What are the opening hours?

Monday 6am - 8:45pm Tuesday 7am - 8:45pm Wednesday 6am - 8:45pm Thursday 7am - 8:45pm Friday 6am - 8:45pm Saturday 9:30am - 8pm Sunday 9am - 5:30pm

Shanti Yoga

An empowering yoga & wellness community that welcomes you to come home to yourself.

Grassroots, community based yoga made affordable and accessible to every-body.

03/04/2026

There is something steady about a weekend practice.

A rhythm of returning.
Breath. Movement. Community.
A reminder that regulation isn’t something we achieve once — it’s something we tend.

This weekend, alongside our full schedule of classes across Tower Grove and Maplewood, we gather for something a little more spacious.

On Saturday at 2pm, Layers of Being: An Ayurvedic Journey invites us into an exploration of the koshas.
The subtle layers of body, energy, mind, wisdom, and bliss.

Through an Ayurvedic lens, we’ll gently inquire into the wisdom body — the part of you that already knows. The quiet inner teacher beneath the noise. The layer of discernment that guides alignment, not from force, but from integration.

Ayurveda reminds us that healing isn’t about adding more. It’s about remembering what is already intelligently organized within us.

If you’ve been craving depth…
If you’re curious about yoga beyond the pose…
If your nervous system is asking for a thoughtful pause…

We would love to practice with you. 🤍

Sign up through our link in bio, our app or our website.

03/03/2026

Yesterday, we had a very special group of visitors walk through our doors — a class from a local school on a field trip.

Watching kids explore movement, breath, and rest with curiosity was a beautiful reminder: it is never too early to learn mindfulness in relationship to play and our bodies.

When children are given language for their nervous systems… when they are invited to notice how their breath feels, how their feet meet the floor, how excitement and overwhelm move through them… we are planting seeds of embodied awareness that can last a lifetime.

Yoga isn’t about perfect poses. It’s about relationship — to sensation, to emotion, to choice.
And yesterday felt like a small but powerful step toward a future where regulation, reflection, and self-trust are part of how we grow up.

Grateful for brave spaces where even the youngest among us can practice returning to themselves.

03/02/2026

Pt 2. Of celebrating the inner child of our Shanti teachers & staff 🤍

02/28/2026

Pt. 1 of celebrating our lovely, wonderful, sweet, welcoming, kind, joyful staff at Shanti.
Starting off with our founder and some (not all!) teachers 😌

Remembering our inner child comes everywhere with us 💗

02/27/2026

After years of conversations, questions, and requests, we have finally created our own 200-Hour Yoga Teacher Training. ✨⁠
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This program was created by our founder, Katie Kelly and will be collaboratively delivered by the Shanti teachers you know, love, and trust.⁠
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Every detail has been intentional. This training blends classical philosophy with anatomy, somatics, and nervous system education — reflecting how we believe yoga actually works in real bodies and real lives.⁠
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We have poured our experience, our study, and our hearts into this program. It is structured, immersive, and deeply embodied.⁠
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Applications are now open for the 2026–2027 cohort. Limited to 17 students.⁠
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If you’ve been waiting for the right time, this may be it. ⁠
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Visit our website, www.shantiyogastl.com/yoga-teacher-training for details

02/26/2026

We are so excited to have Steph Plant join us on March 1st at 2:00pm at Tower Grove for an afternoon of song, rhythm, and shared voice. Movement, vocal expression, stillness, and the entire emotional spectrum is welcomed.

Steph is a singer-songwriter, Montessori teacher, and devoted lover of life. Her song circles are brave spaces where community leads and the heart sets the tempo. The songs are short and repetitive, gently layered with guitar and sound bowls — designed so every voice can find its way in. You may find yourself accessing your voice in a way that feels both new and deeply familiar.

Open to the old, the young, the movers and groovers and everything in between.

You can register through the link in our bio, on our app, or through our website.
We hope to sing with you soon. 🌷

02/25/2026

March begins this weekend ✨
A gentle turning of the season…
one step closer to spring, renewal, and rebirth.

Join us on the mat to move, breathe, soften, and reconnect.

And on Sunday, we gather in a different way 🎶

Song Circle with Steph Plant
🗓 Sunday
⏰ 2:00 PM
📍 Tower Grove

An invitation into sound, voice, and shared presence.

Let this be your transition into a new month.
Let this be your exhale.

Sign up through the link in our bio, on our app or our website. ❤️

02/24/2026

Beyond the thinking mind lives wisdom.
A quieter intelligence.
A deeper inner knowing.

This month’s Ayurvedic Workshop invites you to explore the Wisdom Body (Vijnanamaya Kosha) — the layer of discernment, intuition, and insight.

Through Ayurvedic teachings, embodied practice, and guided reflection, Emily Hogan will lead you into a space of clarity, awareness, and subtle perception.

March 7th | 2–4 PM | Tower Grove

Reserve your spot through the link in our bio, our app or our website.

We will see you on the mat 🤍

02/23/2026

Practice with Carey 🤍

Carey is passionate about the mind–body connection and about helping students reconnect with the tools for healing they already possess. Her anatomy-informed approach blends education, guided and intuitive movement, breath, and rest — creating a safe, supportive space for awareness, exploration, and embodiment.

Opportunities to join Carey on the mat:

🤍 Hatha
Monday • 9:00 AM CST
Maplewood Studio

✨ Ebb & Flow
Tuesday • 6:00 AM CST
Tower Grove Studio

🌿 Slow Flow
Wednesday • 9:00 AM CST
Maplewood Studio

Come as you are, we will meet you there.
Sign up through the link in bio, our app or our website.

02/21/2026

Root down and rise up.
Deepen your practice tomorrow with Candace.

Join us for The Secret Is Tadasana — an alignment-based workshop led by Candace Glass. Explore Sun Salutations through the foundation of Tadasana and refine how alignment, engagement, and ease support every posture that follows.

Expect thoughtful cueing, accessible variations, and practical tools you can immediately bring into your practice. ✨

Tomorrow at 2PM
Tower Grove • All levels welcome

Sign up through the link in bio, our app or our website. 🤍

We will meet you on the mat 🌄

02/20/2026

You are invited 🤍

Join us for a heart-opening Community Song Circle with Steph Plant. These circles offer a gentle space for heavy hearts and open spirits to come together through simple, grounding songs. No musical experience needed. Just your presence and your voice.

Steph draws from her living song deck, sharing songs inspired by the energetic centers from root to crown. Accompanied by sound bowls and guitar, this invitational experience becomes an improvisational choir of voices centered on love, awareness, and togetherness.

Family-friendly and open to all. Bring your kids, your mom, your grandma: it is a special space for all to enjoy

📅 March 1st
⏰ 2:00 PM
📍 Shanti Yoga & Wellness | Tower Grove

Reserve your spot through the link in our bio, on our app or on our website.

02/19/2026

Re-alignment and refinement this weekend at Shanti Yoga 🤍🐎🔥.

In honor of the Lunar New Year, we invite you into two special workshops designed to support meaningful shifts, deeper awareness, and a more attuned relationship with your practice.

Lunar New Year Breathwork with Cody
Saturday • 3:30 PM
Tower Grove Studio

An intentional blend of light movement, visualization, and guided breath designed to create space for energy to shift and circulate. A grounding yet expansive practice aligned with the rhythm of the new lunar cycle.

The Secret of Tadasana with Candace
Sunday • 2:00 PM
Tower Grove Studio

A posture-based exploration revealing the structural and energetic foundation beneath all movement. Explored through the sun-salutations, we will refine alignment, deepen awareness, and uncover how this essential shape informs strength, balance, and presence throughout your practice.

This weekend offers a space to reset, recalibrate, and reconnect.

We would love to practice with you.

Address

7436 Manchester
Maplewood, MO
63143

Opening Hours

Monday	6am - 8:45pm
Tuesday	7am - 8:45pm
Wednesday	6am - 8:45pm
Thursday	7am - 8:45pm
Friday	6am - 8:45pm
Saturday	9:30am - 8pm
Sunday	9am - 5:30pm

Telephone

+13143803097

Website

http://www.shantiyogastl.com/

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