03/27/2026
The Restore Your Core program, created by is a unique approach to improving core and pelvic floor functionality in the context of the whole body, the whole person. The specific exercises have been informed by numerous approaches to movement and whole BEing strength and function including yoga, pilates, breathwork, dance, functional movement, biomechanics, pain science, physical therapy, pelvic floor physical therapy, somatic and embodiment practices, and nervous system supports. So, no, it is not yoga, but if you are familiar with any of these movement and whole BEing supportive practices, it will probably feel quite familiar. That being said, everyone I have led through Restore Your Core classes and 1:1 sessions tell me how in awe of the amount of challenge and connection they feel with their body as they move through familiar movements such as downward facing dog and squat and lunge. Restore Your Core is intentionally designed to bring us into a deeper connection with "how you do what you do when you do what you do" (a favorite quote from Lauren Ohayon). As a RYC movement pro, I am always inspired by what I discover during my personal movement practices and in the practices I co-create with others. Want to explore with me? DM/Email me or check out my current offerings here or on my website and see what may be a good fit for you. I look forward to supporting you on your healing adventure!
Julie Middleton, RYC Movement Pro, FNTP, Nature nerd, and fellow human on a healing adventure
