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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 2pm - 7pm Thursday 9am - 7pm Friday 10am - 11am

Physical Therapy for Everybody

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Maple Valley, WA
Physical Therapy for Everybody

Helping everyBODY move pain-free with one-on-one, holistic physical therapy. Out-of-network, results-driven care that gets to the root of your pain.

Serving Maple Valley, WA. Message us to learn more or find out if we’re the right fit for you. If you feel like there’s no hope, you have seen everybody, and there’s nobody who can help you, we invite you to learn more about our naturopathic approach

02/24/2026

More exercises do not automatically equal better results.

Most people either already have a solid routine or they feel overwhelmed by long rehab lists. What actually moves the needle is choosing the right few movements that target the real issue. Focused, specific, and intentional work will always beat a generic sheet handed to everyone with the same complaint.

If you are tired of cookie cutter programs and want a plan tailored to your body and your goals, DM us! We are here to build something that works for you.

02/23/2026

That forward fold toe touch stretch might feel relieving in the moment. The tension eases, the muscles lengthen, and it feels like you did something helpful for your back.

The problem is that repeatedly stretching an already irritated low back can reduce stability and increase stress on the joints and discs. Over time, that pattern can contribute to the very flare ups you are trying to avoid.

If this sounds like what you have been experiencing, reach out to our clinic. We can help you build a plan that protects your spine and reduces those recurring flare ups!

Before you stretch again, watch the full video on low back pain here: https://youtu.be/9XqziBo69eY

02/21/2026

Your symptoms are often patterns. Posture, breathing, stress, movement habits your body adapts to all of it.

Adaptation works both ways. Gentle, consistent changes can lead to meaningful relief over time.

If you are ready to change the pattern instead of chasing symptoms, send us a message and let’s talk!

02/20/2026

That warm pack might feel comforting in the moment, but it does not always solve the real problem.

When the small joints in the neck are already irritated, extra heat can add more fluid to an area that is not clearing well, which can leave you feeling stiff again the next day.

If you feel like you are stuck in a cycle of relief at night and stiffness in the morning, it may be time to try a different approach. Send us a message and let’s figure out what your neck actually needs.

Stop chasing symptoms. Start addressing the root cause: https://www.youtube.com/watch?v=kZIuy82v7nk

02/19/2026

For generations, women were told their pain was normal, exaggerated, hormonal, or something to just push through. That messaging sticks. It shapes how long someone waits to ask for help and how seriously they feel they will be taken.

Healing works better when the whole person is seen and respected.

At PT4EB, women are heard, evaluated thoroughly, and treated with intention. Better care begins with believing women the first time they speak.

If something feels off in your body, our team is here to listen and help you move forward with a plan that makes sense for you!

02/18/2026

Hours on screens do more than strain your eyes.

When your head drifts forward and your shoulders round, it becomes harder to use your diaphragm and your neck muscles start doing the breathing work instead. Add stress to that posture and tension quietly builds until your neck is aching by the end of the day.

Small changes in setup and position can make a big difference. DM us if you want help correcting the root cause of your neck pain.

If you’ve been dealing with this daily, you’re not alone. Full video here:https://www.youtube.com/watch?v=kZIuy82v7nk

02/17/2026

At PT4EB, we create a healing space designed around women and the real transitions their bodies go through. Pregnancy, postpartum, perimenopause, menopause, and aging all bring changes that deserve thoughtful, individualized care.

Our focus is helping you move with confidence, stay active in the ways that matter to you, and feel supported as your body moves into each new stage of life.

If you are ready for care that actually listens to your body, DM us to learn how we can support you.

02/16/2026

Neck pain that builds as the day goes on is not always about posture alone. The way you breathe under stress can quietly overload the small muscles in your neck and shoulders without you realizing it.

Resetting your breath can be one of the simplest ways to calm that tension before it turns into pain.

DM us if you want help learning how to breathe in a way that actually supports your neck instead of straining it.

Check out the full video on neck pain here: https://www.youtube.com/watch?v=kZIuy82v7nk

02/15/2026

Not all sitting feels the same on the body. Some chairs, cushions, or postures can change pressure, tension, and how your nerves respond.

We’re curious, do certain chairs or sitting positions make your leg feel better, worse, or just different? Drop a comment and let us know what you’ve noticed!

02/14/2026

This Valentine’s Day, love can look quieter and more practical. It can look like paying attention to what your body has been asking for, moving with care instead of force, and choosing support instead of pushing through pain. Whether that means rest, movement, or getting help when something feels off, your body deserves that kind of respect every day, not just today. 💙

02/13/2026

Leg numbness or tingling can feel scary, but it does not always mean nerve damage. These sensations often show up when certain positions, posture habits, or alignment issues put extra pressure on the system over time. Noticing when it starts and what makes it ease can tell you a lot about what your body actually needs.

Reach out to our team if you want help figuring out what is driving your symptoms and what to do next.

Check out what to watch out for when it comes to Sciatica here: https://www.youtube.com/watch?v=ufRbnReXu-s

02/12/2026

Posture matters more than most people realize, especially when symptoms show up after sitting for long periods. Small, repeated positions throughout the day can quietly increase pressure on nerves and tissues without you noticing. Adjusting how you sit, work, and hold your body can make a real difference in how your legs and back feel.

If you want help figuring out what changes would support your body best, DM us and we can guide you.

Educate yourself! Learn more about Sciatica by watching the full video on YouTube today: https://www.youtube.com/watch?v=ufRbnReXu-s

Address

23745 225th Way SE Suite 215
Maple Valley, WA
98038

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	2pm - 7pm
Thursday	9am - 7pm
Friday	10am - 11am

Website

http://www.physicaltherapyforeverybody.com/

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Our Story

Empowering people 39+ to live an active, healthy, and confident lifestyle free from surgery, injections, and pills.

Are you tired of accepting a cookie cutter approach to health care? Are you sure there is a way to live the life you want pain free?

Well, my friend, you have come to the right place. We are your tribe. We do not accept a lifetime of pain. We do not accept that pills are the only option. And, we are way too young for surgery!

We want to continue to run, jump, play, enjoy outings with our families, travel to new destinations, and feel good while we do it.