WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to support recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

🌿 Reset Your Nervous System at the Walk-In Acupuncture Pop-UpPart of the WomanWoRX February Nervous System ResetLearn to...
02/16/2026

🌿 Reset Your Nervous System at the Walk-In Acupuncture Pop-Up

Part of the WomanWoRX February Nervous System Reset
Learn to Calm Your Body. Rewire Your Stress Response.

Acupuncture is a powerful way to support the nervous system—helping shift the body out of stress mode and into a calmer, more regulated state. This walk-in pop-up offers an easy, accessible way to experience that reset.

This session is with Kate Fleming, DAOM, an acupuncturist with Minnesota Women’s Care, known for her thoughtful, patient-centered approach. Kate’s work focuses on restoring balance in the body, easing tension, and supporting overall nervous system health.

📅 Monday, February 23
⏰ 3:00–5:00 PM
🌿 Walk-in treatment— no appointment required
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center

02/13/2026

This month at WomanWoRX, it’s all about calming your nervous system.

February is our Nervous System Reset Month — focused on helping your body slow down, regulate, and recover from the stress it carries every day.

Chiropractic care plays a key role in supporting nervous system balance. When the spine moves well and physical tension is reduced, it helps the nervous system function more efficiently. That shift can support your body in moving from constant stress into a more regulated, restorative state.

You may notice:
• Less tension
• Better sleep
• Improved focus
• A greater sense of calm

This month also features special Nervous System Reset pop-up classes and events, including restorative movement, mindfulness practices, a guided grief support group, walk-in acupuncture treatments, and more — all created to help you feel calmer and supported.

✨ All February long, enjoy 20% off Cupping and Craniosacral Therapy.
Purchase in February and schedule anytime.

To purchase, stop by our front desk or call 651-294-1150.
🔗 View the full pop-up schedule: https://womanworx.com/fitness-class-schedule/

🌿 Support Your Nervous System This FebruaryEnjoy 20% OFF Cupping + Craniosacral Therapy all month at WomanWoRX.✨ Cupping...
02/13/2026

🌿 Support Your Nervous System This February
Enjoy 20% OFF Cupping + Craniosacral Therapy all month at WomanWoRX.

✨ Cupping helps relieve muscle tension and improve circulation.
✨ Craniosacral Therapy supports deep relaxation and nervous system regulation.

✨ Buy now. Schedule later.
📞 Call 651-294-1150 or walk in to schedule

Part of our February Nervous System Reset, focused on calming the body and rewiring your stress response.

💙 Find support at the Guided Grief Support Group Pop UpPart of the WomanWoRX February Nervous System ResetLearn to Calm ...
02/10/2026

💙 Find support at the Guided Grief Support Group Pop Up

Part of the WomanWoRX February Nervous System Reset
Learn to Calm Your Body. Rewire Your Stress Response.

This pop up will focus on education and guided discussion, offering an opportunity for sharing and building community. Dr. Nadeau will explore internal family dynamics, family roles, and what often happens within families during times of change. The conversation will help participants better understand these patterns and how change can affect both individuals and family systems.

This pop up is led by Dr. Janice Nadeau, PhD, LP, LMFT, RN, FT, a psychologist and marriage and family therapist with Minnesota Women’s Care. With training in both psychology and nursing, Dr. Nadeau brings a uniquely holistic perspective, particularly for individuals navigating emotional challenges alongside medically related conditions.

Her experience includes individual, couple, and family work across a wide range of concerns, including grief, life transitions, relationship challenges, chronic illness, and major life stressors.

📅 Thursday, February 19
⏰ 5:30 to 7:00 PM
📍 WomanWoRX Pelvic Floor and Women’s Fitness Center
✨ Pop up classes are free for WomanWoRX members and $29 for non members.

Reserve your spot in a pop up:
https://womanworx.com/fitness-class-schedule/

✨ Restore Balance at the Reiki + Guided Meditation Pop-UpPart of the WomanWoRX February Nervous System ResetLearn to Cal...
02/09/2026

✨ Restore Balance at the Reiki + Guided Meditation Pop-Up

Part of the WomanWoRX February Nervous System Reset
Learn to Calm Your Body. Rewire Your Stress Response.

This Reiki and guided meditation experience is designed to support nervous system regulation, ease tension, and encourage deep relaxation. A peaceful space to pause, reset, and give your body the time it needs to unwind.

📅 Thursday, February 12 | 12:00 PM
👩‍🏫 With Fitness Instructor Becky
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center

✨ Pop-up classes are free for WomanWoRX members and $29 for non-members.

🔗 Reserve your spot: https://womanworx.com/fitness-class-schedule/

02/06/2026

🌿 Support Your Nervous System This February

Enjoy 20% OFF Cupping + Craniosacral Therapy all month at WomanWoRX.

✨ Cupping helps relieve muscle tension and improve circulation.
✨ Craniosacral Therapy supports deep relaxation and nervous system regulation.

✨ Buy now. Schedule later.

📞 Call 651-294-1150 or walk in to schedule.

Part of our February Nervous System Reset, focused on calming the body and rewiring your stress response.

Be sure to explore our February Nervous System Reset pop-up schedule for additional ways to support your nervous system:
🔗 https://womanworx.com/fitness-class-schedule/

✨ Find Your Calm at the Reiki + Guided Meditation Pop-UpsPart of the WomanWoRX February Nervous System ResetLearn to Cal...
02/04/2026

✨ Find Your Calm at the Reiki + Guided Meditation Pop-Ups

Part of the WomanWoRX February Nervous System Reset
Learn to Calm Your Body. Rewire Your Stress Response.

This gentle Reiki and guided meditation experience is designed to calm the nervous system, release built-up stress, and support deep relaxation. A quiet, grounding space to slow down, reset, and reconnect with your body.

📅 Saturday, February 7 | 10:30 AM
📅 Thursday, February 12 | 12:00 PM
⭐️ With Fitness Instructor Becky
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center

Pop-up classes are free for WomanWoRX members and $29 for non-members.

Reserve your spot in a pop-up: https://womanworx.com/fitness-class-schedule/

February at WomanWoRX is centered around one thing: supporting your nervous system.Our February Nervous System Reset is ...
02/03/2026

February at WomanWoRX is centered around one thing: supporting your nervous system.

Our February Nervous System Reset is a month of pop-up experiences designed to help you understand, support, and regulate your nervous system through education, gentle practices, therapeutic services, and restorative movement. Join us for one pop-up or make it a full-month reset.

February Pop-Up Schedule
🧘‍♀️ Rest & Digest Yoga Rx Pop-Up
Wednesday, Feb 4 | 10:45 AM
With Fitness Instructor Celeste

✨ Reiki + Guided Meditation Pop-Ups
Saturday, Feb 7 | 10:30 AM
Thursday, Feb 12 | 12:00 PM
With Fitness Instructor Becky

💙 Guided Grief Support Group Pop-Up
Thursday, Feb 19 | 5:30 PM - 7:00 PM
With Dr. Janice Nadeau, PhD, LP, LMFT, RN, FT
Psychologist & Marriage and Family Therapist

🌿 Walk-In Acupuncture Pop-Up
Monday, Feb 23 | 3:00–5:00 PM
With Kate Fleming, DAOM
No appointment required

🧠 Guided Education + Experiential Practice Pop-Up
Wednesday, Feb 25 | 4:00 PM
With Loretta Alexander, Health Coach, NBC-HWC

Plus, all month long, enjoy 20% off Craniosacral Therapy and Cupping—purchase in February and use anytime. Walk in or call 651-294-1150 to redeem.

✨ Pop-up classes are free for WomanWoRX members and $29 for non-members.

🔗 Reserve your spot: https://womanworx.com/fitness-class-schedule/

💜 We’re proud to share that WomanWoRX has been nominated for Minnesota’s Best 2026! This recognition is especially meani...
02/03/2026

💜 We’re proud to share that WomanWoRX has been nominated for Minnesota’s Best 2026!

This recognition is especially meaningful because it comes from our community. Voting is open February 1 through February 25, 2026, and you can vote once a day during the voting period.

Vote here daily:
👉 https://www.votemnbest.com/mnwomenscare

Vote for us in the following categories:
🏆 Fitness Center
🏆 Chiropractor
🏆 Physical Therapy

Thank you for supporting WomanWoRX and for being part of our mission to help women feel strong, confident, and supported at every stage. Your votes truly make a difference.

We’re Nominated for Best of South Cities, White Bear Lake and Woodbury! We’re honored to share that Minnesota Women’s Ca...
02/03/2026

We’re Nominated for Best of South Cities, White Bear Lake and Woodbury!

We’re honored to share that Minnesota Women’s Care, WomanWoRX Pelvic Floor & Women’s Fitness Center, and Rejuvenation MedSpa have been nominated across the Best of South Cities, White Bear Lake and Woodbury Readers Choice Magazine. Your support means everything to us, and we would be grateful for your vote.

🗳️ Voting is open February 1–28, and you can vote once per day throughout the voting period.
Please note: You must vote in five categories for your ballot to count.

Vote for us across all three locations:
✨ South Cities: https://citiessouthmags.com/vote-for-best-of-cities-south-2026/
✨ White Bear Lake: https://whitebearlakemag.com/vote-for-best-of-white-bear-lake-2026/
✨ Woodbury: https://woodburymag.com/vote-for-best-of-woodbury-2026/


You can find us in the following categories:
✨ Minnesota Women’s Care
Navigate to Wellness
-Best OB-GYN Practice
-Best Family Medicine Practice
- Chiropractic or Holistic Wellness Practice

✨ WomanWoRX Pelvic Floor & Women’s Fitness Center
Navigate to Self Care
-Best Fitness & Yoga Studio
Then navigate to Wellness
-Best Physical Therapy Practice

✨ Rejuvenation MedSpa
Navigate to Self Care
-Best MedSpa

Thank you for continuing to support our teams and trusting us with your care—we truly appreciate it.

🧘‍♀️ Reset Your Nervous System at the Rest & Digest Yoga Pop-UpPart of the WomanWoRX February Nervous System ResetLearn ...
02/02/2026

🧘‍♀️ Reset Your Nervous System at the Rest & Digest Yoga Pop-Up

Part of the WomanWoRX February Nervous System Reset
Learn to Calm Your Body. Rewire Your Stress Response.

Join us for a gentle, nervous-system-focused yoga class designed to bring your body back into proper form and alignment for optimized daily living. This lightly heated class supports relaxation, regulation, and ease—perfect for slowing down and resetting.

✨ All levels welcome
📅 Wednesday, February 4
⏰ 10:45 AM
🧘‍♀️With Fitness Instructor Celeste
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center

Pop-up classes are free for WomanWoRX members and $29 for non-members.

Reserve your spot in a pop-up: https://womanworx.com/fitness-class-schedule/

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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