here's why this matters:

Your intestinal lining acts as a protective barrier. When it becomes compromised ("leaky gut"), inflammatory triggers can enter your bloodstream
Beneficial bacteria produce short-chain fatty acids that actively fight inflammation
About 70-80% of your immune cells live in your gut, where they're directly influenced by your microbiome
Certain gut bacteria produce anti-inflammatory compounds that benefit your entire body

The science is clear: improving your gut health through diet, probiotics, and lifestyle changes can help reduce chronic inflammation linked to conditions like IBD, arthritis, diabetes, and heart disease.

What are YOU doing to keep your gut happy?

Send a message to learn more

03/30/2025

Your Gut Health Matters More Than You Think! 🦠🌿

Did you know that your gut health plays a HUGE role in your overall well-being? From digestion to immune function—even brain health—your gut is at the center of it all!

When your gut is out of balance, you might experience:
🚫 Chronic inflammation
🚫 Poor nutrient absorption
🚫 Increased pain and neuropathy symptoms
🚫 Weight gain and sluggish metabolism
🚫 Brain fog and low energy

At The WellSpring Wellness Center, we focus on healing from the inside out—because a healthy gut is the foundation for optimal nerve function, metabolism, and pain relief. If you’re struggling with digestive issues, chronic pain, or weight loss resistance, it’s time to take a closer look at your gut!

Want to learn how to support your gut naturally? Let’s talk! 💬 Drop a comment or DM us to schedule a consultation. Your body (and nerves!) will thank you! 🙌✨

03/30/2025

Feeling stiff or out of alignment? Regular chiropractic care can do wonders—relieving pain, improving posture, and boosting overall wellness. It’s not just about cracks or pops; it’s about keeping your body moving right. Anyone else swear by their chiropractor?