Keys Myofascial Release & Wellness

10/10/2025

Two empowering Breast Cancer Awareness workshops with the Department of Health and John Barnes Myofascial release supporting immune function. The first one given at Frederick Douglas Community Center in Key West on September 29th and today at College of the Florida Keys.

I highly recommend Dru’s book and am blessed and grateful to share her book and story for self exam and early detection. Breast cancer does not discriminate and affects both men and women!

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09/13/2025

We are constantlyy taking in neuoroxins from our food and water sources, toiletries, detergents, air fresheners, devices etc. this overloads our detox organs and what we cant use as energy or elininate, gets stored as the detox organs become slugish and do not dungrion optimally!

For anyone looking to do a heavy metal cleanse, please reach out by text or DM me.

Studies have linked heavy metals to alzheimers, Parkinson’s, fatigue, brain fog and overall sickness and disease. What the body cannot excrete or metabolize gets stored in our cells, joints and brains, affecting health and function.

There is a heavy metal detox product with testimonies from people with these diseases plus parents of children with autism that decreased their symptoms and improved their health. Zeolite is an ingredient that binds heavy metals so that they are eliminated out of the body.

This is a product that is backed by science and all natural! You are just squeezing drips from the bottle into your mouth or into your water.

There is also a mushroom product with saffron in it which is a mood enhancer and great for depression. I started drinking mushroom coffee a month ago and my bloat and belly are flatter. Didn’t believe it until I tried it myself.

I think we know the definition of insanity by now . . . Doing the same thing and expecting results LOL. Heavy metal detox works and I have ventured into something new and natural that is scientifically backed!

Reach out and I can connect you with the information and links. 845-728-1768

Have a blessed day!

07/27/2025

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05/21/2025

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🚨 BREAKING: The FDA announces it no longer recommends Covid shots for most Americans!

The FDA’s latest move under Dr. Vinay Prasad and Commissioner Marty Makary is a seismic shift toward sanity in public health!

As reported by The Free Press, the FDA is scrapping universal COVID-19 booster recommendations for healthy Americans under 65, limiting them to those 65+ and high-risk groups.

Even better, they’re demanding that Pfizer, Moderna, and other manufacturers provide *actual clinical trial data* proving boosters reduce symptoms, hospitalizations, or deaths— not just flimsy antibody metrics that have been used to push these shots on everyone.

This is a massive victory for evidence-based medicine and a direct rebuke of the one-size-fits-all vaccine dogma that’s eroded trust for years.

I’m thrilled to see this crack in the narrative, but let’s be crystal clear: I want the COVID shot recommendations gone for *everyone*.

These vaccines, rushed through with questionable efficacy and side effect concerns, have been oversold as a cure-all while ignoring natural immunity, waning protection, and real-world data showing limited benefit for low-risk groups.

The blanket push for endless boosters has fatigued the public, fueled skepticism, and enriched Big Pharma without proportionate health gains.

This FDA decision aligns us closer to global standards, like those in Europe, where countries have long restricted boosters to vulnerable populations based on actual science.

This is a huge win for our nation’s health, restoring rigor and rebuilding trust in institutions that lost their way. But it’s just one step.

We’re eating this elephant one bite at a time, and I won’t stop hoping— or pushing— for the day when these shots are fully relegated to the history books where they belong.

🔗 Published TODAY in The New England Journal of Medicine: https://www.nejm.org/doi/full/10.1056/NEJMsb2506929

🔗 Article: https://www.thefp.com/p/fda-covid-boosters-vinay-prasad

04/01/2025

I have been invited to be a vendor at the health and wellness fair in Key West on Friday, April 4th, by the Department of Health, CHI and Monroe County.

Please join us 12:00 to 4:00 pm, for this informative event with many local vendors and healthcare practitioners.

I will be giving complimentary postural assessments assessing for pelvic imbalances that can co tribute to and cause chronic pain and much more.

Deborah McGrath, Physical Therapist, Health Coach, Myofascial Yoga Instructor, Breathwork Facilitator.
845-728-1768

03/29/2025

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03/21/2025

Hi all, for anyone local in Marathon, FL, please join us at the Marathon Community Park for the Hop Into Wellness health fair from 10:00 am to 3:00 pm tomorrow March 22nd.

I will be providing complimentary postural assessments for pelvic imbalances that my be causing chronic pain and contributing to conditions such as anxiety, depression, hormonal imbalances, balance issues, TMJ and so much more. Learn about the vagus nerve, vagal tone and self treatment techniques.

I hope to see you there! If you can’t make it, I am available by appointment only for sessions and looking forward to hearing from you and assisting you withbyour health needs.

Deborah McGrath, Physical Therapist specializing in John F. Barnes Myofascial Release, MFR Yoga Instructor, Breathwork Facilitator, Health Coach.
845-728-1768

The Florida Department of Health and Community Health of South Florida and City of Marathon have brought the local health providers together to share health and wellness to the community.

03/07/2025

“Scientific research of the last thirty years has only begun to illuminate the mystery of the fascia system. When our fascial system is troubled, it affects our entire existence: Our attitude, our energy, our health, our mobility.

Among the many amazing discoveries about fascia is its role in intercellular communication - in controlling cellular function. This includes cellular respiration, muscle contraction, capillary dilation, etc. Our bodies are composed of billions of cells. Our nerves only contact a portion of them. How then, do the cells that have no direct contact with our nervous system receive commands to function? The answer is the fascia.

Researchers have discovered something else fascinating about the fascia. It seems that it's capable of transmitting energy - electric signals - at speeds that far exceed the capability of our nervous system. In fact, fascia is now referred to as a "superconductor of energy," by quantum physicists. It has been claimed that the fascia is the most important form of communication in the body - solely responsible for the hundreds of thousands of actions each and every living cell in our body must take in order to survive...and thrive. This fascial system has also been labeled a "Liquid Crystal Matrix." The LCM surrounds every living cell of the body--sending them all the signals and energy needed to maintain healthy function.

The impact and remnants of physical injury is in the fascia. Emotions are felt and trauma lies buried in our fascia. Our energy bodies (chakras/meridians) are attached to our physical bodies via our fascia. Fascia surrounds, holds, supports and shields every structure in our bodies. It communicates information faster than our nerves–much faster. And it provides transportation for fluids, to keep itself and every thing under it’s supervision hydrated and strong.

What’s not to love about fascia?”

Credit to Campwander

Deborah McGrath, Physical Therapist specializing in Myofascial Release, MFR yoga instructor, Breathwork facilitator, Health Coach.

02/15/2025

Love her. . . Dr. Barbara O’Neill . . . Take a listen on faith!
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