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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 2pm - 7pm Thursday 9am - 7pm Friday 10am - 11am

Physical Therapy for Everybody

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Maple Valley, WA
Physical Therapy for Everybody

Helping everyBODY move pain-free with one-on-one, holistic physical therapy. Out-of-network, results-driven care that gets to the root of your pain.

Serving Maple Valley, WA. Message us to learn more or find out if we’re the right fit for you. If you feel like there’s no hope, you have seen everybody, and there’s nobody who can help you, we invite you to learn more about our naturopathic approach

11/28/2025

Hip dysplasia is more common than most people realize, and many women go years without understanding what’s really behind their hip pain.

A stable, supported hip often responds better than one that’s stretched over and over again.

If this sounds familiar and you’re wondering what’s driving your symptoms, feel free to reach out and we can help you figure out the next best steps.

Understand more about Hip Dysplasia here: https://www.youtube.com/watch?v=ZjfxT2C-Qyk

11/27/2025

Thanksgiving is a good reminder that your body carries you through so much. As you rest, move, cook, host, or enjoy time with family, your body is still doing its best to support you.

I’m grateful for every woman in our community who shows up for her health, asks questions, and stays committed to feeling better even on the hard days.

Wishing you a comfortable, restful holiday with the people you love!

11/26/2025

When the hip socket doesn’t give the joint enough coverage, the hip has to work a lot harder to stay stable. Over time, that extra motion can irritate the joint, strain the surrounding tissues, and make the labrum more vulnerable to tears.

It’s one of the reasons people end up with persistent hip pain even when imaging points to something else.

If your hip has been feeling unstable, pinchy, or easily irritated, feel free to reach out and we can help you sort through what might be behind it.

Learn more about Hip Dysplasia.

Watch the full video here: https://www.youtube.com/watch?v=ZjfxT2C-Qyk

11/24/2025

Hip dysplasia often explains why some people feel like their hip has been “off” for as long as they can remember. When the joint isn’t fully supported, the muscles around it end up doing a lot of extra work, and over time that can show up as pain, clicking, or trouble with certain movements.

The good news is that once you understand what’s actually going on, there are ways to support the joint so it feels more stable and less reactive. If your hip has been bothering you for years and nothing seems to stick, send us a message and we can help you sort out what might be going on.

Know more about that ongoing hip pain here: https://www.youtube.com/watch?v=ZjfxT2C-Qyk

11/22/2025

Not all hip pain is caused by arthritis and many people can avoid surgery by addressing muscle tightness, joint mobility, and alignment with expert physical therapy. caption Hip pain isn’t always a sign that you need surgery.

In many cases, it’s your body’s way of telling you that something’s tight, weak, or out of balance. With the right care and movement support, you can often restore mobility, reduce pain, and keep your hips healthy without going under the knife. 💙

Educate yourself. Watch the full video on hip pain here: https://www.youtube.com/watch?v=YcqZscTS-fU

11/21/2025

Hip pain doesn’t always mean you need surgery. Many people find lasting relief by addressing muscle tightness, joint restriction, and strength imbalances instead. The right treatment plan can often restore movement and ease pain naturally.

💌 Reach out if you want to learn more about non-surgical options for hip pain.

Check out the full video on hip pain here: https://www.youtube.com/watch?v=YcqZscTS-fU

11/19/2025

When your hips don’t move the way they’re meant to, they start to work against you instead of for you. Small imbalances, like tight hip flexors or weak glutes, can quietly build stress in the joint until pain becomes your body’s way of asking for help.

If hip stiffness or aching has been creeping in, it might be time to look at how your body’s moving, not just where it’s hurting. ‼️

Learn more about hip pain here: https://www.youtube.com/watch?v=YcqZscTS-fU

11/17/2025

The way your body moves and where you feel discomfort often gives better clues than an image or scan. If your pain changes with movement or feels different from side to side, it might be time to get a closer look.

💬 Reach out or DM us to talk through what’s going on and see how we can help!

Know more about the source of your hip pain here: https://www.youtube.com/watch?v=YcqZscTS-fU

11/15/2025

Most people are surprised to learn that pain and damage don’t always match up. Back pain is often your body asking for support, not a sign of something broken. If you’ve been told your MRI looks “bad,” but you’re not sure what that really means, reach out — we can help you understand what’s going on and find real relief.

11/14/2025

Back pain can feel alarming, but it doesn’t always mean something serious is wrong with your spine. MRI results can look intimidating, yet many of those “findings” are normal changes that come with age. Pain is your body’s signal for attention, not always a sign of damage.

If you’ve been feeling worried or confused after a diagnosis, reach out! We can help you make sense of what’s really going on and guide you toward relief.

11/12/2025

A slipped or herniated disc doesn’t always mean a lifelong problem. With the right treatment plan and support, your body has an incredible ability to heal on its own.

If you’ve been struggling with back pain or unsure of your next step after a disc diagnosis, our team can help you explore safe, effective options for recovery!

11/10/2025

Just because you’ve been told you have a slipped or herniated disc doesn’t mean surgery is your only option. In many cases, the body can heal on its own with the right time and care.

💌 If you’ve been diagnosed with a disc issue and want to explore conservative treatment options before considering surgery, send us a message! We’d be happy to help you understand what recovery could look like for you.

Address

23745 225th Way SE Suite 215
Maple Valley, WA
98038

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	2pm - 7pm
Thursday	9am - 7pm
Friday	10am - 11am

Website

http://www.physicaltherapyforeverybody.com/

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Our Story

Empowering people 39+ to live an active, healthy, and confident lifestyle free from surgery, injections, and pills.

Are you tired of accepting a cookie cutter approach to health care? Are you sure there is a way to live the life you want pain free?

Well, my friend, you have come to the right place. We are your tribe. We do not accept a lifetime of pain. We do not accept that pills are the only option. And, we are way too young for surgery!

We want to continue to run, jump, play, enjoy outings with our families, travel to new destinations, and feel good while we do it.