01/12/2026
Not all stress shows up as anxiety.
Sometimes the nervous system isn’t overactive. It’s slowed down, foggy, and conserving energy. This quieter response is often described as shutdown.
Understanding the difference matters, because the vibrational support each state needs is not the same. The sound or crystals that help an anxious system settle may not be what supports a system in shutdown.
That distinction is what I explore in my latest blog.
🔗 Read more at: www.crystalgia.com/blog/shutdown-vs-anxiety-how-to-tell-the-difference-and-how-crystals-and-sound-support-nervous-system-balance