The Natural Mama Co.

The Natural Mama Co. Handcrafted herbal remedies made by a mama, for real life.

Elderberry syrup, loose-leaf herbal tea, tinctures & infused honey, always small batch, all organic ingredients, never additives, preservatives, or artificial sweeteners.

Mamas, for years we’ve been sold “grape soda” that’s basically sugar water, with dyes, preservatives, and a whole chemis...
01/19/2026

Mamas, for years we’ve been sold “grape soda” that’s basically sugar water, with dyes, preservatives, and a whole chemistry experiment in a can. Meanwhile, REAL grape soda has been sitting right under our noses this whole time, naturally sweet, actually grape-y, and made with SIMPLE, good for you ingredients.

And let me tell you… this is hands-down the best grape soda you will ever drink. It’s nostalgic, creamy, fizzy, and SO GOOD. My kids absolutely inhale it, and I feel zero guilt handing it over.

I wholeheartedly promise, your kids will love this too.

✨ EASY 2-MINUTE “REAL GRAPE CREAM SODA” RECIPE
• Fill a glass with ice (optional if your juice and club soda are cold)
• Fill the cup 1/3rd of the way full with your favorite grape juice (you can also substitute ANY juice here)
• Top with plain club soda water
• Add a splash of heavy cream (just a little!)
• Stir gently and enjoy

That’s it. No food dye. No mystery ingredients. No chemical aftertaste. No destroyed digestion. Just real, simple, delicious grape soda vibes.

If you’ve never tried this, do it today, and then come back and tell me I was right 😉

Mamas. The flu this year is brutal. Like cancel-your-plans, wipe-down-everything, pray-no-one-else-gets-it brutal. Kids ...
01/15/2026

Mamas. The flu this year is brutal. Like cancel-your-plans, wipe-down-everything, pray-no-one-else-gets-it brutal. Kids are missing school. Parents are exhausted. Everyone’s on edge just waiting to see who’s next.

This is the season I get very intentional about immune support in our house.

Here’s exactly what’s in my elderberry syrup, and why it’s there.

🌿 Elderberries
Naturally rich in anthocyanins, which are known for antioxidant support and helping the immune system respond during heavy seasonal stress. This is the backbone of the syrup.

🌿 Ginger
Supports circulation and digestion, which matters more than people realize. When digestion is sluggish, everything else slows down too. Ginger helps the body stay moving when it’s under pressure.

🌿 Cloves
Traditionally used for immune and respiratory support. They’ve been part of cold-season herbal formulas for generations because they’re strong and effective without being harsh.

🌿 Ceylon Cinnamon
Chosen specifically for its gentler profile. It supports circulation and balance and helps the body stay warm and resilient during winter months.

🌿 Rose Hips
A natural source of vitamin C and plant compounds that support immune function without overstimulation. This is about nourishment, not forcing the body.

🌿 Rose Petals
Help balance the blend. Rose has traditionally been used to support the nervous system and soften formulas that are doing a lot of work — something I care about during stressful seasons.

🌿 Dried Lemon & Lemon Juice
Provide bioflavonoids and natural acidity that support absorption and help the body actually use what’s in the syrup.

🌿 Raw Local Honey from Bees in the 'Burbs
Used for far more than sweetness. Raw honey acts as both a carrier and a preservative in herbal syrups, helping protect the integrity of the herbs while making them easier for the body to receive. In herbalism, honey is valued for its soothing action on irritated tissues and its ability to support recovery when the throat and respiratory system are under strain. Choosing your honey raw and local matters, processing strips away the very compounds that make honey supportive in the first place.

❤️

I’m really excited to finally be sharing this.My path with digestion has come a long way, and none of it was learned fro...
01/12/2026

I’m really excited to finally be sharing this.

My path with digestion has come a long way, and none of it was learned from a textbook alone. It came from real life, trial and error, listening to my body, messing things up, adjusting, and learning again.

Losing my gallbladder years ago forced me to pay attention to digestion in a way I never had before. Suddenly food felt different. My body responded differently. And I had to slow down and actually learn what support looked like, not quick fixes, not band-aids, but real, sustainable support.

Over the last few weeks I’ve shared a little more openly about my gallbladder journey, and I’ve gotten so many thoughtful questions. That’s what pushed me to finally sit down and write this blog post.

It’s a lot of what I’ve learned about supporting digestion with herbs; what helps, when it helps, and just as importantly, when it doesn’t. It’s not about being perfect or doing everything “right.” It’s about understanding your body better and having tools you can come back to when things feel off.

I really hope this post feels helpful, grounding, and empowering, something you can save, revisit, and share if it resonates.

If digestion has ever felt confusing, frustrating, or just plain uncomfortable… you’re not alone. 🤍

IYKYK 😂🫣😭😍🤪🤷‍♀️
01/12/2026

IYKYK 😂🫣😭😍🤪🤷‍♀️

Mamas, this one is for the ones holding it all together, even when your body is quietly asking for a little more care.I ...
01/06/2026

Mamas, this one is for the ones holding it all together, even when your body is quietly asking for a little more care.

I created two new herbal blends that support the places we tend to ignore until they’re yelling at us.

🌿 Mineral Magic 🌿
This is a restorative, mineral-rich tea made for tired bodies and busy minds. Crafted with gentle, nourishing herbs, it supports the nervous system and helps replenish what stress and constant care can quietly drain.

🍃 Bloat Be Gone 🍃
Because digestion and stress are deeply connected. This blend was created to support bloating, discomfort, and that heavy, unsettled feeling that shows up when life (or food) feels like too much. It’s comforting, effective, and supportive without being harsh.

Both teas are:
• Caffeine-free
• Made with organic herbs
• Handcrafted in small batches
• Created by a mama who understands what it feels like to need gentle support

Mamas, you don’t always need to completely overhaul your life to care for your body. Sometimes it starts with a warm cup of tea and a moment to breathe.

These blends are available now ❤️

Okay… there’s a lot of new people here, again, so hi.I’m Natasha. I’m a mom. I homeschool. I homestead. I own The Natura...
01/05/2026

Okay… there’s a lot of new people here, again, so hi.

I’m Natasha. I’m a mom. I homeschool. I homestead. I own The Natural Mama Co. And it’s just me over here. No team, warehouses or employees. If you’ve ever gotten a reply, a package, a jar of something, or a bag of tea that was me 🥰.

This all started with my mama.

I grew up around herbs. They weren’t trendy when I was a little kid. They were just part of life. If something was off, we didn’t immediately reach for a pill, we made a tea, pulled a tincture, or figured out what the body needed. That stuck with me, even when life got busy and I drifted away from it.

Years later, I had my gallbladder removed, and that was the moment everything came to a stop. My digestion was wrecked. Foods I’d always eaten didn’t work anymore. I was bloated, uncomfortable, and frustrated, and being told “that’s just how it is now.”

That’s when I went back to what I knew. What my mama taught me. Herbs. Real ones. Prepared the right way.

I started making things for myself, for my kids, and my community. And eventually it turned into elderberry syrup, tinctures, teas, honey infusions, and DIY kits. I actually use everything I make.

I talk a lot about digestion, ingredients, and reading labels. I also talk about messing up, forgetting my own bitters, and absolutely shoveling a Häagen-Dazs bar into my mouth while telling you exactly what’s wrong with the ingredients. I’m not perfect and I’ll never pretend to be.

My page will never promote fear or perfection.
It’s just mama-to-mama, real life, and sharing what’s helped.

If you’re new here, welcome.
If you found me again, thank you.
❤️

I didn’t throw my self into learning about digestion because it was interesting.I got here because my body stopped worki...
01/03/2026

I didn’t throw my self into learning about digestion because it was interesting.
I got here because my body stopped working the way it used to.

After losing my gallbladder 7 years ago, I learned something most people are never told: your digestion DOES NOT just “adjust.” Without a gallbladder, bile isn’t released the same way, and that changes how food, especially fats, is broken down.

When bile flow is off, digestion slows and food sits heavier. Bloating, discomfort, and that “why do I feel awful after eating?” feeling become your everyday normal.

Herbs work because they speak the body’s language. Bitters signal the digestion to turn on. Carminatives help things move. Liver-supporting herbs help pick up the slack when an organ is gone.

I’m sharing my story now because I know what it feels like to be stuck there.



If your food needs a chemical preservative to survive on a shelf for years…ask what it’s doing inside your body.BHT is c...
01/03/2026

If your food needs a chemical preservative to survive on a shelf for years…
ask what it’s doing inside your body.

BHT is commonly used in packaged snacks to prevent spoilage.
Animal studies have linked it to hormone disruption, liver toxicity, and immune suppression.

Many countries said “no thanks.”
The U.S. said “sounds fine.”

Read labels.
Ask questions.
Your body isn’t a trash can.



01/02/2026

Thinking pharmaceutical companies want you cured is like thinking Netflix wants you to go outside.
🫣

Address

Maple Valley, WA
98038

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when The Natural Mama Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Natural Mama Co.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category