What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

WomanWorx

A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to support recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

01/18/2026

✨ FREE Mat Pilates RX Pop-Up in Woodbury ✨

As part of the Rejuvenation MedSpa ShapeUp Event (5–7 PM), WomanWoRX is hosting a FREE Mat Pilates RX class—and yes, it’s FREE for members and non-members.

🗓 Wednesday, January 21
⏰ 5:30–6:30 PM (during the event)
📍 2nd Floor Collaborative Space — Woodbury

Join us for a supportive Mat Pilates class focused on core strength, stability, and confident movement, then enjoy the rest of the ShapeUp Event before or after class and explore how spa care can complement your wellness journey.

✨ No drop-in fee. No membership required.

📅 Save your spot:
https://womanworx.com/fitness-class-schedule/

Shape-Up Event Details: https://www.facebook.com/share/16T5S4UPQo/

01/16/2026

SilverSneakers® Welcome at WomanWoRX

Have SilverSneakers®? At WomanWoRX, our women-only classes are designed to feel supportive, approachable, and easy to follow—while helping women build strength, balance, and confidence through safe movement.

SilverSneakers® members can enjoy expert-led, pelvic floor–friendly classes like Mat Pilates RX, Stability Ball RX, Restorative Yoga RX, and Mindful Movement, along with other gentle options designed around women’s bodies.

Classes focus on balance, mobility, and everyday strength in a welcoming environment where women feel comfortable moving at their own pace.

Join the WomanWoRX fitness community today!
Call us today to get started: 651-294-1150
Learn more at womanworx.com

01/13/2026

Big congratulations to Jenna Swenson, DPT of WomanWoRX Pelvic Floor & Women’s Fitness Center on receiving the 2025 Partners with Distinction Award from Fulcrum Health in Innovations in Conservative Care.

This recognition celebrates Jenna’s commitment to innovative, conservative care and her dedication to providing exceptional, patient-centered solutions. We’re so proud of the impact she continues to make.

Everyone, please join us in congratulating Jenna on this well-deserved honor! 🎉

01/12/2026

✨ You’re Invited to a FREE Mat Pilates RX Pop-Up in Woodbury ✨

In honor of the Rejuvenation MedSpa by Minnesota Women’s Care ShapeUp Event (5–7 PM), WomanWoRX Pelvic Floor & Women’s Fitness Center is hosting a FREE Mat Pilates RX pop-up class—right during the event!

🗓 Wednesday, January 21
⏰ 5:30–6:30 PM
📍 2nd Floor Collaborative Space (Woodbury)

This supportive Mat Pilates class focuses on core strength, stability, and confident movement—and the best part? It’s completely FREE for both members and non-members. No commitment, just show up and move with us.

Come early or stay after class to explore how Rejuvenation MedSpa can complement your wellness journey as part of the ShapeUp Event.

✨ Did we mention it’s FREE? ✨
Spots are limited, so save yours now!

📅 View the schedule & reserve your spot:
https://womanworx.com/fitness-class-schedule/

01/07/2026

At WomanWoRX Pelvic Floor & Women’s Fitness Center, we’re redefining what pelvic health looks and feels like. Women deserve care that listens, supports, and strengthens at every stage of life.

That’s why we offer pelvic floor physical therapy, 1:1 fitness, chiropractic care, and fitness classes—all designed to treat, support, and maintain pelvic floor function while helping women feel confident and informed at every stage of life.

Our team provides compassionate, non-surgical care for real concerns like pelvic pain, incontinence, prolapse, pregnancy pain, and postpartum recovery—restoring confidence, function, and quality of life.

This is a place where women finally get the answers, the guidance, and the community they’ve been looking for.

Learn more or schedule your visit at WomanWoRX by calling 651-294-1150 or visiting womanworx.com.

01/07/2026

Start your January 2026 strong. 💪✨

At WomanWoRX, we’re kicking off the new year with Fit & Fierce January—our fitness challenge running now through February 5th. Track your daily WomanWoRX workouts, stay consistent, and build strength and confidence as part of your wellness journey.

After every fitness class completed, add your name for a prize entry—the more classes you take, the more chances you have to win. Winners will be drawn for prizes at the end of the challenge!

🔥 Class schedule & sign-up: https://womanworx.com/fitness-class-schedule/

🔥 Free week: https://app.arketa.co/womanworx/pricing/checkout/Iko31aJsglPBA701CMHb

01/06/2026

New Year, New Saturday Morning Routine 💪✨

Join us for our January pop-up class: Strength + Mobility & Core RX: Full Body — held every Saturday morning in January from 7:30–8:30 AM.

This class is core-focused strength training designed to build stability, control, and full-body strength through progressive, guided workouts that get a little more challenging each week. We’ll also weave in mobility at the start and end of class to support joint health, ease tightness, and help you move with confidence.

Whether you’re new to strength training or ready to level up, you’ll leave feeling strong, steady, and accomplished.

✅ Grab your spot today:
https://womanworx.com/fitness-class-schedule/

✨ Want to try WomanWoRX first? Start a FREE week:
https://app.arketa.co/womanworx/pricing/checkout/Iko31aJsglPBA701CMHb

01/01/2026

So much progress, support, and joy this year — and we loved every moment.
Here’s to an even brighter year ahead!

Happy New Year from WomanWoRX! 🎉

12/31/2025

Looking back on 2025, we’re reminded of just how powerful this community truly is.

More than 4,400 appointments and 10,200 fitness class attendees represent thousands of moments where women chose support, healing, strength, and themselves.

Thank you for trusting us with your journey and for showing up—again and again—with courage and commitment.

Here’s to continued strength, connection, and confidence in the year ahead.

Happy New Year from WomanWoRX!

12/30/2025

Feel Better, Move Better — Chiropractic Care for Women at WomanWoRX Pelvic Floor & Women's Fitness Center

Dr. Erin Beer, DC provides chiropractic care designed to help women move with more comfort, confidence, and ease. She specializes in prenatal and postpartum care and supports women through everyday back, neck, pelvic, and alignment concerns.

Whether you're navigating pregnancy changes or just wanting your body to feel its best, Erin’s calm, supportive approach helps reduce pain, improve mobility, and enhance pelvic floor function—all with care that truly understands women.

✨ Now seeing new & existing chiropractic patients in Woodbury and Maplewood
📞 651-294-1150 ➡️ womanworx.com/about-us

12/29/2025

Stability Ball RX — Your Midweek Evening Balance ✨

End your day with movement that restores strength and balance. Stability Ball RX combines seated and standing exercises to improve muscular strength, flexibility, and stability — helping you move through life with ease and confidence.

Perfect for all fitness levels, this class is gentle, supportive, and ideal for anyone looking to unwind and reset midweek.

🕠 Wednesdays at 5:30 PM
💜 Designed for women and safe during pregnancy
🎟️ Try your first week FREE: https://app.arketa.co/womanworx/pricing/checkout/Iko31aJsglPBA701CMHb

*SilverSneakers® program

12/29/2025

Do you have SilverSneakers® – Join us at WomanWoRX Pelvic Floor & Women's Fitness Center!

At WomanWoRX, our women-only classes are built around real-life movement—helping women stay strong, steady, and confident in everyday activities like walking, lifting, and moving with ease.

Our classes are pelvic floor–friendly and thoughtfully designed to support the core and joints, led by women’s health experts who adapt movement safely and effectively. WomanWoRX offers a welcoming, non-intimidating environment where women feel comfortable moving at their own pace.

SilverSneakers® members can enjoy classes like Mat Pilates RX, Stability Ball RX, Restorative Yoga RX, and Mindful Movement, along with other gentle options designed for women’s bodies.

Join the WomanWoRX fitness community today!
Call us at 651-294-1150

Learn more at womanworx.com

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://womanworx.com/

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