Wellhouse Chiropractic

11/26/2025

Check this out! One of our giveaways for the 20 days of giveaways is a bundle of sessions from the Wellness Boutique in Osseo! 

Are you familiar with our Firefly Light Therapy?  lWe are doing free mini sessions on Saturday at small business Saturday. 10 AM to 3 PM come check it out. Stop in and learn all about the power of Firefly Light Therapy!

We have been using the Firefly Light Therapy for about a year. We’ve helped many people with a number of different health issues. Everything from Lyme disease, gut issues, parasites, back pain, arthritis, neurological issues, dental issues, and so much more!

11/24/2025

You’ll notice something when you come to Wellhouse — our adjustments are quick.
Five minutes, sometimes less.

But here’s the thing: we’re not selling you time on the table. We’re helping you get back to the things that matter most.

To sitting on the floor and playing with your kids without pain. To crossing that 5K finish line you’ve been training for. To finally sleeping through the night or feeling like yourself again.

Every appointment is intentionally designed — focused, efficient, and powerful. Because your adjustment doesn’t need to take a long time to make a big difference.

We’ll take care of your spine and your nervous system… so you can take care of everything (and everyone) else. 💚

11/21/2025

At 12 months old, Kathryn was sleeping less than 8 hours in a day.

She had chronic diarrhea — 5 to 8 bowel movements daily — and spent most days fussy, gassy, and uncomfortable.

Her parents tried everything. Gripe water, food eliminations, detox baths, bouncing, massage — you name it. Nothing truly worked.

“Within two weeks of starting care, her sleep got better.”

Her naps lengthened. She started waking just once instead of three times a night — and eventually could fall back asleep on her own.

Her digestion improved. Solid BMs returned.

She was calmer. Happier. More regulated.

“It’s like night and day. And the sleep has helped the whole house.”

Her family continues care at Wellhouse Chiro 2x a week — because the difference they’ve seen is that powerful.

We’re so proud of this little one and so grateful for families who trust us with stories like these 💚

11/18/2025

Why adjust babies?
Because little bodies feel big stress, too — from birth, from feeding challenges, from sleep struggles, from growth spurts, and from all the newness their system is constantly adapting to.

A balanced nervous system =
✨ better sleep
✨ easier feeding
✨ calmer digestion
✨ less tension
✨ more giggles (like this!)

We love caring for the tiniest members of your family. If you’re curious whether chiropractic can support your little one, send us a message — we’re always happy to chat. 💚

11/12/2025

Ever feel like your brain just won’t shut off — even when your body’s exhausted?

MoodFood ES is one of our favorite go-to supports for those “I-can-handle-it-all” kind of women who suddenly realize… they can’t anymore.

This gentle blend helps calm your nervous system from the inside out — supporting serotonin and GABA (your body’s natural chill chemicals) — so you can think clearly, sleep deeper, and feel like yourself again. 🌿

Because you can’t pour from an empty cup… and your family needs you to feel balanced too. 💛

📍Ask us at the front desk about sampling MoodFood this week!

11/06/2025

20 YEARS of Wellhouse Chiropractic 💚
We can hardly believe it — two decades of serving our amazing Maple Grove community!

To celebrate, we’re doing something extra special:
20 Days of Giveaways 🎁
That’s 20 days, 20 ways to win, and 20 amazing prizes — from local favorites to wellness must-haves, starting on Monday the 10th.

From writing a testimony to simply getting adjusted, Google reviews to tagging on social media— it’s all about saying thank you to the families who’ve made these 20 years possible.

Want in on the fun?

Comment “20” below and we’ll send you:
👉 the link to subscribe to our newsletter (so you get the daily giveaway emails)
👉 the link to our celebration webpage with all the details

Let’s make this anniversary one to remember — and keep the fun going for the next 20 years! 🎈

11/01/2025

Happy Birthday, Dr. Sonia! 💚

Today we get to celebrate the incredible human that we’re so lucky to call part of our Wellhouse family.

Dr. Sonia brings so much warmth, wisdom, and genuine care to every person she meets — whether she’s serving patients, supporting teammates, or lighting up the office with her calm, steady energy.

Our team adores her, our patients love her, and we’re so grateful for the heart she pours into everything she does.

Help us wish Dr. Sonia the happiest birthday yet — we can’t wait to see all the amazing things this next year brings!

10/31/2025

If you found yourself nodding through that — you’re in the right place.
At Wellhouse, we help families regulate, reconnect, and restore through gentle, nervous system–focused chiropractic care.

Because healing isn’t about chasing symptoms — it’s about helping your body remember how to function the way it was designed to.

💚 Welcome home, mama.

10/27/2025

🎃 Happy Halloween from your Wellhouse fam! 👻
We’re all about the fun, the costumes, and yes — even the candy. But did you know the average kid consumes about 3 cups of sugar on Halloween night? 😳

That’s enough to require a walk from Maple Grove all the way to Duluth to burn it off (and we’re guessing no one’s signing up for that trip).

Dr. Jen shared how she navigates this with her own kiddos — focusing on a solid dinner before trick-or-treating, letting them enjoy the fun, and then swapping out some of the candy afterward.

✨ You can do the same! Bring your kiddo’s candy to the office November 3rd or 5th for our Candy Trade-In!
🍬 $1 per pound of candy
🍭 OR 2 treasure chest goodies per pound

Let’s keep the fun — and ditch a little bit of that sugar crash. 💚

10/26/2025

We would love to wish Kendra a happy birthday!!
We hope you had the best day, Kendra! We appreciate you!

10/19/2025

“Meme this.”

Go ahead — make Jo famous. 😂
What’s she thinking? Drop your best caption below ⬇️

10/10/2025

Proud moment alert! 💚

Dr. Rachel took the stage at this weekend’s Remarkable Practice Attraction Immersion to share how we use CLA InSight scans to elevate care for every patient in our office — from newborns to parents and beyond.

These scans are non-negotiable at Wellhouse. They give us an inside look at how your nervous system is functioning — measuring stress, adaptability, and how well your body is communicating. 🧠✨

Because here’s the thing: you can’t fix what you can’t see. These scans give us objective data to guide your care, track your progress, and celebrate how your body adapts over time.

We’re so proud of Dr. Rachel for representing Wellhouse and sharing what we’re most passionate about — nervous system-based care for the whole family. 💪