Maple Valley Wellness + Nutrition

Maple Valley Wellness + Nutrition YOUR LOCAL WELLNESS HUB
🥤Protein Shakes ⚡️Energy Drinks
🤝Health Coaching
Open M-F 7AM-2PM Sat 8AM-2PM
504 Main Street, Mapleton, IA 51034
(712)840–0503

⚡️MEGA TEA MONDAY ⚡️Today we’re taking a rest day from our Small Biz Showdown menu while we tally up the totals and upda...
03/23/2026

⚡️MEGA TEA MONDAY ⚡️

Today we’re taking a rest day from our Small Biz Showdown menu while we tally up the totals and update the bracket 👀🏀

Who’s moving on to the next round?! We’ll be counting everything up today and dropping an updated bracket with the winners advancing soon!

💥 Round 2 of the Small Biz Showdown resumes Tuesday!

In the meantime… don’t forget to show some love to our March Special Combo and our Spring Menu today 🌷 They’re still here and ready for you!

Come hang with us, fuel up, and stay tuned to see who advances 👏

📍 504 Main Street, Mapleton, Iowa
🕒 Weekdays 7–2 | Saturday 8–2
📲712-840-0503 — In a rush? Call or Text ahead!

📣 LOCAL BUSINESS SPOTLIGHT 🚨Meet Nested Collective! 🛍️✨Nested Collective is a space to gather, shop, and feel inspired. ...
03/22/2026

📣 LOCAL BUSINESS SPOTLIGHT 🚨

Meet Nested Collective! 🛍️✨

Nested Collective is a space to gather, shop, and feel inspired. We offer thoughtfully curated clothing, accessories, handmade goods, and gifts, all in a welcoming environment that celebrates community, creativity, and feel-good moments.

✨ FEATURED DRINK: Styled Sipper
🥤 Cherry Cola flavor with a bubbly twist—just like your favorite pop!
Swing by to try this fun, fizzy favorite and support local while you sip!

Just a reminder—all Small Biz Showdown drinks are full Mega Teas with our Level 3 boost ⚡

⚡️Saturday Sips + Small Biz Showdown ⚡Weekend vibes are in full swing and there’s no better way to kick off your Saturda...
03/21/2026

⚡️Saturday Sips + Small Biz Showdown ⚡

Weekend vibes are in full swing and there’s no better way to kick off your Saturday than with a loaded tea and good energy! 🙌🏻

🏀 Today is the LAST DAY of Round 1 for our Small Biz Showdown!
Make sure you stop in and grab a Mega Tea inspired by your favorite local business to help them move on to the next round. The bracket is getting competitive and today’s the final chance to help push them forward!🔥

Come sip, support local, and start your weekend the best way. We can’t wait to see you!

📍504 Main St, Mapleton, IA 51034
🕚 WEEKDAYS 7-2 | SAT 8-2
📲712.840.0503-In a rush? Call or text ahead!

🔥 DOUBLE TALLY FRIDAY 🔥TWO TEAS=DOUBLE THE POINTS for your favorite small-town business 👀Want to see them advance in the...
03/20/2026

🔥 DOUBLE TALLY FRIDAY 🔥

TWO TEAS=DOUBLE THE POINTS for your favorite small-town business 👀

Want to see them advance in the showdown?
Make sure you stop by tomorrow and double up 💚⚡

Let’s see which teams have the real support 🏀👀

📍504 Main St, Mapleton, IA 51034
🕚WEEKDAYS M-F 7-2 | SAT 8-2
📲712.840.0503-In a rush? Call or text ahead!

SMALL BIZ SHOWDOWN UPDATE🏀Happy Thursday! Here's a peek at where the matchups stand 👀⏰ You’ve got through this weekend t...
03/19/2026

SMALL BIZ SHOWDOWN UPDATE🏀

Happy Thursday! Here's a peek at where the matchups stand 👀

⏰ You’ve got through this weekend to help swing the score and make a difference in the outcome. Back your favorite biz and push them to the next round 🏆

📣 LOCAL BUSINESS SPOTLIGHT 🚨Say hello to Small Town Girl’s Boutique! 💕What began as a mother-daughter venture in March 2...
03/19/2026

📣 LOCAL BUSINESS SPOTLIGHT 🚨

Say hello to Small Town Girl’s Boutique! 💕

What began as a mother-daughter venture in March 2020 has really gained momentum for this shirt company. They focus on designing products that motivate and resonate with their customers, creating a lively atmosphere where everyone can be themselves. As they mark five years, their growth and devoted fan base demonstrate their genuine impact. ✨

✨ FEATURED DRINK: Small Town Spark: 🥥 Coconut + Blue Razz = the perfect tropical, sweet, and refreshing combo you didn’t know you needed!

Stop in, sip on their signature tea, and show some love for this amazing local business! 💚 All Small Biz Showdown drinks are full Mega Teas with our Level 3 energy boost ⚡

Wellness Wednesday ✨Midweek check-in! How are those wellness goals going? Today’s a great reminder to do something good ...
03/18/2026

Wellness Wednesday ✨

Midweek check-in! How are those wellness goals going? Today’s a great reminder to do something good for your body. 💚

Our shakes make the perfect quick breakfast, lunch, or post-workout fuel, helping you stay energized and satisfied throughout your day.

Stop by, grab your favorite shake or tea, and keep those healthy habits going strong!

📍 504 Main St, Mapleton, IA 51034
🕜 WEEKDAYS 7AM–2PM | SAT 8AM–2PM
📲712.840.0503 - In a rush? Call or text ahead!

Tip-Off Tuesday 🍀🏀Happy St. Patty’s Day! 💚 There’s no better way to celebrate than with a refreshing Mega Tea to keep yo...
03/17/2026

Tip-Off Tuesday 🍀🏀

Happy St. Patty’s Day! 💚 There’s no better way to celebrate than with a refreshing Mega Tea to keep your energy up all day long.

Even better — it’s Tip-Off Tuesday! We just launched 16 special Mega Teas for the Small Biz Showdown, so swing by and support your favorite local businesses by ordering their tea 🏀

Come celebrate St. Patrick’s Day the healthy way while showing some local love! ✨

📍 504 Main St, Mapleton, IA 51034
🕜 WEEKDAYS 7AM–2PM | SAT 8AM–2PM
📲712.840.0503 - In a rush? Call or text ahead!

🏀 Small Biz Showdown Flavors Are Here! 🏀The bracket has been revealed and the custom drinks are ready! 🥤Each of the 16 l...
03/16/2026

🏀 Small Biz Showdown Flavors Are Here! 🏀

The bracket has been revealed and the custom drinks are ready! 🥤

Each of the 16 local businesses has a drink created just for them, and every order helps decide who advances. The drink with the most orders moves on to the next round!

Tip-off is TOMORROW morning! 👀🏀 Come sip, support local, and help your favorites advance.

📍 504 Main St, Mapleton, IA 51034
🕜 WEEKDAYS 7AM–2PM | SAT 8AM–2PM
📲712.840.0503 - In a rush? Call or text ahead!

Monday State of Mind 🧠🌟Need a fresh start to the week? We’ve got you covered! Start your Monday strong with one of our e...
03/16/2026

Monday State of Mind 🧠🌟

Need a fresh start to the week? We’ve got you covered! Start your Monday strong with one of our energizing Mega Teas and a delicious protein shake to keep you fueled all morning. 💪🏻

Whether you’re heading to work, the gym, or running errands, our combos are the perfect way to boost energy, stay full, and kick off the week feeling amazing.

Stop by and let us help you make Monday your best day yet! 🙌🏻

📍 504 Main St, Mapleton, IA 51034
🕜 WEEKDAYS 7AM–2PM | SAT 8AM–2PM
📲712.840.0503 - In a rush? Call or text ahead!

🏀 It’s Selection Sunday! 🏀The wait is over… the Small Biz Showdown bracket is officially here and it’s time to tip thing...
03/15/2026

🏀 It’s Selection Sunday! 🏀

The wait is over… the Small Biz Showdown bracket is officially here and it’s time to tip things off!

We’re bringing the excitement of March Madness to ALL 4 Siouxland Nutrition Clubs — small business style! 🥤🏀

Here’s how it works 👇
🏀 16 local businesses are in the bracket
🥤 Each business has a custom drink named after them
🔥 Each round, the drink with the most orders advances that business to the next round
🗓 Rounds run Tuesday–Sunday and Monday we tally the winner!

Now it’s up to YOU…
Sip your favorites. Support local. Help decide who advances!

Swipe to see the official bracket and get ready for the first round. Tea flavors dropping soon! 👀
Tip-off is Tuesday morning! 🏀

CHEERS TO THE WEEKEND 🥂We’re open and serving YOU ‘til 2:00 PM today❕We’ve got so many good options to choose from:✖️ Sp...
03/14/2026

CHEERS TO THE WEEKEND 🥂

We’re open and serving YOU ‘til 2:00 PM today❕

We’ve got so many good options to choose from:

✖️ Spring Menu
✖️ March Combo Specials
✖️ Plus all your normal menu go-tos

The vibes are good and the drinks are flowing ✨

📍504 Main St, Mapleton, IA 51034
🕜 M-F 7AM-2PM | Sat 8AM-2PM
📲 712-840-0503 - In a rush? Call or text ahead!

Address

504 Main Street
Mapleton, IA
51034

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 2pm

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