Shanti Yoga

Shanti Yoga An empowering yoga & wellness community that welcomes you to come home to yourself.

Grassroots, community based yoga made affordable and accessible to every-body.

Beyond the thinking mind lives wisdom.A quieter intelligence.A deeper inner knowing.This month’s Ayurvedic Workshop invi...
02/24/2026

Beyond the thinking mind lives wisdom.
A quieter intelligence.
A deeper inner knowing.

This month’s Ayurvedic Workshop invites you to explore the Wisdom Body (Vijnanamaya Kosha) — the layer of discernment, intuition, and insight.

Through Ayurvedic teachings, embodied practice, and guided reflection, Emily Hogan will lead you into a space of clarity, awareness, and subtle perception.

March 7th | 2–4 PM | Tower Grove

Reserve your spot through the link in our bio, our app or our website.

We will see you on the mat 🤍

Practice with Carey 🤍Carey is passionate about the mind–body connection and about helping students reconnect with the to...
02/23/2026

Practice with Carey 🤍

Carey is passionate about the mind–body connection and about helping students reconnect with the tools for healing they already possess. Her anatomy-informed approach blends education, guided and intuitive movement, breath, and rest — creating a safe, supportive space for awareness, exploration, and embodiment.

Opportunities to join Carey on the mat:

🤍 Hatha
Monday • 9:00 AM CST
Maplewood Studio

✨ Ebb & Flow
Tuesday • 6:00 AM CST
Tower Grove Studio

🌿 Slow Flow
Wednesday • 9:00 AM CST
Maplewood Studio

Come as you are, we will meet you there.
Sign up through the link in bio, our app or our website.

Root down and rise up.Deepen your practice tomorrow with Candace.Join us for The Secret Is Tadasana — an alignment-based...
02/21/2026

Root down and rise up.
Deepen your practice tomorrow with Candace.

Join us for The Secret Is Tadasana — an alignment-based workshop led by Candace Glass. Explore Sun Salutations through the foundation of Tadasana and refine how alignment, engagement, and ease support every posture that follows.

Expect thoughtful cueing, accessible variations, and practical tools you can immediately bring into your practice. ✨

Tomorrow at 2PM
Tower Grove • All levels welcome

Sign up through the link in bio, our app or our website. 🤍

We will meet you on the mat 🌄

You are invited 🤍Join us for a heart-opening Community Song Circle with Steph Plant. These circles offer a gentle space ...
02/20/2026

You are invited 🤍

Join us for a heart-opening Community Song Circle with Steph Plant. These circles offer a gentle space for heavy hearts and open spirits to come together through simple, grounding songs. No musical experience needed. Just your presence and your voice.

Steph draws from her living song deck, sharing songs inspired by the energetic centers from root to crown. Accompanied by sound bowls and guitar, this invitational experience becomes an improvisational choir of voices centered on love, awareness, and togetherness.

Family-friendly and open to all. Bring your kids, your mom, your grandma: it is a special space for all to enjoy

📅 March 1st
⏰ 2:00 PM
📍 Shanti Yoga & Wellness | Tower Grove

Reserve your spot through the link in our bio, on our app or on our website.

Re-alignment and refinement this weekend at Shanti Yoga 🤍🐎🔥.In honor of the Lunar New Year, we invite you into two speci...
02/19/2026

Re-alignment and refinement this weekend at Shanti Yoga 🤍🐎🔥.

In honor of the Lunar New Year, we invite you into two special workshops designed to support meaningful shifts, deeper awareness, and a more attuned relationship with your practice.

Lunar New Year Breathwork with Cody
Saturday • 3:30 PM
Tower Grove Studio

An intentional blend of light movement, visualization, and guided breath designed to create space for energy to shift and circulate. A grounding yet expansive practice aligned with the rhythm of the new lunar cycle.

The Secret of Tadasana with Candace
Sunday • 2:00 PM
Tower Grove Studio

A posture-based exploration revealing the structural and energetic foundation beneath all movement. Explored through the sun-salutations, we will refine alignment, deepen awareness, and uncover how this essential shape informs strength, balance, and presence throughout your practice.

This weekend offers a space to reset, recalibrate, and reconnect.

We would love to practice with you.

With full hearts, we celebrate Aria’s return 🤍Since Thanksgiving, Aria has been walking an incredibly deep and challengi...
02/18/2026

With full hearts, we celebrate Aria’s return 🤍

Since Thanksgiving, Aria has been walking an incredibly deep and challenging healing journey. Through unexpected medical hardship and a long recovery, she has met each moment with remarkable courage, resilience, and grace.

Tonight marks her first evening back in the space. 🥲

You can join Aria at our Tower Grove Studio
✨ Wednesdays
✨ Fridays

Sound Bath
🕖 7:00 PM CST

Shantea Time
🕗 8:00 PM CST

We are beyond grateful to welcome her presence, her energy, and her offerings back into our community.

Welcome home, Aria 🤍

Happy Lunar New Year ✨As we welcome the Year of the Fire Horse, we honor the energy of movement, transformation, and inn...
02/17/2026

Happy Lunar New Year ✨

As we welcome the Year of the Fire Horse, we honor the energy of movement, transformation, and inner vitality.
The Horse symbolizes freedom, momentum, and spirited expression, while Fire brings passion, illumination, and renewal.

Together, this year invites courage, inspired action, and the willingness to move forward with clarity and heart 🔥

May this new cycle bring you balance, energy, and meaningful growth 🤍

Join us in honoring the Lunar New Year through breath:

Lunar Breathwork Workshop with Cody
📅 Saturday, February 21st
⏰ 3:30–5 PM
📍 Tower Grove

An opportunity to reset, release, and step into the year with intention ✨

A couple photos from yesterday’s Silence, Sighing, & Sounding workshop. ✨⁠Through sighing, we release.Through sounding,...
02/16/2026

A couple photos from yesterday’s Silence, Sighing, & Sounding workshop. ✨⁠

Through sighing, we release.
Through sounding, we express.
Through silence, we listen.

Yesterday’s workshop was a gentle reminder that some of the most powerful practices are also the most subtle ✨

Thank you to everyone who shared breath, presence, and space with us. Your openness and energy are what make this community so special 🤍

Workshops coming up this weekend:

Lunar New Year Breathwork
📅 February 21st
⏰ 3:30–5 PM
📍 Tower Grove

Alignment Workshop
Exploring Sun Salutations through the foundation of Tadasana
📅 February 22nd
⏰ 2–4 PM
📍 Tower Grove

We would love to share these practices with you 🤍

Within these walls, breath deepens, hearts soften, and connection quietly unfolds.We are endlessly grateful for this spa...
02/16/2026

Within these walls, breath deepens, hearts soften, and connection quietly unfolds.
We are endlessly grateful for this space, for the practice, and for the love shared through our beautiful community 🤍

As we move through the week together, we look forward to gathering for our workshops next weekend ✨

Join us for our Alignment Workshop with Candace
📅 February 22nd
⏰ 2–4 PM
📍 Tower Grove

And our Lunar New Year Breathwork workshop with Cody
📅 February 21st
⏰ 3:30–5 PM
📍 Tower Grove

Thank you for being part of this space, this energy, this shared journey.
We can’t wait to see you in class this week 🤍

Alignment begins at the foundation.Join Candace for an alignment-based workshop exploring Sun Salutations through the le...
02/14/2026

Alignment begins at the foundation.

Join Candace for an alignment-based workshop exploring Sun Salutations through the lens of Tadasana. By refining this essential posture, you’ll discover how alignment, engagement, and ease create smoother, more supportive movement throughout your practice.

Expect thoughtful cueing, accessible variations, and practical tools you can use right away.

📅February 22nd | 2–4 PM
📍Tower Grove

Sign up through the link in our bio, our website or our app. 🤍

Self love is not a destination. It’s a daily practice 🤍Love Your Self Challenge starts Tomorrow!!!Join us for 30 Days of...
02/14/2026

Self love is not a destination. It’s a daily practice 🤍

Love Your Self Challenge starts Tomorrow!!!

Join us for 30 Days of Loving Practices:
Feb 14 – March 19

Small, meaningful rituals to nurture yourself
and gently extend that care into your community.

Move with intention.
Reflect with kindness.
Reconnect with what truly supports you.

We are SO looking forward to walking through this journey with you ❤️
Sign up through the link in bio ✨

Lunar New Year Breathwork 🌙As we step into the Lunar New Year, we’re invited into a fresh energetic cycle — a time of re...
02/12/2026

Lunar New Year Breathwork 🌙

As we step into the Lunar New Year, we’re invited into a fresh energetic cycle — a time of renewal, intention, and subtle inner recalibration.

This year carries the spirit of the Fire Horse 🔥
An energy often associated with movement, vitality, courage, and transformation. Fire illuminates. Horse propels. Together, they symbolize forward momentum, passion, and bold-hearted growth.

In this special breathwork gathering, we’ll work with the breath as a bridge:

✨ Releasing stagnant tension
✨ Awakening clarity and presence
✨ Creating space for new intentions

February 21 • 3:30–5:00 PM
Tower Grove

Whether you’re seeking reset, emotional release, or deeper connection to yourself, this practice meets you exactly where you are.

✨ Sign up online via the link in our bio, in our app or on our website: https://api.hellowalla.com/previews/103418?b=56&type=enrollment

Address

7436 Manchester
Maplewood, MO
63143

Opening Hours

Monday 6am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 7am - 8:45pm
Friday 6am - 8:45pm
Saturday 9:30am - 8pm
Sunday 9am - 5:30pm

Telephone

+13143803097

Website

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