Maple Valley Wellness + Nutrition

04/23/2026

💦Thirst-TEA Thursday 💦

The perfect day to grab something refreshing!

Whether you need energy, protein, or just a delicious pick-me-up… we’ve got a drink for that 🙌🏻

Swing by and see us today until 2PM!

📍504 Main St, Mapleton, IA 51034
🕚 M-F 7AM-2PM | SAT 8AM-2PM
📲712.840.0503 - In a rush? Call or Text ahead!

04/22/2026

FEEL GOOD FUEL👏🏻 🔥

Every choice you make adds up — and what you’re grabbing here isn’t just a drink, it’s helping fuel your goals.

From protein-packed shakes to energizing mega teas ⚡, plus caffeine-free options — there’s something for whatever your body needs today. Quick, convenient, and made to keep you on track 🙌

Check out our menu, find your go-to, and keep showing up for yourself 💪

📍504 Main St, Mapleton, IA 51034
🕜Weekdays 7-2 | Sat 8-2
📲712.840.0503 - In a rush? Call or text ahead!

04/21/2026

Happy Tuesday!! ✨

Busy day? We’ve got you 🙌 Skip the extra stops and let us keep you fueled with your favorite tea + shake — quick, easy, and right when you need it ⚡ Message us to get on today’s delivery list!

If you’re not on the delivery list today, we can’t wait to see you in the club 🤩

📍504 Main St, Mapleton, IA 51034
🕜Weekdays 7-2 | Sat 8-2
📲712.840.0503 - In a rush? Call or text ahead!

04/20/2026

Tomorrow is Delivery Day! Don’t forget to get those orders in — orders must be in before 8AM tomorrow morning! Can’t wait to serve you all 🌟

🚗 DELIVERY DAY is approaching! Tuesday is delivery day, so don’t forget to get your orders in! The order form link is at the bottom of this post.

We’re also looking to add more businesses to our Tuesday delivery route, so please tag a friend, teacher, coworker, or local business in Ida Grove, Anthon, Danbury, or Mapleton that might want to order! 🙌

📦 Current Delivery Stops:
📍Ida Grove Elementary
📍Anthon Elementary
📍 The BlueJay Boutique
📍 Danbury Catholic
📍 Small Town Roots
📍 Mapleton High School
📍 Mapleton Elementary

⏰ Delivery Window:We do our best to have all drinks delivered between 9:30–12:30. Thank you for your patience and support! 🤩

📝 Order Here: https://docs.google.com/forms/d/e/1FAIpQLSd4qwZuVLCGzN4sGWZY3-YC3Z0HnnYSNVh3I0LgU80ca5Smog/viewform?usp=header

If you have any questions, feel free to reach out!

🔥 SHARE, SHARE, SHARE 🔥
We can’t wait to serve you all! 🙌

04/20/2026

Monday Reset 🔥

New week, fresh start — let’s GO 💪 Whether you’re coming off a busy weekend or just need a little boost, today is the perfect day to reset your routine. Stop in for your energy tea + protein shake combo and start your week feeling focused, fueled, and ready to take on anything! 🤩

📍504 Main St, Mapleton, IA 51034
🕜Weekdays 7-2 | Sat 8-2
📲712.840.0503 - In a rush? Call or text ahead!

04/19/2026

There are still TWO spots open for this Wednesday’s class!! Click the link below for 4/22/26 to save your spot 🤩

Hey ladies! 🌺

April is here—spring is in the air, and it’s the perfect time to reset, refresh, and start feeling our best for summer. 💪🏻✨

We’re offering two free workout classes at the club this month! Females having fun, in a supportive space to move, focus on our health, and lift each other up. These simple, full-body sessions are perfect whether you’re just starting out or already active, and they tie in nicely with the Vibe Tribe Challenge that we have going on right now as well!

Limited to 10 spots per class, so it might feel cozy—but the more the merrier!

Sign up below by choosing the date that works best for you and filling out the form. 💗

April 22nd @ 6PM 👇🏻
https://docs.google.com/forms/d/e/1FAIpQLSfewe28i10LrhzSkVRHFZL3M8RNPnmPJlbb6P8p86JaaSn8Cw/viewform?usp=header

April 29th 👇🏻
https://docs.google.com/forms/d/e/1FAIpQLSeQADM42b9du8GHGlFyBnjEXoy7PK_nXcJwEgFesqhNSct5xw/viewform?usp=header

04/19/2026

🚗 DELIVERY DAY is approaching! Tuesday is delivery day, so don’t forget to get your orders in! The order form link is at the bottom of this post.

We’re also looking to add more businesses to our Tuesday delivery route, so please tag a friend, teacher, coworker, or local business in Ida Grove, Anthon, Danbury, or Mapleton that might want to order! 🙌

📦 Current Delivery Stops:
📍Ida Grove Elementary
📍Anthon Elementary
📍 The BlueJay Boutique
📍 Danbury Catholic
📍 Small Town Roots
📍 Mapleton High School
📍 Mapleton Elementary

⏰ Delivery Window:We do our best to have all drinks delivered between 9:30–12:30. Thank you for your patience and support! 🤩

📝 Order Here: https://docs.google.com/forms/d/e/1FAIpQLSd4qwZuVLCGzN4sGWZY3-YC3Z0HnnYSNVh3I0LgU80ca5Smog/viewform?usp=header

If you have any questions, feel free to reach out!

🔥 SHARE, SHARE, SHARE 🔥
We can’t wait to serve you all! 🙌

04/18/2026

CHEERS TO THE WEEKEND 🥂

We’re open and serving YOU ‘til 2:00 PM today❕

We’ve got so many good options to choose from:

✖️ Spring Menu
✖️ April Combo Specials
✖️ Plus all your normal menu go-tos

The vibes are good and the drinks are flowing ✨

📍504 Main St, Mapleton, IA 51034
🕜 M-F 7AM-2PM | Sat 8AM-2PM
📲 712-840-0503 - In a rush? Call or text ahead!

04/17/2026

✨ TWO-TEA FRIDAY IS HERE! ✨

Fridays just hit different when there’s a Mega Tea in hand… or two 😉

Grab your bestie, coworker, or treat yourself and ask about our Two-Tea Friday deal when you stop in! It’s the perfect way to kick off the weekend with clean energy and good vibes.

Open 7AM–2PM
See you soon! 💛

📍504 Main St, Mapleton, IA 51034
🕜 M-F 7AM-2PM | SAT 8AM-2PM
📲712.840.0503 - In a rush? Call or Text ahead!

04/16/2026

It’s Thirsty Thursday 🧋🔥

Perfect day to try something NEW or grab your go-to favorite!

Hydration + energy + good vibes = the perfect combo 🙌
We’ll be here ready for you!

📍 504 Main St, Mapleton, IA 51034
🕜 Weekdays 7-2 | Sat 8-2
📲712.840.0503 - In a rush? Call or text ahead!

04/15/2026

Wellness Wednesday ✨

Midweek check-in! How are those wellness goals going? Today’s a great reminder to do something good for your body. 💚

Our shakes make the perfect quick breakfast, lunch, or post-workout fuel, helping you stay energized and satisfied throughout your day.

Stop by, grab your favorite shake or tea, and keep those healthy habits going strong!

📍 504 Main St, Mapleton, IA 51034
🕜 WEEKDAYS 7AM–2PM | SAT 8AM–2PM
📲712.840.0503 - In a rush? Call or text ahead!

04/15/2026

Spa Night tomorrow and it’s the perfect excuse to relax and treat yourself ✨

Come hang out with us for a fun, feel-good night 💕

✨ Ready for a little midweek reset? Come hang out with us for a laid-back Spa Night filled with self-care, good vibes, and a chance to treat yourself!

We’ll be sampling delicious collagen drinks and walking you through a simple, feel-good spa routine - think face masks, moisturizer, and all the little extras that will leave you glowing✨

Bring a friend or come solo - either way, it’s your time to relax, refresh, and recharge. No RSVP required… but if you do RSVP on the event page, you might just score a little extra surprise 🎁👀

👉 Head to https://www.facebook.com/share/18dQHyeJDn/ for all the details + RSVP if you’re feeling lucky!