Partain Chiropractic & Massage

Partain Chiropractic & Massage Partain Chiropractic is serving the Four Corners area of Maple Valley!

Dr. Partain DC and the rest of the friendly team at Partain Chiropractic are dedicated to chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just plain old muscular tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, Dr. Partain DC can help you achieve your wellness goals!

At Partain Chiropractic, we’re dedicated to helping you feel your best—whether that’s easing back pain, relieving tensio...
04/07/2026

At Partain Chiropractic, we’re dedicated to helping you feel your best—whether that’s easing back pain, relieving tension, or improving your overall wellness. Dr. Todd Partain and our friendly team provide personalized care tailored to your unique needs, so you can move better, feel better, and live better. 💪

Ready to take the first step toward a healthier, more comfortable you? Call us at 425-413-1718 to get on the books now!

Happy Easter from all of us at Partain Chiropractic! 🐣🌷We hope your day is filled with joy, time with loved ones, and ma...
04/05/2026

Happy Easter from all of us at Partain Chiropractic! 🐣🌷

We hope your day is filled with joy, time with loved ones, and maybe a little chocolate too.

Even lying down, your muscles can stay tight. Poor posture, stress hormones, and years of tension patterns keep your bod...
04/03/2026

Even lying down, your muscles can stay tight. Poor posture, stress hormones, and years of tension patterns keep your body braced. Gentle stretches, deep breathing, and regular movement help signal your body that it’s truly time to relax.

Need a little extra care? Come see us for a chiropractic or massage appointment!

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Spring is here and it’s time to move! Sitting indoors all winter can tighten your back and neck, leaving you tense even ...
04/02/2026

Spring is here and it’s time to move! Sitting indoors all winter can tighten your back and neck, leaving you tense even when you’re resting. Regular chiropractic care, stretches, massages, and mindful movement can help you shake off stiffness and welcome the season with a body that feels as good as the weather looks. 🌼

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
📞 (425) 413-1718

Massage therapy is waiting for you! 🎉 Joyce is back in the office to help you relax and feel amazing:🗓️ Tue & Wed: 10 AM...
03/31/2026

Massage therapy is waiting for you! 🎉

Joyce is back in the office to help you relax and feel amazing:
🗓️ Tue & Wed: 10 AM – 5 PM
🗓️ Thu: 2 PM – 5 PM

Busy? Chelsea has openings too! Call (425) 413-1718 to book your session today.

Meal Prep Monday: Turmeric Ginger Chicken Bowls 🥣This week we’re supporting your joints, muscles, and nervous system fro...
03/30/2026

Meal Prep Monday: Turmeric Ginger Chicken Bowls 🥣

This week we’re supporting your joints, muscles, and nervous system from the inside out.

Ingredients (4 servings):
- 2 lbs chicken breast, cubed
- 2 tsp turmeric
- 1 tbsp fresh grated ginger
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 large sweet potatoes, cubed
- 3 cups broccoli florets
- 2 cups cooked quinoa
- Salt + pepper to taste

Instructions
1. Preheat oven to 400°F.
2. Toss sweet potatoes + broccoli in olive oil, salt, pepper. Roast 20–25 minutes.
3. Season chicken with turmeric, ginger, garlic, salt + pepper.
4. Cook in skillet over medium heat until fully cooked (6–8 minutes).
6. Assemble bowls with quinoa, roasted veggies, and chicken.

✔️ Turmeric + ginger help calm inflammation
✔️ Quinoa provides fiber + protein
✔️ Broccoli supports detox pathways

Save this to prep for the week!

When your spine moves better, your nervous system can function better too.Chiropractic adjustments help reduce tension a...
03/27/2026

When your spine moves better, your nervous system can function better too.

Chiropractic adjustments help reduce tension and support your body’s ability to relax, recover, and heal.

Schedule your chiropractic or massage appointment 👉 (425) 413-1718

Spending hours lounging on the couch might feel relaxing, but your spine doesn’t agree. Here’s why:1. Poor Posture Becom...
03/26/2026

Spending hours lounging on the couch might feel relaxing, but your spine doesn’t agree. Here’s why:

1. Poor Posture Becomes Habit: Slouching or sinking into cushions puts stress on your lumbar spine, overworking muscles and ligaments.
2. Disc Pressure Increases: Sitting or reclining for long periods compresses the discs in your lower back, increasing the risk of herniation or pain.
3. Muscle Weakness Sets In: Core and back muscles weaken when they’re not actively supporting your spine, making you more prone to discomfort.
4. Restricted Blood Flow: Staying in one position limits circulation, which slows healing and can lead to stiffness.

✅ Pro Tip: Take breaks every 30–45 minutes. Stand, stretch, or walk around to keep your spine happy.

Schedule your chiropractic or massage appointment with us 👉 (425) 413-1718

👉 Chiropractic Care👉 Corrective Exercises👉 Massage TherapyWhatever you’re looking for, our team is here to help. From pa...
03/25/2026

👉 Chiropractic Care
👉 Corrective Exercises
👉 Massage Therapy

Whatever you’re looking for, our team is here to help. From pain relief to long-term wellness, we’re prepared to guide you every step of the way.

Call (425) 413-1718 to get on the books today!

With spring break on the horizon, road trips may be in your future. Protect your back by: ✔ Sitting with your back fully...
03/24/2026

With spring break on the horizon, road trips may be in your future. Protect your back by:

✔ Sitting with your back fully against the seat
✔ Adjusting your seat so knees are level with hips
✔ Keeping both hands on the wheel (not leaning)
✔ Bringing the steering wheel closer to avoid hunching

Come see us before or after your trip for a massage or chiropractic care!

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Chiropractic care isn’t just for back pain. It helps with posture, flexibility, and overall wellness. Knowledge is power...
03/19/2026

Chiropractic care isn’t just for back pain. It helps with posture, flexibility, and overall wellness. Knowledge is power, so don’t let myths hold you back from feeling your best!

Call to schedule your chiropractic or massage appointment 👉 (425) 413-1718

Looking for massage therapy? 📣 Joyce is back in the office! Catch her Tuesday and Wednesday from 10 AM to 5 PM, and Thur...
03/18/2026

Looking for massage therapy? 📣 Joyce is back in the office! Catch her Tuesday and Wednesday from 10 AM to 5 PM, and Thursday from 2 PM to 5 PM.

That doesn't work with your schedule? Chelsea has time, too!

Just give us a call at (425) 413-1718 to schedule. We’re excited to help you move better and feel your best!

Address

23870 SE Kent Kangley Road
Maple Valley, WA
98038

Opening Hours

Monday 10am - 1pm
3pm - 6:30pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6:30pm
Thursday 3pm - 6pm
Friday 10am - 1pm
3pm - 6:30pm

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