WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to support recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

See what’s on our in-person fitness schedule.At WomanWoRX Pelvic Floor & Women’s Fitness Center, discover women-only cla...
03/12/2026

See what’s on our in-person fitness schedule.

At WomanWoRX Pelvic Floor & Women’s Fitness Center, discover women-only classes designed to build strength, improve mobility, and support pelvic floor health, all led by expert instructors who understand how women’s bodies move and change through every stage of life.

We proudly accept SilverSneakers®.

See a class you like?
Start with a FREE week here:
https://app.arketa.co/womanworx/pricing/checkout/Iko31aJsglPBA701CMHb

There is a reason chiropractic care at Minnesota Women’s Care and WomanWoRX by Minnesota Women’s Care feels different.Ou...
03/11/2026

There is a reason chiropractic care at Minnesota Women’s Care and WomanWoRX by Minnesota Women’s Care feels different.

Our approach brings chiropractic care together with other services that support women and families through every stage of life, creating a collaborative model designed to improve mobility, support wellness, and help patients feel their best.

Learn more about how this integrated approach is making a difference for women and families.

Read the full blog: https://womanworx.com/blog/chiropractic-care-for-women-and-children/

Looking for a great place to use your SilverSneakers®? WomanWoRX is designed with you in mind.We offer women-only, pelvi...
03/06/2026

Looking for a great place to use your SilverSneakers®? WomanWoRX is designed with you in mind.

We offer women-only, pelvic floor–friendly classes that are supportive, easy to follow, and focused on building real, functional strength. Whether you’re working on balance, mobility, or everyday movement, our classes are structured to help you feel confident and capable — not overwhelmed.

SilverSneakers® members can enjoy classes like Mat Pilates RX, Stability Ball RX, Restorative Yoga RX, Mindful Movement, and other gentle strength and mobility options. Every class is led by knowledgeable instructors who understand women’s bodies and how to modify safely.

At WomanWoRX, you’re not just attending a class — you’re part of a welcoming fitness community where you can move at your own pace and feel supported.

Have SilverSneakers®? Call us to sign up!
📞 651-294-1150
🌐 womanworx.com

Relief Can’t Wait.New! We’re now offering walk-in chiropractic appointments at:📍 WomanWoRX – Maplewood📍 Minnesota Women’...
03/04/2026

Relief Can’t Wait.

New! We’re now offering walk-in chiropractic appointments at:
📍 WomanWoRX – Maplewood
📍 Minnesota Women’s Care Clinic – Woodbury

When your body feels tight, sore, or just not quite right, you shouldn’t have to wait days to be seen. Stop in and get the care you need—right when you need it.

Walk in today. No appointment needed.

Available for established chiropractic patients.
Questions, call 651-294-1150

We’re excited to host a NETA Certified Pilates Mat Training at WomanWoRX on March 28–29, and we have a few spots remaini...
03/03/2026

We’re excited to host a NETA Certified Pilates Mat Training at WomanWoRX on March 28–29, and we have a few spots remaining.

This two-day certification is ideal for fitness professionals looking to expand their credentials, strengthen their Pilates Mat foundation, and earn continuing education credits.

📅 Saturday, March 28 | 8:00 AM – 5:00 PM
📅 Sunday, March 29 | 8:00 AM – 2:00 PM
📍 Location: WomanWoRX
💲 Cost: $350 per person
🎓 Earn 1.3 ACE CECs

If you’re ready to elevate your instruction and become NETA Pilates Mat certified, this is your opportunity.

Spots are limited — reserve yours today:
https://birdeye.cx/4giqp2

⏰ Tomorrow Is the Last Day of Our February Nervous System Reset SpecialDon’t miss your chance to save 20% on Cupping + C...
02/27/2026

⏰ Tomorrow Is the Last Day of Our February Nervous System Reset Special

Don’t miss your chance to save 20% on Cupping + Craniosacral Therapy at WomanWoRX.

Both services support nervous system regulation by helping the body release tension, restore balance, and shift out of stress mode.

✨ Buy by tomorrow. Use anytime.
📞 Call 651-294-1150 or walk in to purchase.

This special wraps up our February Nervous System Reset—your final opportunity to take advantage before it’s gone.

02/25/2026

We checked everywhere.
There isn’t one.

If your back hurts, your neck is tight, you’re getting headaches, or your body just feels off… chiropractic care might be exactly what you need.

At WomanWoRX Pelvic Floor & Women’s Fitness Center, our chiropractic care goes beyond quick adjustments. We focus on whole-body alignment, improving mobility, reducing muscle tension, and supporting nervous system function so your body can move and perform the way it’s meant to. Whether it’s daily stress, posture strain, or chronic tightness, we work to address the root — not just the symptoms.

Call 651-294-1150 to schedule your chiropractic appointment.

🚨 NEW! Established patients can now take advantage of walk-in chiropractic care.

02/23/2026

Reset Your Nervous System with Cupping. Now 20% Off This February! Last week to purchase!

It’s WomanWoRX Nervous System Reset Month, and cupping is one powerful way to help your body shift out of stress mode.
Cupping does more than relieve sore muscles. It helps release stored tension, improve circulation, and encourage the body to move out of fight-or-flight. By reducing physical tension, cupping supports nervous system regulation and helps restore a calmer, more balanced state.

✨ Buy in February. Use anytime.
📞 Call 651-294-1150 or walk in to purchase.

✨ Meet Loretta Alexander, Certified Health Coach, NBC-HWCLoretta Alexander is our board-certified Health & Wellness Coac...
02/23/2026

✨ Meet Loretta Alexander, Certified Health Coach, NBC-HWC

Loretta Alexander is our board-certified Health & Wellness Coach who works alongside women to create realistic, personalized plans that support long-term health. Health coaching is designed to help you take your provider’s recommendations and turn them into daily habits—with guidance, encouragement, and support along the way.

As part of the WomanWoRX February Nervous System Reset, Loretta will be hosting the Guided Education + Experiential Practice Pop-Up, focused on supporting nervous system regulation through education and practice.

In this pop-up, Loretta will guide participants through gentle breathwork, guided visualization, and practical nervous-system-supportive practices that can be used in daily life. These tools are designed to support stress regulation, improve sleep, and create a greater sense of balance.

📅 Wednesday, February 25
⏰ 4:00 PM
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center
✨ Free for WomanWoRX members | $29 for non-members

Reserve your spot in a pop-up: https://womanworx.com/fitness-class-schedule/

🌿 Meet Kate Fleming, Doctor of Acupuncture and Oriental MedicineKate Fleming, DAOM, is an acupuncturist with Minnesota W...
02/20/2026

🌿 Meet Kate Fleming, Doctor of Acupuncture and Oriental Medicine

Kate Fleming, DAOM, is an acupuncturist with Minnesota Women’s Care, known for her calm, thoughtful approach and focus on whole-body balance. Her work supports the body’s ability to shift out of stress mode and into a more regulated, grounded state.

Acupuncture is a powerful tool for nervous system care—helping ease tension, encourage relaxation, and support the body’s natural reset response. Kate’s approach creates space for the nervous system to slow down, making it especially supportive during periods of stress or overwhelm.

As part of the WomanWoRX February Nervous System Reset, Kate will be offering a Walk-In Acupuncture Pop-Up, making it easy to experience the benefits without needing an appointment.

📅 Monday, February 23
⏰ 3:00–5:00 PM
🌿 Walk-in treatments – No appointment required
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center

✨ Pop-up classes are free for WomanWoRX members and $29 for non-members.

🧠 Reset Your Nervous System with the Guided Education + Experiential Practice Pop-UpPart of the WomanWoRX February Nervo...
02/18/2026

🧠 Reset Your Nervous System with the Guided Education + Experiential Practice Pop-Up

Part of the WomanWoRX February Nervous System Reset
Learn to Calm Your Body. Rewire Your Stress Response.

This Guided Education + Experiential Practice pop-up offers simple, calming tools to help support nervous system regulation in everyday life. Through gentle breathwork, guided visualization, and practical take-home strategies, this session is designed to help you feel more balanced, grounded, and supported—especially when it comes to stress and sleep.

This pop-up is led by Loretta Alexander, NBC-HWC, a Certified Health Coach with Minnesota Women’s Care, who helps women translate care plans into practical, everyday habits.

📅 Wednesday, February 25
⏰ 4:00 PM
📍 WomanWoRX Pelvic Floor & Women’s Fitness Center
✨ Free for WomanWoRX members | $29 for non-members

Reserve your spot in a pop-up: https://womanworx.com/fitness-class-schedule/

💙 Meet Dr. Janice NadeauDr. Janice Nadeau, PhD, LP, LMFT, RN, FT, is a psychologist and marriage and family therapist wi...
02/17/2026

💙 Meet Dr. Janice Nadeau

Dr. Janice Nadeau, PhD, LP, LMFT, RN, FT, is a psychologist and marriage and family therapist with Minnesota Women’s Care, known for her compassionate, deeply experienced approach. With training in both psychology and nursing, she brings a uniquely holistic perspective, especially for individuals navigating emotional challenges alongside medically related conditions.

Dr. Nadeau’s experience includes individual, couple, and family work across a wide range of concerns, including grief, life transitions, relationship challenges, chronic illness, and major life stressors.
As part of the WomanWoRX February Nervous System Reset, Dr. Nadeau will be hosting a Guided Grief Support Group Pop Up.

This pop up will focus on education and guided discussion, offering an opportunity for sharing and building community. Dr. Nadeau will explore internal family dynamics, family roles, and what often happens within families during times of change, helping participants better understand these patterns and their impact.

📅 Thursday, February 19
⏰ 5:30 to 7:00 PM
📍 WomanWoRX Pelvic Floor and Women’s Fitness Center
✨ Pop up classes are free for WomanWoRX members and $29 for non members.

Reserve your spot in a pop up:
https://womanworx.com/fitness-class-schedule/


Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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