01/14/2026
Post-holiday life can leave many of us feeling a little drained- especially with all the illnesses circulating, less sunlight, and colder temps this time of year. It's the perfect opportunity to bring a few supportive habits back into your daily routines to help the whole family stay well.❄️✨️
These are the 3 main things we like to focus on to get our brains & bodies back on track!⏬️
1️⃣Chiropractic Care
Of course, this is our #1- because it helps your body get the most out of everything else. Staying consistent (and even getting adjusted a little more often when you’re highly stressed, sick, or run-down) supports your nervous system at the deepest level.
🌱Regular chiropractic adjustments help shift the body from a busy, overwhelming, & stressed fight-or-flight state into the rest-and-digest mode where healing, repair, & regulation happen.
2️⃣Sleep, Sleep & More Sleep
Prioritize consistent bedtime routines and aim for sleep hours before midnight whenever possible.
🌱Sleep is when the body focuses on recovery and restoration- resetting the immune, metabolic, and nervous systems so you can feel more focused, energized, and resilient.
3️⃣ Nourish & Hydrate
Increase water intake, add colorful fruits & veggies, make nutrient-dense swaps, and support your body with supplements when needed.
🌱Excess sugar and processed foods can “bog things down” and weaken immune function. Try swapping refined sugars for natural options like fruit, raw honey, pure maple syrup, or dates- they even make delicious baking alternatives!
🌱Hydration, healthy fats, vibrant seasonal veggies, and whole foods help give our bodies a boost (especially important for our detoxing organs- like the liver, kidneys, & digestive system) while providing essential vitamins, fiber, enzymes, and electrolytes. Keeping us well nourished all season long!
🌱We also carry thoughtfully chosen supplements and herbal formulas at The Wellery to support the entire family throughout the seasons.
💙A little reset can go a long way- your nervous system (and immune system!) will thank you!😊
mymaplegrove