Renew Spine & Health - Dr. Allie Danielson

Renew Spine & Health - Dr. Allie Danielson If you want to truly HEAL and FEEL BETTER-- stop by and see us!! Dr Allie Danielson DC is a Chiropra

Our bodies are made to move.Exercise is not just about losing weight or gaining muscle... it’s a natural way to relieve ...
02/13/2026

Our bodies are made to move.

Exercise is not just about losing weight or gaining muscle... it’s a natural way to relieve tension, boost energy, ease pain and clear your mind.

Think of it like a free medicine you can provide to yourself every day – no prescription required 😉

Even small, intentional movement can make a big difference in how you feel. Every step or stretch counts toward a healthier YOU 🙌🏼

What’s your favorite way to move your body?

We love hearing how massage therapy helps people feel more relaxed, refreshed, and tension-free!By targeting areas of st...
02/11/2026

We love hearing how massage therapy helps people feel more relaxed, refreshed, and tension-free!

By targeting areas of stress and stiffness, sessions with Chris support better circulation, improved mobility, reduced pain, and overall greater wellness.

It’s amazing what a little focused care can do 🤍

Little spines deserve thoughtful, gentle support too 🤍From learning to crawl and walk, to falling at the playground, gro...
02/04/2026

Little spines deserve thoughtful, gentle support too 🤍

From learning to crawl and walk, to falling at the playground, growth spurts, heavy backpacks, sports and screen time... their bodies experience physical stress just like adults do.

By focusing on spinal and nervous system heath, we aim to help children stay healthy, balanced, and resilient through each stage of development.

Because growth is constant – and support along the way matters.

A common question we receive is whether or not we see babies and kids – and the answer is yes! From newborns to growing ...
02/03/2026

A common question we receive is whether or not we see babies and kids – and the answer is yes!

From newborns to growing kids, chiropractic care at Renew Spine is designed to be gentle, specific, and supportive of developing bodies and brains.

We’re honored to care for not just our individual patients, but their growing families, too. At every stage of life 💛

Just a reminder that ALL are welcome here at Renew Spine. Anybody, and any body. We’re committed to providing a safe spa...
01/30/2026

Just a reminder that ALL are welcome here at Renew Spine.

Anybody, and any body.

We’re committed to providing a safe space rooted in support, respect, and belonging – exactly as you are.

Always.

A lot of us are carrying more than we realize...Stress, uncertainty, and emotional weight doesn’t just stay in the mind ...
01/30/2026

A lot of us are carrying more than we realize...

Stress, uncertainty, and emotional weight doesn’t just stay in the mind – it lives in the nervous system, too. 

Chiropractic care is one way we can help support the body, giving your system a chance to breathe, reset, and function a little more smoothly.

If you’ve been feeling heavy lately with overwhelm and stress, you’re not alone. And a little extra support during these times can go a long way.

Your nervous system deserves quality care. 🤍

Renew Spine is hiring! ✨We’re looking for a reliable, upbeat Office Manager/Chiropractic Assistant to lead the clinic an...
01/29/2026

Renew Spine is hiring! ✨

We’re looking for a reliable, upbeat Office Manager/Chiropractic Assistant to lead the clinic and keep our days running smoothly!

No experience? No problem! We’ll train you on all aspects of the job — what matters most is your energy, organization, and ability to create a warm, welcoming environment for all!

This position is about 30 hours, no weekends, and comes with amazing wellness perks! Does this sound like you (or someone you know?!) Head to our job posting on Indeed to apply now (link in comments)! We can’t wait to meet you 🤍

Big news to share at Renew Spine!After almost 5 wonderful years, our Office Manager/Chiropractic Assistant, Bridget, wil...
01/28/2026

Big news to share at Renew Spine!

After almost 5 wonderful years, our Office Manager/Chiropractic Assistant, Bridget, will be heading off to a new exciting job opportunity! While we will definitely miss her, we’re incredibly happy for her and beyond grateful for the impact she has made here through the dedication, care, and hard work she poured into Renew Spine over the years. If you want to keep up with Bridget (and all her adorable foster animals), you can find her at 🐾

Bridget’s last day will be Friday, February 6th. She would love to say goodbye to as many patients as possible, so feel free to stop by, say goodbye, and wish her the best of luck on her next chapter! 🫶

And with that... we now have an immediate opening for a new Office Manager/Chiropractic Assistant 👀 Know someone who might be a great fit?! Send them our way! More details coming soon! ✨

Good luck Bridget – you’ll be missed!

You. Your health, your movement, and your well-being. We’re showing up for you – to provide intentional care, thoughtful...
01/08/2026

You.

Your health, your movement, and your well-being. We’re showing up for you – to provide intentional care, thoughtful guidance, and support that empowers you beyond the adjustment 💚

🎄Holiday Schedule🎄 Please make note of our adjusted clinic hours when planning your chiropractic adjustments these next ...
12/17/2025

🎄Holiday Schedule🎄

Please make note of our adjusted clinic hours when planning your chiropractic adjustments these next couple weeks. We did open up some Tuesday morning hours for extra availability ❤️

11/27/2025

💧 Saline spray = underrated cold & flu hack

Studies show it can:
📉 Reduce risk of getting sick
⏳ Cut symptom duration by ~20%
😮‍💨 Lessen symptom intensity
🏠 Lower household spread by ~35%

One study even found cold duration dropped from 8 days → ~6 days in kids using saline daily!

Simple. Cheap. Evidence-backed.
Use at first sniffle or after exposure ✨

Our best deal of the year is BACK! 🙌🏼Now through 12/5, when you buy 4 hours of massage therapy, you’ll get a 5th hour FR...
11/25/2025

Our best deal of the year is BACK! 🙌🏼

Now through 12/5, when you buy 4 hours of massage therapy, you’ll get a 5th hour FREE!

The details ⤵️

• Massage hours do not expire, use them at your own pace, or share with a friend!
• Enjoy your favorite style - whether that’s soothing Swedish, deep tissue for those tight knots, or a nurturing prenatal massage - we’ve got you covered!
• Price: $87/hour, for a total of $348... which breaks down to just $69.60 a massage!

Give yourself (or someone you love) the gift of relaxation this season. Don’t wait... this once-a-year deal won’t be here for long!!

Call or DM to take advantage of this offer now 📲

Address

9325 Upland Lane N, Suite 240
Maple Grove, MN
55369

Opening Hours

Monday 8:30am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8:30am - 12pm
2pm - 5pm
Thursday 1pm - 5pm
Friday 8:30am - 12pm

Telephone

+17634322942

Website

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