Aspire Health

Aspire Health Aspire Health is your local + mobile solution for IV Nutrition. Our high-dose vitamins offer amazing

“You’re balancing hormones, running a clinic, and raising tiny humans — all before lunch.”
02/03/2026

“You’re balancing hormones, running a clinic, and raising tiny humans — all before lunch.”

Protecting yourself after a tick bite-reducing the risk of Lyme disease or co-infections like Anaplasma, Babesia, or Bar...
06/19/2025

Protecting yourself after a tick bite-reducing the risk of Lyme disease or co-infections like Anaplasma, Babesia, or Bartonella:

🕷️ What to Do After a Tick Bite

1. Remove the Tick Promptly & Properly

Use fine-tipped tweezers to grasp the tick close to the skin and pull upward steadily.

Clean the area with alcohol, iodine, or hydrogen peroxide.

2. Save the Tick for Testing

Place the tick in a sealed container or Ziploc bag with a damp paper towel.

Label with date & location of bite.

✅ Optional: send to labs like TickReport or IGeneX for identification and pathogen testing.

3. Support the Immune System Immediately

Start immune-modulating herbs and nutrients:

💊 Vitamin C (2–4 g/day)

💊 Zinc (15–30 mg/day)

💊 Vitamin D (5,000IU/day)

🌿 Astragalus (high dose —1,000–3,000 mg/day for 30 days)

4. Start Herbal Antimicrobials (optional preventive)

If early support is desired or symptoms begin, consider:

🌿 Cat’s Claw

🌿 Andrographis

🌿 Japanese Knotweed

🌿 Berberine

5. Monitor for Symptoms

Watch for:

Fatigue

Flu-like symptoms

Joint pain

Brain fog

Rash (not always present)

6. If symptoms arise, consider blood test and antibiotic treatment

🕒 Why Am I Waking Up at 3 AM? 1. Blood Sugar ImbalanceOvernight, if blood sugar drops too low, cortisol and adrenaline a...
06/19/2025

🕒 Why Am I Waking Up at 3 AM?

1. Blood Sugar Imbalance

Overnight, if blood sugar drops too low, cortisol and adrenaline are released to bring it back up — and this can jolt you awake.

Signs: waking with a racing heart, hunger, or anxiety.

✅ Fix: balance evening meals with protein/fat; avoid sugar and alcohol before bed.

2. Adrenal Dysfunction / Cortisol Spike

In adrenal fatigue or HPA axis dysfunction, cortisol rhythms can become erratic — spiking too early (like at 3 AM) instead of gradually rising near dawn.

✅ Fix: adaptogenic herbs (e.g., ashwagandha, holy basil), calming bedtime routines, and stress regulation.

3. Liver Detox Overload

According to Traditional Chinese Medicine (TCM), 1–3 AM is "liver time" — a period when your liver is actively detoxifying.

If your liver is burdened (from toxins, alcohol, medications, or hormonal imbalance), it may “wake” the body during this time.

✅ Fix: support liver function with nutrients (B vitamins, magnesium, milk thistle), reduce alcohol/toxins, and evaluate methylation or detox pathways.

4. Hormonal Shifts (Estrogen, Cortisol, Melatonin)

Especially common in perimenopause and menopause. Drops in estrogen, dysregulated cortisol, and low melatonin can disrupt sleep cycles — often triggering 3 AM wakeups.

✅ Fix: evaluate and support hormone balance through testing, BHRT, and lifestyle.

5. Emotional / Energetic Stress

Emotional stress, unresolved grief, or internalized anxiety may surface during light sleep stages in the early morning hours.

✅ Fix: mindfulness practices, journaling before bed, and nervous system support.

🌿 "Adaptogens: Nature’s Stress Shield" 🌿Did you know your body has a natural stress thermostat? And adaptogenic herbs he...
06/19/2025

🌿 "Adaptogens: Nature’s Stress Shield" 🌿

Did you know your body has a natural stress thermostat? And adaptogenic herbs help turn the heat down.

I love using adaptogens to support:
🧠 Brain fog & fatigue
🛌 Sleep issues
🥵 Burnout & chronic stress
📉 Hormonal imbalances (yes, even cortisol!)

Top picks:
✨ Ashwagandha – for calming & thyroid support
✨ Rhodiola – for energy & mood
✨ Holy Basil – for resilience & adrenal health
✨ Reishi – for immune support & deep sleep

🌱 These herbs don’t mask symptoms — they help your body adapt, heal, and reset from the inside out.

Hormone Replacement Therapy (HRT)-Most effective option for moderate to severe symptomsBioidentical hormone replacement ...
06/18/2025

Hormone Replacement Therapy (HRT)
-Most effective option for moderate to severe symptoms

Bioidentical hormone replacement therapy (BHRT) – custom-compounded estradiol, progesterone, sometimes testosterone
Helps with: Hot flashes, Vaginal dryness, Sleep & mood, Bone protection, brain fog, fatigue, weight gain

🔸 Herbal Support

Black cohosh – hot flashes, mood

Maca root – energy, libido, hormone balancing

Chaste tree berry (Vitex) – mood, progesterone support

🔸 Adaptogens for Stress & Adrenals

Ashwagandha, rhodiola, holy basil – help regulate cortisol and reduce fatigue/anxiety

🔸 Nutritional Supplements

Vitamin D3– mood, bone health (5,000 IU/day)

Omega-3s (EPA/DHA) – brain and heart health

Calcium – bone support (get most diet)

Diet

Focus on: leafy greens, healthy fats, protein, phytoestrogens (flaxseed, soy)

Limit: sugar, alcohol, caffeine, processed foods

Exercise

Strength training + cardio = bone + weight support

Yoga or tai chi – for balance, stress, and joint support

Sleep hygiene

Regular schedule, cool room, no screens before bed

Herbal teas: chamomile, valerian, lemon balm

Microdosing GLP-1 refers to the practice of using very low, subtherapeutic doses of GLP-1 receptor agonists—such as sema...
06/16/2025

Microdosing GLP-1 refers to the practice of using very low, subtherapeutic doses of GLP-1 receptor agonists—such as semaglutide or tirzepatide —to gently stimulate metabolic benefits without the intense side effects or high costs of full-dose treatments.

🔬 What It Means:

GLP-1 (glucagon-like peptide-1) is a natural hormone that:

Regulates blood sugar

Slows gastric emptying

Reduces appetite

Improves insulin sensitivity

Microdosing typically involves starting at 5–10% of a standard dose and slowly titrating up if needed. For example, starting at 0.05–0.125 mg semaglutide/week rather than the full therapeutic 0.25–2.4 mg range.

💡 Why People Microdose:

Fewer side effects (nausea, fatigue, constipation)

Lower cost (uses a fraction of a standard dose)

Gentler support for metabolism without dramatic weight loss

Used in preventive, functional, or longevity medicine for:

Insulin resistance

PCOS

Weight plateaus

Appetite regulation

Inflammation control

⚠️ Important Notes:

Still a prescription medication — even in low doses.

Should be monitored by a licensed provider.

Microdosing is considered an off-label approach, but gaining traction in integrative and metabolic medicine circles.

🧬 Bottom Line:

Microdosing GLP-1 is a modern, minimalist approach to harnessing powerful metabolic hormones in a more tolerable, sustainable, and individualized way. It’s ideal for those seeking gentle appetite control, weight support, or insulin balance—without diving into full-dose protocols.

SEMAGLUTIDE* INJECTION FOR WEIGHT LOSSWhat is Semaglutide? Semaglutide belongs to a class of medications known as glucag...
02/21/2024

SEMAGLUTIDE* INJECTION FOR WEIGHT LOSS

What is Semaglutide? Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. It mimics hormones in the brain that are released when eating. One role of this medication is to prompt the body to produce more insulin, which reduces blood glucose. This medication in higher amounts works to suppress the appetite and signals fullness and satiety. This medication with diet and exercise can cause significant weight loss. Semaglutide is a once a week injection (subQ). This helps you to eat less and lose weight.

Benefits: Weight loss, improved blood pressure, improved cholesterol, improved blood sugar

Side effects: Typically mild - especially in comparison to complications associated with obesity or being overweight. Side effects may include dizziness, fatigue, GI issues (diarrhea, constipation, gassiness, nausea, vomiting), and headache. These side effects are less common when starting at a lower dose and slowly increasing the amount you take.

We provide medically guided weight loss treatment options for individuals struggling to lose weight and who want to do s...
01/12/2024

We provide medically guided weight loss treatment options for individuals struggling to lose weight and who want to do so in a healthy manner.

If you have tried to lose weight on your own or have not had any success with other weight loss programs, it’s time to consider weight loss with our proven treatment option, Semaglutide.

We have successfully helped many patients get to their desired weight and return to a healthy, active lifestyle with Semaglutide and a healthy diet and exercise routine.

What is Semaglutide? A glucagon-like peptide 1(GLP-1) antagonist receptor medication that causes weight loss. It also lo...
01/06/2024

What is Semaglutide?
A glucagon-like peptide 1(GLP-1) antagonist receptor medication that causes weight loss. It also lowers blood sugar, improves blood pressure, and lowers cholesterol.
This medication is a very small once a week injection.
If you would like to improve your health and the way you feel, this could be a great treatment option for you!

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6375 Warren Way
Maple Plain, MN
55359

Telephone

+16124605209

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