Bright Tribe Therapy and Wellness

02/04/2026

Sweethearts, this world is absolutely a dumpster fire right now. And there are some really amazing things happening too, because people are coming together. We’ve got each other.

Some of you may know that I have worked with refugees and victims of war torture and trauma for over 12 years as a clinician, a Board member and an avid volunteer. These are some of the most incredible, loving and giving individuals I have ever had the honor to work with, and they are my family. We need your support now, more than ever.

Come talk to me at Living Room in Maplewood TONIGHT from 5:00-6:00, learn about my work with refugees and how you can get involved with organizations I partner with, like Welcome Neighbor, to make a difference. There are so many things you can do to be a supporter, and it really just starts with showing up. 🙏🏻❤️

02/03/2026

Sweethearts, this world is absolutely a dumpster fire right now. And there are some really amazing things happening too. Because we got each other.

02/03/2026

GIRL. Mental health cannot be removed from human rights. Period.

Clinicians, helpers, healers —WHITE PEOPLE especially— make sure you make it really clear that you are safe for vulnerable communities.

Come see me at Living Room on Wednesday to learn how you can support refugees through organizations like Welcome Neighbor in STL! There are so many ways you can show up right now!

02/02/2026

Some of you may know that I have worked with refugees and victims of war torture and trauma for over 10 years as a clinician, a Board member and an avid volunteer. These are some of the most incredible, loving and giving individuals I have ever had the honor to work with, and they are my family. We need your support now, more than ever.

Come talk to me at Living Room 2/4 from 5:00-6:00, learn about my work with refugees and how you can get involved with organizations like Welcome Neighbor to make a difference. There are so many things you can do to be a supporter!

Come say hi and show some love!

01/12/2026

Monday morning, come drink coffee, let your littles play (or give me a baby to snuggle!) while we hash out the expectations versus realities of motherhood. OOoofff!! It’s a wild one.

We have the most wonderful, supportive moms that come to group, and it makes dragging yourself and your kiddos out of the house on Monday a little more bearable. 💜

Good morning, mamas! 💛 Mom Circle with Bright Tribe Therapy and Wellness is finally back tomorrow morning!

Starting the year with a mile-long to-do list and already feeling overwhelmed? Yep, me too. This week we’re chatting about mom realities vs. expectations and how to actually balance it all...or at least try 😉

Reserve your spot now!

01/08/2026

It’s been a long holiday break without Mom Circle with Tribe Therapy and Wellness and I’ve missed my girls, but we are SO back this Monday! 🥹💛

Anyone else start the year with a whole list of things they want to do… and already feel overwhelmed? Same.

This week we’re talking all about mom realities vs. expectations and how to actually balance it all (or at least try 😉).

I realllllly can’t wait to see you all back in the playroom, this one is going to feel so good. ✨

12/15/2025

🎄 Choose your holiday battle, Mama:
A) Your toddler “accidentally” breaking your MIL’s very sentimental glass decoration she left at toddler eye level 😬or
B) A no-nap toddler running entirely on Christmas cookies 🍪😵‍💫

Let’s be real… neither one is winning. And we SEE you. We’ve lived it. We totally get it. ❤️

Take a breather, laugh about the chaos, and talk holiday stress with moms who truly understand.

✨ Mom Circle with Bright Tribe Therapy and Wellness is back this Monday at Wild Sprouts! Save your spot now! ✨

11/30/2025

Monday, exhausted magic makers!

This month’s Mom Circle with Bright Tribe Therapy and Wellness is dedicated to the elf movers, gift wrappers, and full-time magic makers of the world, and no, we’re not talking about Santa.

We’re talking about you, moms.

We’re carving out just one hour of your jam-packed December to focus on you. To laugh, vent, and talk about all the fa-la-la-la f**king chaos we power through to make sure our kids have the best Christmas ever.

We love it… we hate it… and we’re going to talk about it.

Plus: free coffee.

11/14/2025

Motherhood shouldn’t mean losing yourself. 🌿 My entire mission for Wild Sprouts was built from my own struggles with motherhood. If you’re feeling overwhelmed or drowning in the daily grind, you’re not alone. And you don’t have to stay in that place.

✨ Mom Circle with Bright Tribe Therapy and Wellness is your first step back to YOU.
Get out of the house. Meet a new friend. Talk with moms who understand exactly what you’re going through. You deserve a space where you can exhale.

👯 Tag a friend who needs this and invite her to Mom Circle this Monday. Let’s do this journey together.

11/10/2025

Life after baby can be tough and you’re not alone. Join our Post Partum Support Group with Bright Tribe Therapy and Wellness for a judgment-free space to connect, share, and kind support. 🤱✨

💬 Open conversation & professional guidance
👶 Babies welcome | 🧸 Older kids: supervised play $15
💵 $30 per session
📅 Every other Monday, alternating with Mom Circle

Let’s build a village together. 💕

➡️ www.wildsproutsplayplace.com/moms

10/12/2025

Monday, St. Charles! You can still sign up!

🌿 Post Partum Support Group – This Monday 🌿

You don’t have to go through it alone. 💛Join us at Wild Sprouts for a safe, supportive space led by Bright Tribe Therapy and Wellness —a place to connect, share, and feel seen.

👶 Babies welcome & older kids can play while you meet
💲 $30/session

Find your village ➡️ wildsproutsplayplace.com/moms