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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 2pm - 7pm Thursday 9am - 7pm Friday 10am - 11am

Physical Therapy for Everybody

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Maple Valley, WA
Physical Therapy for Everybody

Helping everyBODY move pain-free with one-on-one, holistic physical therapy. Out-of-network, results-driven care that gets to the root of your pain.

Serving Maple Valley, WA. Message us to learn more or find out if we’re the right fit for you. If you feel like there’s no hope, you have seen everybody, and there’s nobody who can help you, we invite you to learn more about our naturopathic approach

01/13/2026

Walking should not feel like a countdown to pain. When symptoms build the longer you walk and ease when you lean forward or stop, that pattern tells a very specific story about what your spine needs. Paying attention to how your body responds during everyday movement can point you toward the right kind of support instead of pushing through and making things worse.

Reach out to our team if walking has started to feel limiting and you want guidance that actually fits your body!

Want to know if you have Lumbar Spinal Stenosis? Watch the full video here: https://www.youtube.com/watch?v=rzenlg_2UAs

01/12/2026

Pain patterns matter. When symptoms change based on position, that gives important clues about what your spine needs to feel better. Understanding those patterns helps guide safer movement and smarter next steps instead of guessing or pushing through.

If this sounds familiar, reach out and let’s talk about what support could look like for your body!

Know more about Lumbar Spinal Stenosis here: https://youtu.be/rzenlg_2UAs

01/11/2026

Sit-ups and crunches can increase pressure through the abdominal wall and make a diastasis recti harder to heal.

Until your core can support itself without doming or strain, these popular exercises often do more harm than good. Focus on rebuilding control and support first, then layer strength back in the right way.

If you want help choosing safe exercises for your core, reach out to us!

Check out the full video on Diastasis Recti here: https://youtu.be/JW2nGNvmzsU

01/10/2026

Healing diastasis recti means changing how you load your core, not pushing harder through it. Moves that create pressure, bracing, or doming can keep the gap from closing and reinforce poor patterns. The goal is support and coordination before intensity.

If you want help figuring out what to pause and what to focus on instead, reach out to our team.

Know how you can heal your Diastasis Recti today! Check out the full video here: https://youtu.be/JW2nGNvmzsU

01/09/2026

Diastasis recti affects more than how your abdomen looks. When it goes unaddressed, the lack of core support can ripple into pelvic instability, ongoing back or hip pain, pelvic floor symptoms, and even breathing and posture issues over time.

The earlier the core is supported and retrained, the easier it is to prevent these secondary problems from stacking up.

If this list sounds familiar, reach out so we can help you understand what your body needs and what steps make sense next!

Close that gap! Check out more about how to close that gap due to Diastasis Recti here: https://youtu.be/JW2nGNvmzsU

01/08/2026

Diastasis recti does not only show up during pregnancy. Ongoing bloating, constipation, and repeatedly overworking your abs can create enough pressure to stretch the connective tissue and leave your core feeling weak or unstable.

When the signs get missed, people often double down on ab work and accidentally make things worse. If this sounds familiar and you want guidance on how to support your core safely, reach out to our team!

Watch the full video on Diastasis Recti here: https://youtu.be/JW2nGNvmzsU

01/07/2026

Grateful for clients who trust us with their care again and again! 💙

This kind of feedback reflects what we value most: focused, one-on-one attention, long-term results, and helping people stay active doing the things they love without being rushed through a crowded clinic. Progress looks different at every stage, and having consistent support makes a real difference over time.

If you are looking for individualized physical therapy and hands-on care, reach out and let’s talk about what support could look like for you!

01/06/2026

A visible bulge is only part of the picture. What matters more is how supported your core feels during everyday movement. When the abdominal muscles cannot work together, stability drops and simple tasks start to feel harder than they should.

If that sounds familiar, it may be time to look deeper and get guidance from someone who understands core function.

Empower yourself. Learn about Diastasis Recti today here: https://youtu.be/JW2nGNvmzsU

01/05/2026

That midline bulge or gap happens because the two re**us abdominis muscles have separated and are no longer supporting the center of the core the way they should.

When those muscles lose tension along the line from the sternum down to the p***c bone, pressure has nowhere to go except forward.

If this sounds familiar and you are unsure what you are seeing, reach out so we can help you understand what your body is telling you and what to do next!

Know more about Diastasis Recti here: https://youtu.be/JW2nGNvmzsU

01/03/2026

Your glutes play a big role in spinal stability, especially with anterolisthesis. When they activate the right way, they reduce stress on the low back. Small cues matter more than force here.

Reach out if you want guidance tailored to your symptoms!

Save this post, then do it the right way: full step-by-step + form cues are on YouTube. Check it out here: https://www.youtube.com/watch?v=tahpZKEomBA

01/02/2026

A strong core does not require aggressive movement. Gentle abdominal engagement can support your spine while keeping symptoms calm.

DM us if you want help learning how to do exercises for Anterolisthesis correctly and if you want guidance specific to your back!

Learn more about Anterolisthesis. Watch the full vido here: https://www.youtube.com/watch?v=tahpZKEomBA

01/01/2026

Our team wishes you a happy, healthy New Year. We hope this year brings steadiness, clarity, and moments that support both your body and your well-being.

Thank you for being part of our community, and here’s to moving forward with care in the year ahead! 🎆💙💫

Address

23745 225th Way SE Suite 215
Maple Valley, WA
98038

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	2pm - 7pm
Thursday	9am - 7pm
Friday	10am - 11am

Website

http://www.physicaltherapyforeverybody.com/

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Our Story

Empowering people 39+ to live an active, healthy, and confident lifestyle free from surgery, injections, and pills.

Are you tired of accepting a cookie cutter approach to health care? Are you sure there is a way to live the life you want pain free?

Well, my friend, you have come to the right place. We are your tribe. We do not accept a lifetime of pain. We do not accept that pills are the only option. And, we are way too young for surgery!

We want to continue to run, jump, play, enjoy outings with our families, travel to new destinations, and feel good while we do it.