Maple Valley Wellness + Nutrition

02/21/2026

🙌🏻Weekend Feels Start Here 🙌🏻

Whether you’re running to games, tackling errands, or enjoying a slower morning, we’ve got something for everyone!

⚡ Mega Teas for big energy
🥤 Protein Shakes to keep you fueled
☕ Iced Coffees for your weekend pick-me-up
🍓 Caffeine-free sippers the whole family can enjoy

Stop in, hang out for a bit, and let’s make it a great weekend.

📍504 Main St, Mapleton, IA 51034
🕜M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 - In a rush? Call or text ahead!

02/20/2026

TWO TEA FRIDAY ENERGY ⚡️

It’s Friday and we’re turning the hype ALL the way up today! Grab your favorite mega tea, bring a friend, and kick off the weekend the right way!

And don’t forget — our ❄️ Winter Menu officially ends Monday! That means today through Monday is your LAST chance to grab those cozy favorites before they’re gone.

Two teas. One vibe. Let’s pack the club 💥

📍504 Main St, Mapleton, IA 51034
🕚M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 - In a rush? Call or text ahead!

02/19/2026

🏀 THE MADNESS IS COMING BACK 🏀

You asked… and we’re bringing it back 👏

Our Small Business Showdown is returning, bigger and across ALL FOUR locations this year.

Bracket vibes. Community spotlight. A little friendly competition 😎

Details drop in a few days…
Get ready.

02/19/2026

💜FINAL FUNDRAISER DAY 💜

Today is the last day to grab our fundraiser combo — come out, show your support, and help us finish strong! 🙌🏻

Once they’re gone, they’re gone! 👀✨

📍504 Main St, Mapleton, IA 51034
🕚M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 -In a rush? Call or text ahead!

02/18/2026

Happy Wednesday!! ☀️

We’ve got all the midweek energy you need — and our Monona County Fair Fundraiser is still going on today!

We had a great turnout yesterday, so let’s keep that momentum going!🙌🏻

Stop in and grab the Caramel Churro Shake + Purple Ribbon Tea combo and help support our county fair with every purchase 💜

Come see us, fuel up, and support a great cause!

📍504 Main St, Mapleton, IA 51034
🕚M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 - In a rush? Call or text ahead!

02/17/2026

💜FUNDRAISER STARTS TODAY 💜

Today all four locations, Maple Valley Wellness + Nutrition, SBL Nutrition, Morningside Nutrition, and Rebel Nutrition , kick off the fundraiser for the Monona Co. Fairgrounds and we’re so excited to support this community 🙌🏻

We’ve created a special fundraiser combo:

🍩 Caramel Churro Shake
💜 Purple Ribbon Mega Tea

When you purchase the shake, the tea, OR grab them together as a combo - proceeds will go toward supporting rebuilding efforts!

Let’s show up big for our community - fundraiser runs today through Thursday! Every drink makes a difference 🙌🏼

Join us this week and sip with a purpose✨

02/16/2026

HELLO MONDAY✌🏼⚡️

We’re open & serving up your daily energy fix, grab your favorite MEGA tea to start your week off with a BANG!💥

OPEN & SERVING YOU 7A-2P || SEE YOU SOON

📍504 Main St, Mapleton, IA 51034
🕜M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 - In a rush? Call or text ahead!

02/16/2026

💜 Monona County Fair Fundraiser || Starts Tuesday 💜

This week, Maple Valley Wellness + Nutrition, Rebel Nutrition , SBL Nutrition, and Morningside Nutrition are supporting the Monona County Fair after the tragic fire that took down the historic grandstands.

🗓 Fundraiser runs:
Tuesday, February 17th - Thursday, February 19th

Special Fundraiser Combo:
🍩 Caramel Churro Shake
💜 Purple Ribbon Mega Tea: raspberry blackberry

Every combo sold helps support rebuilding the grandstands and restoring a space that means so much to our community.

Join us this week and sip with purpose! ✨️

02/14/2026

💌 Calling all Valentine’s ☎️

It’s Valentine’s Day ♥️ which means it’s our final day of the Valentine’s Menu!
Don’t let the weekend end without something sweet!
Treat your Valentine to a fun, festive drink and make it a date at the club ✨

We’ll see you soon!

📍504 Main St, Mapleton, IA 51034
🕚M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 - In a rush? Call or Text ahead!

02/13/2026

✨ Two Tea Friday is HEREEE! ✨

You already know what that means… DOUBLE the energy, DOUBLE the flavor, DOUBLE the fun 🤩

Grab your bestie, your coworker, your gym buddy, or just treat yourself 😉 and come sip with us! Our Mega teas are packed with clean energy to get you through the rest of your Friday without that afternoon crash.

It’s the perfect excuse to try a new flavor… or grab your go-to AND something new 👏🏻

We’re here and ready for you until 2PM! Who’s stopping in today?! 🔥

📍504 Main St, Mapleton, IA 51034
🕜M-F 7AM-2PM | Sat 8AM-2PM
📲712.840.0503 - In a rush? Call or text ahead!

02/13/2026

Our FREE workout class filled up SO fast 🙌🔥 You guys are seriously AMAZING!!

We’re officially FULL, but don’t worry — another class is coming soon, so keep your eyes peeled for the next sign-up! 💪✨

02/12/2026

🏋🏼LETS MOVE, MAPLETON 🏃🏼‍♀️

We are starting to think about adding fitness classes to the club and want YOU to help us shape it! 🙌🏻

We’re offering a FREE workout with limited openings. This is open to anyone & everyone, and it’s FREE for our customers who are interested 💥

👉🏻 To sign up, click the link below - It will have you fill out your information and then we will be sending you a health questionnaire to fill out as well!

https://docs.google.com/forms/d/e/1FAIpQLSeEbCWlnUowT4RGeq1bvdz_z_pEyezGY9VDppbstW2EMfY2JQ/viewform?usp=header

This will be a trial run workout to see what our community wants, needs, and what will work best going forward so we can plan future fitness classes around the community and what you all need💞

No pressure, no expectations - just movement, encouragement and a space made with our community in mind. Let’s build something, together 💪🏻

Date: Wednesday, February 25th @ 7PM Event Address: 504 Main St, Mapleton, IA 51034 Contact us at (712)840-0503