12/11/2025
Calming the nervous system is one of the most important steps in any bodywork session. Muscle tension is often just a symptom. The nervous system is the part that decides whether the body should relax or stay in protection mode.
When a horse is high energy, anxious, or has a history of trauma, their nervous system can shift into a chronic state of fight, flight, or freeze. In this state, the body creates protective muscular bracing patterns, restricts movement, and can even shut down sensory responses. This is why these horses may look ātense,ā āchecked out,ā or hard to reach mentally.
If we only address the muscles, weāre not addressing the system thatās telling those muscles to stay tight.
When I see a horse showing signs of being overwhelmedā¦. tight breathing, bracing, immobility, hyper vigilance, I start by regulating the nervous system.
Techniques like slow rhythmic touch, breath-influenced work, fascia decompression, or simply giving the horse space help shift them from sympathetic (stress) mode into parasympathetic (rest and release) mode.
Once the nervous system resets, the pain cycle can break. Muscles soften on their own. The body becomes receptive to deeper work. And the horse can finally process and release what itās been holding.
A regulated nervous system isnāt just part of the sessionā¦.
itās the key that unlocks true healing.