11/06/2025
Feeling trapped in doomscrolling, gaming, or endless “just one more” loops?
This guide explains what people mean by “dopamine addiction,” how cues hijack motivation, what actually helps (sleep, sunlight, movement, nutrition, CBT), and step-by-step ways to rewire habits—with realistic timelines and next steps now.
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Learn what dopamine addiction is, how it affects the brain, and effective ways to break the cycle and support long-term recovery.