RockBridge Counseling

01/30/2026

"Using a strengths-based approach, I believe that together we can untangle your complex thoughts and take steps towards wholeness, hope and healing. I am passionate about serving clients who struggle with anxiety, depression, poor self-image, and grief. My goal is that you leave our sessions feeling empowered, equipped, and lighter." - Lydia Killoran, MSW, LGSW at RockBridge Counseling & Mental Health

Learn more about Lydia and the rest of our care team here: https://counseling.rockbridgehealth.org/meet-our-care-team/

01/29/2026

As the New Year begins, many people feel an unspoken pressure to “start fresh,” set big goals, or completely reinvent themselves. At RockBridge Counseling & Mental Health, we believe the New Year doesn’t have to be about perfection or drastic change. Instead, it can be an opportunity to gently reflect, clarify what matters most, and create a direction that supports your mental health.

Learn more about Vision Planning in the new year at the link below.
https://www.rockbridgecounseling.org/news/vision-planning

01/29/2026

When everything feels important, it’s easy to feel stuck.

Our counselors can help you identify priorities, break things into smaller steps, and focus on what you truly need right now.

Learn more at rockbridgecounseling.org

01/27/2026

If you're feeling overwhelmed, anxious, or stuck, you're not alone. Our counselors are here to support you and to help you heal.

https://counseling.rockbridgehealth.org/

01/26/2026

It's never too late to start again.

01/23/2026

"My goal is to create a safe, compassionate space where you feel seen and supported as your authentic self. In our work together, we'll explore what you're feeling, where those emotions began, and how to build long-term emotional and relational well-being. I aim to help you understand your inner world so you can move forward with greater clarity and peace." - Jessica Nieuwsma, MA at RockBridge Counseling & Mental Health

Learn more about Jessica and the rest of our care team here: https://www.rockbridgecounseling.org/meet-our-care-team/

01/22/2026

Common signs of Substance Use Disorder include: craving the substance, inability to control or reduce use, neglecting various life responsibilities, and continuing use despite knowing the adverse effects. Recognizing these signs is crucial for early diagnosis and effective management.

If you or a loved one are struggling with Substance Use Disorder, RockBridge Counseling and Mental Health can help.

Call us today at 844-527-4343.

https://www.rockbridgecounseling.org/myself/sud/

01/22/2026

Goal setting doesn’t have to feel overwhelming. When goals are realistic, flexible, and rooted in self-compassion, they can support your mental health—not strain it.

Learn more here: https://counseling.rockbridgehealth.org/news/vision-planning/

01/22/2026

Our family counselors help strengthen communication, rebuild trust, and create healthier habits at home.

http://www.rockbridgecounseling.org

01/20/2026

Winter blues, or something more? ❄️ About 5% of U.S. adults experience Seasonal Affective Disorder (SAD) — and symptoms can last nearly half the year.

You don’t have to face it alone. RockBridge Counseling can help.
Learn more at https://counseling.rockbridgehealth.org/news/navigating-seasonal-changes/

01/19/2026

New doors are opening up everyday.

01/16/2026

With recent events in Minnesota creating stress, uncertainty, and strong emotions for many, it’s more important than ever to take care of our mental health.

Dave Runion, Executive Director of RockBridge Counseling & Mental Health, shares practical guidance on managing stress, limiting media overload, and leaning into healthy routines and support during times of chaos.

These feelings are real — and you don’t have to navigate them alone.

Watch the full Fox 9 story and share with someone who may need encouragement today.

With the recent surge in federal agents and the killing of Renee Good by an ICE agent, it can feel like there's a constant barrage of chaos, confusion and trauma in the Twin Cities lately. Experts say all the disruption can cause a mix of emotions in many Minnesotans.