What are the opening hours?

Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30pm

Thrive Wellness Clinic

Home
United States
Maple Valley, WA
Thrive Wellness Clinic

Counseling clinic that provides support to every member of your family. Let us journey with you.

We offer individual counseling, couples counseling, family counseling and group therapy to meet your needs for every age range from 3 to last stages of life.

02/25/2026

Connection isn't just about the good times; it’s about how we show up for each other during the tough ones. 🤝

One of our favorite tools at Thrive is the 'Stress-Reducing Conversation.' The goal isn't to solve your partner's problems, but to be their 'teammate' against the world.

Here’s how to do it:
1️⃣ Take turns. Give each person 10-15 minutes to vent about their day (not about the relationship!).
2️⃣ Don’t give advice unless asked. Just listen and validate.
3️⃣ Show genuine interest. Ask follow-up questions like, 'How did that feel?' or 'What was the hardest part?'
4️⃣ Side with your partner. Even if you don't agree with their reaction, validate their feelings. It’s you two against the stressor!

Try this tonight at dinner or while on a walk. It’s a simple way to build that emotional bank account! 💙

02/25/2026

Did you know that healthy relationships thrive on a 'magic ratio'? 🕊️

For every one negative interaction, we need at least five positive ones to keep our emotional bank account in the green. It’s not about grand gestures; it’s about the small, daily deposits of appreciation.

Try this today: Notice one thing your partner, friend, or family member does that you often take for granted: like making the coffee, checking in on your day, or just being a good listener: and tell them, "I really appreciate it when you do that."

It takes ten seconds, but the connection it builds lasts much longer.

What’s one thing you appreciate about someone in your life today? Let’s share some gratitude in the comments! 👇

02/25/2026

Did you know that the first three minutes of a conversation can predict its outcome with 96% accuracy?

When we start a conversation with criticism, our partner often feels attacked and shuts down. The Gottman Method’s "Softened Start-up" is a simple but powerful tool to help you express your needs without triggering defensiveness.

Try this formula next time you have a concern:
1. I feel... (Share your emotion)
2. About... (Describe the situation, not the person)
3. I need... (State your positive need)

For example, instead of saying "You are always late!" you might say, "I feel anxious when I am waiting, and I need us to leave five minutes earlier so I can feel calm."

Starting soft is not about being passive. It is about being effective. It invites your partner to listen and move toward you instead of pulling away.

We love helping couples in Maple Valley find better ways to connect. If you are looking for more ways to strengthen your relationship, check out our latest blog post.

Visit our full blog content at https://thrivewellnessclinic.net/blog/

02/20/2026

Finding your way back to each other just got a little easier. Brandy Oto has space in her schedule to welcome new couples into her practice using the renowned Gottman Method.

Brandy brings deep expertise in helping couples navigate some of life's toughest challenges, specializing in addiction and substance use recovery, affair recovery, and trauma.

We know every relationship has its own rhythm, which is why we offer two distinct paths to growth. Our Traditional Gottman Approach provides consistent, weekly support to build lasting habits. For those who want to move through their challenges more quickly, Marathon Therapy offers an intensive, multi-day experience designed to create deep shifts in a short amount of time.

Brandy creates a space that feels safe, supportive, and inclusive for couples at all stages to rediscover their connection.

The link to our clinic is in the bio to learn more about Brandy and her approach.

Call now to schedule.

02/18/2026

How we start and end our day matters more than we think.

In the Gottman Method, we call these small, intentional habits Rituals of Connection. They are the predictable moments that help you and your partner feel seen, valued, and emotionally safe, even when life gets a bit chaotic.

It doesn’t have to be a grand gesture or a fancy date night. It can be as simple as a six second kiss before you leave for work, a morning coffee together without your phones, or a 20 minute stress reducing conversation at the end of the day. These tiny moments are the building blocks of a strong emotional bank account, helping you navigate challenges with more grace and resilience.

What is one small ritual you can start today? Whether it is a bedtime check-in or a quick midday text to say you are thinking of them, these small acts of love go a long way in strengthening your bond.

We are here to help you and your partner build a relationship that thrives. If you are looking for more ways to deepen your connection, check out our latest blog post.

Visit our full blog content at https://thrivewellnessclinic.net/blog/

02/18/2026

Connection often begins with truly being heard. 👂✨

When a loved one shares a frustration or a joy, our instinct is often to jump in with advice or a solution. But the most powerful thing you can do to foster connection is to simply validate.

Try this: The next time someone opens up to you, pause the 'fix-it' mode and say, 'I can see why you'd feel that way,' or 'That sounds really challenging, tell me more.'

Validating doesn't mean you have to agree: it means you’re acknowledging their experience. It creates a safe space where emotional intimacy can grow.

How do you practice being a better listener in your relationships? Let’s chat in the comments! 👇

02/16/2026

We have some exciting news for our Thrive family! James Nguyen is officially returning to our clinic on March 16th, and we are so happy to have his expertise back in our Maple Valley community.

James is a compassionate therapist who specializes in supporting children and teens navigating challenges like trauma, anxiety, and depression. He also works with adults looking to build resilience and improve their mental well-being. Additionally, James is fluent in Vietnamese, allowing him to provide culturally sensitive and inclusive care for even more families.

He has a few limited spots available for new and returning clients to book for his return. If you have been looking for a therapist who brings both warmth and evidence-based approaches, now is the perfect time to reach out.

We are here to support your growth and healing journey. To book a session or learn more about our team, the link to our clinic is in our bio.

Welcome back, James!

02/16/2026

Did you know that small, intentional moments can actually rewire the way you and your partner connect?

At Thrive Wellness Clinic, we often use the Gottman Method to help couples move from conflict to connection. It’s not always about the big vacations or grand gestures. It’s the power of the micro-ritual that really matters. These tiny, daily habits act as the glue for your relationship.

Here are three simple rituals to try today:
- The 6-Second Kiss. It’s a moment of intentional connection long enough to release oxytocin.
- The Stress-Reducing Conversation. Spend twenty minutes listening without trying to fix anything.
- The Morning Check-In. Knowing one thing about your partner's schedule shows you care.

By weaving these into your routine, you build a foundation of emotional safety and resilience.

✨ Want more rituals? Read our full blog 'Rituals of Connection' on our website: https://thrivewellnessclinic.net/blog/

02/13/2026

Meet Gary Ashley, one of our compassionate therapists here at Thrive Wellness Clinic. Gary brings a truly unique perspective to his work, blending a deep creative background in art and music with clinical training.

Whether you are navigating anxiety, relationship hurdles, or life transitions, Gary provides a space where you can feel seen and respected. He is Level 1 Gottman trained, making him a great fit for couples looking to strengthen their bond. For those who find it helpful, he also offers faith integrated counseling to weave your spiritual values into the healing process.

Gary has a heart for helping teens, adults, and couples find their way forward. His approach is collaborative and empathetic, ensuring that every person who sits across from him knows one thing for certain: You are welcome here.

Gary is currently taking new clients in our Maple Valley office and online.

The link to our clinic is in the bio.

02/12/2026

Relationships are so important to our mental health. ❤️ With Valentine's Day tomorrow, take a moment to find someone you can share love with. Whether it's a nice dinner, catching a movie, or just taking a peaceful walk together, cherish those connections.

02/11/2026

Think of your relationship like a bank account. Every time you show appreciation, listen, or offer a hug, you are making a deposit. When you criticize or ignore a bid for connection, that is a withdrawal.

The Gottman Method calls this the Emotional Bank Account. When your account is full, you have a buffer that makes it easier to navigate the stressful moments or disagreements that naturally happen in every relationship.

Building this balance doesn't require grand gestures. It's the small, daily deposits that matter most:

* A sincere thank you for a chore well done.
* A quick text to check in during the workday.
* Staying present and listening when they share their day.

If you are looking for ways to strengthen your bond and build that resilience together, our team at Thrive Wellness Clinic is here to support you. We specialize in evidence-based approaches like the Gottman Method to help couples in Maple Valley thrive.

Find more tips on building a healthy connection and visit our full blog content at https://thrivewellnessclinic.net/blog/

Scheduled for February 11 at 8 AM.

02/09/2026

Does your family crave a little more calm and connection? Sometimes, the smallest routines have the biggest emotional impact. Building simple daily rituals: like five-minute morning check-ins, shared mealtimes, or a consistent bedtime wind-down: can do wonders for helping everyone feel safe, seen, and supported.

Predictability isn’t about perfection. It’s about creating safe spaces where all family members can relax, share, and grow together (even when life is unpredictable). Start small: celebrate progress as you go!

Want more tips on building routines that help your family thrive? Visit our full blog for practical strategies tailored to all ages and family structures: https://thrivewellnessclinic.net/blog/

Address

27203 216th Avenue SE, Suite 5
Maple Valley, WA
98038

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30pm

Website

http://www.thrivewellnessclinic.net/

Alerts

Be the first to know and let us send you an email when Thrive Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Wellness Clinic:

Want your practice to be the top-listed Clinic in Maple Valley?