Shanti Yoga

Shanti Yoga An empowering yoga & wellness community that welcomes you to come home to yourself.

Grassroots, community based yoga made affordable and accessible to every-body.

✨ Weekend at Shanti | Dec 5–7 ✨A cozy winter weekend to slow down, connect, and reset.Join us for heart-centered practic...
12/03/2025

✨ Weekend at Shanti | Dec 5–7 ✨

A cozy winter weekend to slow down, connect, and reset.

Join us for heart-centered practices that nurture body, mind, and spirit — and a chance to gather with community in warm, meaningful ways as the season settles in.

Register through the website: https://www.shantiyogastl.com — spaces are limited!

✨ Layers of Being: A Journey Through the Five Koshas ✨⁠with Emily Hogan⁠Saturday, December 6 | 2–4 PM⁠Tower Grove Studio...
12/02/2025

✨ Layers of Being: A Journey Through the Five Koshas ✨⁠
with Emily Hogan⁠
Saturday, December 6 | 2–4 PM⁠
Tower Grove Studio⁠

In yoga and Ayurveda, the koshas are the five layers of our being — from the physical body to the subtlest essence of bliss. Body, energy, mind, wisdom, and spirit… each shaping how we experience ourselves and the world.⁠

This monthly workshop series invites you to explore these layers through Ayurveda’s timeless teachings, embodied yoga, and guided reflection. You’ll learn practices to support balance, clarity, and deeper connection from the inside out.⁠

December 6 begins with the first kosha — Annamaya — the physical body.⁠
Discover how nourishment, movement, and sensory awareness become gateways to grounding, presence, and healing.⁠

Attend one or journey through all five — each workshop stands beautifully on its own, yet together they form a powerful path of self-discovery and wholeness.⁠

✨ Space is limited — reserve your spot at the link in bio

Madi’s back! After months of traveling, adventures, and gathering new stories, she’s returning to share space at Shanti ...
12/02/2025

Madi’s back! After months of traveling, adventures, and gathering new stories, she’s returning to share space at Shanti - and we couldn’t be happier.

With Madi as your guide, Ritual Flow Warm is coming to your Wednesday evenings.
💫 5:30–6:30 PM • 85° • Tower Grove

Usually offered in the mornings, this class is reimagined for the evening as a way to wind down your day with intention: move with heat, breathe with purpose, and let the noise fall away.

A midweek reset for your body, mind, and spirit.
See you on the mat ✨

✨ Aura Alignment ✨⁠| Sunday, December 7, 2–4 PM | Tower Grove | with Dr. Aria Thomé ⁠⁠Sink into a deeply restorative sou...
12/01/2025

✨ Aura Alignment ✨⁠
| Sunday, December 7, 2–4 PM | Tower Grove | with Dr. Aria Thomé ⁠

Sink into a deeply restorative sound journey to clear, harmonize, and refresh your energy field. ⁠
With tuning forks, gongs, bowls, and other resonant instruments, Aria will guide you through a gentle energetic reset.⁠
Designed to:⁠
✨melt heaviness⁠
✨soften tension⁠
✨invite your nervous system back into its natural resting state ⁠

You will leave feeling lighter, clearer, and vibrantly alive. ⁠
(As if you’ve pressed a cosmic reset button!) ⁠

Go to: https://api.hellowalla.com/previews/82164?b=56&type=enrollment to register!

Newbies - this one's for you!!! ⁠⭐️⭐️⭐️⭐️⭐️⁠⁠This is exactly what we hope people feel walking into Shanti — spacious sch...
11/30/2025

Newbies - this one's for you!!! ⁠
⭐️⭐️⭐️⭐️⭐️⁠

This is exactly what we hope people feel walking into Shanti — spacious scheduling, diverse teachers + classes, and a community that’s real, welcoming, and rooted in presence.⁠

Our 4-week intro offer was made for this — time to explore, get curious, feel it out, and decide what supports you.⁠

Whether you’re just starting or returning home to your practice… we’d love to meet you. 💛⁠
(link in bio)⁠

Hi, I’m Katie (she/her)— Founder + Owner of Shanti Yoga. 💛⁠⁠It’s been a minute since I’ve shown my face on here, so I th...
11/29/2025

Hi, I’m Katie (she/her)— Founder + Owner of Shanti Yoga. 💛⁠

It’s been a minute since I’ve shown my face on here, so I thought Small Business Saturday felt like the perfect day to reintroduce myself.⁠

I started Shanti when I was 27 years old and enrolled in nursing school — with one simple hope: to create a space where people feel seen, heard, and valued — empowered and at home in their bodies — whether it’s their first yoga class or their thousandth. A space where community, compassion, and belonging come first.⁠

What I didn’t expect was how much YOU would shape this place — your stories, your kindness, your courage, your willingness to show up for yourselves and each other. Shanti exists because of you, and I never take that for granted.⁠

So whether we’ve practiced together for years or you’re just finding your way here, THANK YOU. Thank you for supporting a small, local business, for trusting us with your practice, and for helping this little dream of mine continue to grow.⁠

If we haven’t met yet, please come say hi — I’d truly love to meet you. 🤍⁠

Happy Small Business Saturday, friends.

✨ This season, we wanted to offer a few meaningful ways to support your practice — and the small businesses you love. ✨⁠...
11/28/2025

✨ This season, we wanted to offer a few meaningful ways to support your practice — and the small businesses you love. ✨⁠

Swipe to explore 💛⁠

🌿 Annual Unlimited Membership⁠
Our best value for a year of movement, rest + community.⁠

🌙 6-Month Unlimited Membership⁠
Half-year commitment, whole-hearted benefits.⁠

💛 Holiday 10-Class Pack — 15% Off⁠
$225 (reg. $265) — a thank-you to our returning community.⁠
Special holiday expiration: 3 months from first use.⁠

✨ Holiday 5-Class Pack — 10% Off⁠
$130 (reg. $145) — a limited offering we never have, perfect for new, curious, or returning students.⁠
Special holiday expiration: 2 months from first use.⁠

🎁 Customizable Gift Cards⁠
Any amount — can be used toward classes, workshops, memberships, merch + retail. Give presence, not pressure.⁠

Every purchase supports teachers, staff, local makers, and the small businesses that help St. Louis feel like home — and we’re endlessly grateful for your trust and support.⁠

Available online + in-studio this weekend only.⁠
(link in bio)⁠

This season, we’re giving thanks for you — our community, our families, our little ones, and every shared moment of conn...
11/27/2025

This season, we’re giving thanks for you — our community, our families, our little ones, and every shared moment of connection.⁠

From gatherings on the grass, to conversations that warm the heart, we’re reminded that what makes this place special isn’t just the practices or the classes… it’s the people who show up with openness, kindness, and joy.⁠

Thank you for showing up.⁠
Thank you for sharing your presence.⁠
Thank you for growing, learning, and creating together.⁠

Wishing you and your loved ones a Thanksgiving filled with warmth, rest, and gratitude. 🤎

✨ Your Weekend Practice Awaits ✨⁠⁠Whether you rise with the sun or ease into the afternoon, our weekend classes are here...
11/26/2025

✨ Your Weekend Practice Awaits ✨⁠

Whether you rise with the sun or ease into the afternoon, our weekend classes are here to ground your body, calm your mind, and reconnect you back to yourself.⁠

Each class offers its own rhythm, something for everyone. A space to move, breathe, and land exactly where you are.⁠

Come join us at Tower Grove or Maplewood and start (or end) your weekend with intention.⁠

We’ll meet you on the mat. 🤎

✨ What if the most meaningful gift isn’t a thing—but a moment? ✨⁠⁠A Shanti gift card supports mindful movement, nervous ...
11/26/2025

✨ What if the most meaningful gift isn’t a thing—but a moment? ✨⁠

A Shanti gift card supports mindful movement, nervous system rest, and community connection—while also uplifting a small, local business that exists because of people like you. 💛⁠

Every purchase keeps lights on, doors open, teachers supported, and a space of belonging thriving here in St. Louis.⁠

Gift cards are fully customizable in any amount and can be used toward classes, workshops, memberships, or retail + merch in the studio—making them as personal as the person you’re gifting.⁠

Thank you for choosing intention over impulse, experience over excess, and community over convenience. We feel it—and we’re deeply grateful.⁠

Gift cards available online + in studio.⁠

Click the link in bio or visit www.shantiyogastl.com to get yours today

📅 Sunday, November 30th⏰ 2–4 PM📍 Tower Grove StudioResonant Rest is a deeply nourishing sound healing journey blending p...
11/24/2025

📅 Sunday, November 30th
⏰ 2–4 PM
📍 Tower Grove Studio

Resonant Rest is a deeply nourishing sound healing journey blending personalized one-on-one sound therapy with an immersive communal sound bath.

Guided by Dr. Aria Thomé and guest facilitators, each participant receives 10–12 minutes of direct sound work, including:

🔶 Tibetan singing bowls placed gently on the body (with consent)
🔶 Tuning forks to support energetic balance + nervous system regulation
🔶 Vibrational healing designed to restore your internal rhythm

As individuals receive their one-on-one sessions, the room fills with a steady soundscape of harmonic tones, creating a shared field of resonance for everyone to rest inside.

We begin with a guided meditation, then settle into blankets, bolsters, and props to create your own cocoon of comfort and stillness.

This experience invites you to slow down, receive, and reconnect.

⚠️ Space limited to 15 participants.
Advance registration encouraged.

👉 Reserve Your Spot — Link in Bio

Address

7436 Manchester
Maplewood, MO
63143

Opening Hours

Monday 6am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 7am - 8:45pm
Friday 6am - 8:45pm
Saturday 9:30am - 8pm
Sunday 9am - 5:30pm

Telephone

+13143803097

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