04/11/2026
Here's the thing. My answer to this is going to be so much "deeper" than a simple "yes"/"no". If that's what you're looking for, I get it. Often, we want a clear response. And? The experience of being a human is rarely either/or. If you're open to exploration, I invite you to inhale & then let it go while opening your whole BEing.
1. You're not broken. There is nothing to "fix". Symptoms/conditions arise due to a variety of inputs. They are not our "fault" or something to be ashamed of. Some of those inputs are things we can adjust & shift with practice over time (breath/movement/postural patterns, dietary choices, boundaries in relationships), which can ease our symptoms/conditions. Other inputs are mostly out of our hands (aging, social/cultural systems that haven't changed yet, having kids, needing to work, etc.).
2. Symptoms/conditions aren't static. Our wise bodies are always adapting to keep us alive, prioritizing efficiency & survival. Because you're experiencing a symptom/condition now does not mean you always will be. And because you haven't experienced something doesn't mean it won't happen at some point in the future. Experiences of symptom flares will come & go. The invitation is to do what we know to be supportive, then let go of expectations around results while being open to shifting when what is supportive changes. Because it will.
3. You may be thinking, "Why would I engage with your classes/1:1 sessions if you won't guarantee the healing of a symptom/condition?" I hear you. I have these thoughts sometimes about tools I know to be supportive. Especially when I'm in the midst of a symptom flare up. One thing having autoimmune conditions & other lifelong health related "companions" has taught me is that sometimes simply showing up, connecting with my body-self with compassion & curiosity, & acting with Loving intention supports me the most. This is at the heart of each of my offerings. Powerful core & pelvic floor & full body strength/function building exercises will always be present. Also, each offering is an invite into exploring a deeper, whole BEing connective & creative experience.
Who's in?
