02/16/2026
We often focus on workouts, diets, and supplements, but sometimes the little things matter most. Your body thrives on things you might be overlooking:
🛌 Quality sleep
💧 Hydration
🚶♂️Movement breaks
☀️ Fresh air & sunlight
🤸♀️Stretching & mobility
Your body doesn’t just need attention when it hurts—it loves care before problems start.
Book your visit to see Dr. Partain, or schedule a massage with Joyce (Tuesdays and Wednesdays 10-5, and Thursday 2-5) by calling (425) 413-1718.