Partain Chiropractic & Massage

Partain Chiropractic & Massage Partain Chiropractic is serving the Four Corners area of Maple Valley!

Dr. Partain DC and the rest of the friendly team at Partain Chiropractic are dedicated to chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just plain old muscular tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain

or a spinal condition; even if you just want to improve your overall health, Dr. Partain DC can help you achieve your wellness goals!

Sciatica isn’t a condition itself, it’s a symptom. It happens when the sciatic nerve, the longest nerve in your body (ru...
04/30/2026

Sciatica isn’t a condition itself, it’s a symptom. It happens when the sciatic nerve, the longest nerve in your body (running from your lower back down each leg), gets irritated or compressed.

Gentle movement and proper posture often help, but a chiropractor can help pinpoint the cause and guide safe relief. Book with us today to find the relief you're looking for!

📞 (425) 413-1718
📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038

Need a little meal prep inspiration? Try this Colorful Protein Stir-Fry 🍚Ingredients (4 servings):- 1 lb chicken breast,...
04/29/2026

Need a little meal prep inspiration? Try this Colorful Protein Stir-Fry 🍚

Ingredients (4 servings):
- 1 lb chicken breast, tofu, or shrimp, cut into bite-sized pieces
- 2 tbsp olive oil or sesame oil
- 2 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas or zucchini slices
- 1/2 cup shredded carrots
- 2 cups cooked brown rice
- 2 tbsp low-sodium soy sauce or tamari
- 1 tsp fresh ginger, grated (optional)
- Salt + pepper to taste

Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic (and ginger, if using) and sauté 30 seconds.
3. Add protein (chicken, tofu, or shrimp) and cook until done.
4. Add vegetables and stir-fry 4–5 minutes until tender-crisp.
5. Stir in soy sauce/tamari, season with salt + pepper.
6. Serve over cooked brown rice or store in containers for meal prep.

Small weekly habits create long-term results. 🌿

Every day, we get to help people move better, feel better, and live their lives to the fullest. From the first adjustmen...
04/28/2026

Every day, we get to help people move better, feel better, and live their lives to the fullest. From the first adjustment to seeing our patients walk out pain-free, there’s nothing more rewarding than knowing we’ve made a real difference in someone’s day (or even their life!).

Ready to feel your best? Book your visit today and let us help you move, feel, and live better!

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Lifting groceries doesn’t have to hurt your back. 🛒Bend at your knees instead of your waist, keep your bags close to you...
04/23/2026

Lifting groceries doesn’t have to hurt your back. 🛒

Bend at your knees instead of your waist, keep your bags close to your body, avoid twisting, and lift smoothly. Your spine will thank you!

And for extra care, come visit us at 23870 SE Kent Kangley Rd, Maple Valley, WA 98038! 😉

Expecting? 🤰Prenatal chiropractic and massage can:✔️ Reduce pain✔️ Improve mobility✔️ Promote relaxation✔️ Support labor...
04/22/2026

Expecting? 🤰

Prenatal chiropractic and massage can:
✔️ Reduce pain
✔️ Improve mobility
✔️ Promote relaxation
✔️ Support labor & recovery

Feel your best every step of the way by booking an appointment!

📞 (425) 413-1718
📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038

Spring is here, and is the perfect season to reset your health goals!This spring, focus on:🥗 Eating more fresh, whole fo...
04/21/2026

Spring is here, and is the perfect season to reset your health goals!

This spring, focus on:
🥗 Eating more fresh, whole foods
🏃 Moving your body daily (even 10 min walks count!)
😴 Prioritizing sleep & recovery
💧 Staying hydrated

Small, consistent changes = big results. What’s your health goal this spring?

Spring isn’t just for your home—your spine deserves a reset too! Tips to “spring clean” your spine:🪑 Check your posture:...
04/20/2026

Spring isn’t just for your home—your spine deserves a reset too!

Tips to “spring clean” your spine:
🪑 Check your posture: sit tall, shoulders back
💪 Stretch daily: loosen tight muscles and joints
🌊 Hydrate: discs need water to stay healthy
🛌 Sleep smart: support your spine with proper alignment

A little daily care goes a long way toward a healthier, happier back. Book with us today for a healthy spring season!

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
📞 (425) 413-1718

We love hearing how our patients feel after an adjustment or massage! 🙌Whether it’s easing tension, improving posture, o...
04/17/2026

We love hearing how our patients feel after an adjustment or massage! 🙌

Whether it’s easing tension, improving posture, or just feeling more relaxed, every visit helps your body perform at its best.

Have you tried a session yet? Your spine and muscles will thank you! 💆‍♂️

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Think your bed is relaxing? Your spine might disagree! A good night’s rest starts with proper alignment, and regular mas...
04/16/2026

Think your bed is relaxing? Your spine might disagree!

A good night’s rest starts with proper alignment, and regular massage helps your muscles stay relaxed and pain-free.

Wake up refreshed, not stiff!

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
📞 (425) 413-1718

🌸 Gardening season is here! Protect your back, shoulders, and wrists by stretching first, using good posture, and taking...
04/15/2026

🌸 Gardening season is here! Protect your back, shoulders, and wrists by stretching first, using good posture, and taking breaks.

Keep your body blooming this spring—schedule a tune-up with us now! 🌿

📞 (425) 413-1718
📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038

Meal prep inspo for the week! Turkey lettuce wraps 🥬Simple meals can still power recovery.Ingredients (4 servings):- 1½ ...
04/14/2026

Meal prep inspo for the week! Turkey lettuce wraps 🥬

Simple meals can still power recovery.

Ingredients (4 servings):
- 1½ lbs ground turkey
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1 avocado, sliced
- 12–16 butter lettuce leaves
- Juice of 1 lime
- Salt + pepper

Instructions:
1. Heat olive oil in skillet.
2. Add turkey + garlic. Cook until browned.
3. Stir in carrots + cabbage. Cook 3–4 minutes.
4. Season with lime, salt, pepper.
5. Store filling separately and assemble in lettuce leaves when ready.

✔️ Lean protein supports muscle repair
✔️ Garlic contains natural anti-inflammatory compounds
✔️ Healthy fats help support joint mobility

Small weekly habits create long-term results.

True. ✅Slouched posture can limit diaphragm function, leading to shallow breathing and increased tension. 💡 Want to feel...
04/09/2026

True. ✅

Slouched posture can limit diaphragm function, leading to shallow breathing and increased tension.

💡 Want to feel looser, breathe deeper, and reduce tension? Call (425) 413-1718 to book a visit and let’s get your posture (and your breathing) back on track!

Address

23870 SE Kent Kangley Road
Maple Valley, WA
98038

Opening Hours

Monday 10am - 1pm
3pm - 6:30pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6:30pm
Thursday 3pm - 6pm
Friday 10am - 1pm
3pm - 6:30pm

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