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NeuroSpark Health

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United States
Maplewood, NJ
NeuroSpark Health

Virtual Adult Autism & ADHD Assessments available in most states. Coaching offered worldwide. We provide virtual, neurodiversity-affirming services nationwide.
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NeuroSpark Health is changing the way autistic and ADHD adults receive assessment and support services. We're neurodivergent-led and owned—in fact, our entire team is neurodivergent. We specialize in providing support for high-masking individuals, women/AFAB, BIPOC, LGBTQ+, and other often overlooked communities. We see you, and we're here to support you.

03/29/2026

Hi everyone! WEBSITE IS TEMPORARILY DOWN. Apologies for any inconvenience. We’re working to get it up and running as soon as possible.

In the meantime, please feel free to reach out to us via email, DM, or call!

Sincerely,
NeuroSpark Health ✨

03/27/2026

The bar scene looks easy from the outside. Laughing at the right moments and making it look natural.

What’s not visible is the script running in the background. Where to look, how long to hold it, when to respond so the timing lands right.

Most people assume that level of social ease means autism isn’t in the picture. That’s part of why so many high-masking women spend years unidentified, they’ve gotten really good at the performance.

Assessment that accounts for this looks past how you come across in a room.

03/25/2026

Most of us got very good at packaging our experience into something other people would accept.

We learned which parts to lead with, to soften, and which parts to leave out entirely.

Our clinicians have navigated that same thing, so when you come in for an assessment, there's a baseline of understanding already there. You don't have to perform clarity you may not have right now.

Comment ROADMAP and we'll send you a free guide to what the process looks like.

03/24/2026

For many people, masking was something that happened because the environments around them required it.

That's especially true for people navigating multiple layers of difference at once. Being autistic and Black or brown, or autistic and q***r or trans, often means the masking runs deeper and across more contexts. Code-switching, social camouflage, adjusting your tone and presence depending on who's in the room, these can all be running at the same time, and they've often been running since childhood.

The conversation around unmasking gets more complicated when the mask was also keeping you safe. Letting something go that was genuinely protective is a different process than releasing something that was just exhausting.

Dr. Shay talks through what it can look like to hold masking as a tool rather than a failure, and how the question of what to release versus what to keep is genuinely individualized. The goal isn't full unmasking in every space. It's finding where you can show up with more of yourself, in ways that are sustainable rather than just survivable.

03/23/2026

Wanting something new and craving something familiar at the exact same time, and ending up with neither, is one of those experiences that can feel confusing before you have language for it.

Many autistic and ADHD adults describe feeling like a "walking contradiction." Your brain can want both the comfort of something known and at times, crave spontaneity. That variability can be hard to predict.

Part of the journey of identifying AuDHD is listening to yourself when you want a comfort show, food, etc., or being a little adventurous when you're up for something new.

03/19/2026

Eight hours of sleep and you wake up with nothing left.

For a lot of high-masking AuDHDers, this is the pattern. The fatigue that comes from masking, sensory processing, and adapting to environments that weren’t built for your nervous system... it doesn’t recover the same way physical tired does.

Sleep helps but it’s often not enough on its own.

The hard part is that it’s difficult to explain when nothing “happened.” The day was fine, you slept fine. You woke up and the weight was already there.

03/18/2026

Tax season used to be fine.

You’ve done this before, you know where the documents are, and the math isn’t hard.

But this year, the numbers aren’t moving the way they should. You’re reading the same line four times and it’s not landing. Something that took an hour two years ago has been sitting open on your screen for three weeks.

For high-masking adults, burnout can look like losing access to skills that used to be automatic. Math, organization, sequencing, and following multi-step processes can go offline when the cognitive load has been too high for too long. When the system has been carrying too much, it starts pulling back wherever it can, and those are often the first to go.

The skill is still there. Access to it is temporarily reduced because too many other things are drawing from the same resource.

We talk about this because most people interpret it as a personal failure and spend energy trying to push through rather than recognizing what’s actually happening.

Seen in video: Lex Curry, one of our licensed clinical social workers, going through a file organizer while text on screen appears describing how burnout can look like for high-masking adults.

03/17/2026

Sometimes saying no to plans has nothing to do with whether you want to go and the decision tends to happen before you even respond. You're already running the numbers on how much social energy you have left, what's coming up later in the week, and how long it'll take to recover if you say yes.

For a lot of high-masking adults, social interaction has a real and measurable cost. A good night with people you care about can still mean a day or two of quiet before you feel like yourself again.

What makes this harder is that it often doesn't look like anything from the outside because you might have had a great time and genuinely like the people, but none of that means the depletion isn't real.

The recovery time isn't a preference or a mood. For many AuDHDers, it's just how the nervous system works and recognizing that can make it a lot easier to stop framing yourself as someone who's difficult or antisocial.

03/16/2026

Mirroring someone's gestures mid-conversation and not realizing until you're halfway through.

Mirroring or echopraxia isn't always a conscious social mask, sometimes it’s just the brain’s way of processing connection

For a lot of AuDHDers, this can happen automatically, in work meetings, on dates, and in conversations with people you barely know.

Sometimes it reads as engaged or charming to the other person. Sometimes it gets pointed out, and you have no real explanation because it wasn't something you were tracking.

It's one of those things that can feel invisible until it isn't.

Address

2040 Millburn Avenue #Ste 102 #1136
Maplewood, NJ
07040

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://www.neurosparkhealth.com/

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