Partner in Health - PIH Maple Park

11/03/2025

Most people wait until January to start fresh, but transformation begins with the small choices you make today.

Start with one thing.
Pray when you wake up.
Swap one processed food for something real.
Go for a walk after dinner.
Eat slowly and stop when you’re satisfied.
Have a protein-rich breakfast before holiday events so you’re less likely to overindulge.
Add apple cider vinegar or lemon water before heavy meals to support digestion.
Get to bed on time.

And don’t forget connection.

Share meals with people you love.
Put your phone away at the table.
Be present, laugh more, and make time for real conversations.
Community and gratitude heal the body just as much as good food and sleep.

Lean into what truly restores you.

These next two months can set the tone for your entire year ahead.

Let’s walk into 2026 with strength, clarity, and sustainable habits that last.

If you’re not already, make sure to follow my account, .

04/03/2023

It's that time of year again, Kane County Chronicle's Best of the Fox. You are allowed one vote per day through April 8th. You can vote for Partner in Health in the Health & Wellness section under Chiropractor and in Personal Services under Massage. Dr. Ryan, Dr. Courtney and Agnes thank you!!

https://kanecounty.secondstreetapp.com/Best-of-the-Fox-2023/?fbclid=IwAR1L8BjEq8Ie7rh2bYOiTbzhJmPhglXaTF5e1IHZT194Whvn5lyyQ1gZPcg

Click here to vote now in the 2023 Kane County Best of the Fox reader's choice contest!

11/11/2022

05/30/2022

Thank you to all our service men and women who put their lives on the line for our freedom. We are grateful today and everyday.

05/27/2022

We are proud to have won Best of the Fox for Chiropractic care again this year! We are so grateful to our amazing patients and thank you for supporting Partner in Health over the past 10 years!

03/24/2022

💪 Not too long ago we covered cardiovascular activity requirements for health benefits, now let’s talk about strength training.

📚 The American College of Sports Medicine recommends strength training 2-3 times per week.

✏️ They also detail that you should be doing 8-10 multi-joint exercises targeting the major muscles groups at an intensity of 8/10 (10 being your maximum effort).

🏋️ Some benefits to strength training include:
-Increased self efficacy/confidence
-Increased bone mineral density
-Increased muscular force output
-Improve blood sugar control
-Improve cardiovascular fitness
-Decreased fall risk
-Improved body composition/decreased body fat

Whether it’s a kettlebell, dumbbell, barbell or resistance band, grab some weights this week and try to meet these recommendations!

03/21/2022

It's that time of year again, Kane County Chronicle's Best of the Fox. You are allowed one vote per day through April 10th. You can vote for Partner in Health in the Health & Wellness section under Chiropractor and in Personal Services under Massage. Dr. Ryan, Dr. Courtney, Dr. Eliud and Agnes thank you!!

https://api.secondstreetapp.com/m_c_t/39249639/158578687

12/25/2021

Merry Christmas from Partner in Health!

11/25/2021

Happy Thanksgiving! We are so grateful for our patients and love being a part of your health journey. Enjoy family, friends and good food today!

10/14/2021

Join us this Saturday at the Autumn in the Stix - Solemn Oath and Lodi Music & Craft Beer Street Fest

Come meet Dr. Sierra between 12-3PM for some refreshments and snacks in the office. Our office will have some free tickets (first come first serve) for our customers. The event will have amazing live music, craft beer, delicious eats, family fun, craft vendors and more!

Saturday's forecast is looking like a gorgeous fall day, so head out to Maple Park. Tickets will also be available online or at the event.

www.eventbrite.com/e/autumn-in-the-stix-solemn-oath-brewery-lodi-tap-house-tickets-175673794047

09/11/2021

We honor the heroes and innocent Americans who lost their lives from these terrible attacks.