RockBridge Counseling

RockBridge Counseling You were created to thrive, not just survive! Our therapists are caring, competent, and available to meet your needs. Life is challenging at times!

At RockBridge Counseling & Mental Health, we are committed to helping individuals and families find the support they need to succeed. At RockBridge, we are committed to helping individuals and families find the support they need to succeed. We're here to help. At RockBridge Counseling and Mental Health, our therapists are highly trained professionals with the necessary expertise to help those struggling with mental health and life-controlling issues. We recognize the need to adapt and implement therapeutic practices conducive to each person and aligned with their personal beliefs. Our counselors provide a wide range of modalities including individual, family, or group therapies. Common areas of practice include anxiety, depression, trauma, stress, relationships and others. If you, or a loved one is needing support, Rockbridge Counseling and Mental Health Services is available to you! rockbridgecounseling.org

Be patient with yourself.
12/22/2025

Be patient with yourself.

"I am a firm believer that creating a space where my clients feel heard and encouraged is vital for transformational, su...
12/19/2025

"I am a firm believer that creating a space where my clients feel heard and encouraged is vital for transformational, sustainable change, and am convinced that growth and healing are possible for all people." - Macy Vargas, MA & LADC

Learn more about Macy and the rest of our care team at the link below!
https://counseling.rockbridgehealth.org/meet-our-care-team/

What is normal teen behavior?  In the journey of adolescence, it’s important to know the difference between normal teen ...
12/18/2025

What is normal teen behavior?

In the journey of adolescence, it’s important to know the difference between normal teen behavior and signs of potential trouble. Typical adolescent behavior often includes mood swings, a desire for more privacy and an increased focus on peer relationships. These characteristics are largely a result of the hormonal changes that teenagers undergo during puberty.

Learn more about normal teen behavior and how RockBridge can help your teen navigate this crucial phase with care and understanding at https://counseling.rockbridgehealth.org/news/normal-and-troubled-teen-behavior/

12/16/2025

Are holiday get-togethers stressful for you? The lights, the crowds, and even family gatherings can stir up anxiety or depression. You might be experiencing the “holiday blues” — and there are practical tools that can help.

At RockBridge Counseling, we’ll help you prepare for stressful situations and support you in finding peace during the season.
Learn more today at https://counseling.rockbridgehealth.org/news/holiday-blues/

You are never too far gone.
12/15/2025

You are never too far gone.

"I am passionate about serving clients who struggle with anxiety, depression, poor self-image, and grief. My goal is tha...
12/12/2025

"I am passionate about serving clients who struggle with anxiety, depression, poor self-image, and grief. My goal is that you leave our sessions feeling empowered, equipped, and lighter." - Lydia Killoran, MSW & LGSW

Learn more about Lydia and the rest of our care team at the link below!
https://counseling.rockbridgehealth.org/meet-our-care-team/

You don't have to carry the weight of the season alone. RockBridge offers outpatient counseling and support to help you ...
12/11/2025

You don't have to carry the weight of the season alone. RockBridge offers outpatient counseling and support to help you find peace this holiday season.

Visit the link below to learn more.
https://counseling.rockbridgehealth.org/

📞 Or call us today at 844-527-4343

12/09/2025

Do the winter months take a toll on your mood? Neuroscience shows us that shorter days and less sunlight impact our biology in powerful ways. For many, that means feeling low energy, less motivated, or even hopeless.

If this season feels heavy, you don’t have to go through it alone. RockBridge Counseling is here to help you find balance again.
Learn more at https://counseling.rockbridgehealth.org/news/navigating-seasonal-changes/

Self-care is not selfish.
12/08/2025

Self-care is not selfish.

Here are 5 ways you can protect your mental health this holiday season. Looking for more support during the holidays? Vi...
12/04/2025

Here are 5 ways you can protect your mental health this holiday season.

Looking for more support during the holidays? Visit the link below.
https://counseling.rockbridgehealth.org/

📞 Or call us today at 844-527-4343

Address

2365 Ariel Street N
Maplewood, MN
55109

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+18445274343

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