Keys Myofascial Release & Wellness

01/06/2026

Daily verse . . .

01/05/2026

Daily verse . . . Nehemiah 8:10 Do not grieve, for the joy of the Lord is your strength.

01/04/2026

Daily verse . . . Happy Sabbath!🙏❤️🥰

01/02/2026

Wishing everyone a very happy, safe and prosperous New Year!
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13 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

12/26/2025

Amen!🙏❤️

12/26/2025

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12/26/2025

Merry Christmas and Happy New Year blessings . . . 🙏❤️🥰

12/22/2025

Rest in peace John F. Barnes . . . Ancient Warrior . . . you changed the trajectory of my Physical Therapy career and saw something in me that I didn't even see in myself! I am forever grateful for your encouragement, kind words, laughs, memories and the confidence you gave me to forge forward and to believe in myself!

I will always cherish my time spent at every seminar with the tribe! You certainly left your mark on this world and left it a better place because of your tenacity, strength, knowledge and your wisdom . . . love for humanity . . . always listen to your gut and keep your third eye open! Stay in channel three and always come from a place of love . . . love is all there is . . . you have to feel it to heal it . . . when the horse is dead dismount . . . I could go on and on with all of the sayings and antics that you shared with us that stuck . . . if you resist, you're going to be dragged kicking and screaming . . . oh and the red squirrel, I crack up every time I see a squirrel and get a snicker!

You always seemed invincible like you would live on forever and nobody ever really wanted to even think that some day you would stop teaching or ever leave this world . . . somehow you were favored and protected from life's laws and principles . . . say hi to my Dad and thank you from the bottom of my heart for all that you did for me!

Enjoy your new Journey . . . much love and condolences to Mark Barnes, Donna, Rob and the entire Myofascial Release tribe!

11/29/2025

Sometimes the birthing process can be traumatic when things go wrong and a cord gets wrapped or it becomes an emergency to get the baby out quickly.

A muscle injury to the SCM aka sternocleidomastoid muscle causes the head to turn and tilt to one side also called wry neck. It is very uncomfortable for the infant and it causes plagiocephaly aka flattening of one side of the head secondary to not being able to straighten the head and laying on one side only.

This is a treatable condition considering the skull bones are not yet fused and very moldable. It is often treated in conjunction with a helmet to assist in reshaping the head.

It is very important to treat Torticollis immediately to correct the flattening and deformity of the shape of the head. If left untreated for over a year or more it can then require surgical release of the muscle.

I am grateful to have successfully treated this condition so please share if you know of a child/parent in need which can be quite overwhelming for parents and baby to experience. 🙏🥰

09/13/2025

We are constantlyy taking in neuoroxins from our food and water sources, toiletries, detergents, air fresheners, devices etc. this overloads our detox organs and what we cant use as energy or elininate, gets stored as the detox organs become slugish and do not dungrion optimally!

For anyone looking to do a heavy metal cleanse, please reach out by text or DM me.

Studies have linked heavy metals to alzheimers, Parkinson’s, fatigue, brain fog and overall sickness and disease. What the body cannot excrete or metabolize gets stored in our cells, joints and brains, affecting health and function.

There is a heavy metal detox product with testimonies from people with these diseases plus parents of children with autism that decreased their symptoms and improved their health. Zeolite is an ingredient that binds heavy metals so that they are eliminated out of the body.

This is a product that is backed by science and all natural! You are just squeezing drips from the bottle into your mouth or into your water.

There is also a mushroom product with saffron in it which is a mood enhancer and great for depression. I started drinking mushroom coffee a month ago and my bloat and belly are flatter. Didn’t believe it until I tried it myself.

I think we know the definition of insanity by now . . . Doing the same thing and expecting results LOL. Heavy metal detox works and I have ventured into something new and natural that is scientifically backed!

Reach out and I can connect you with the information and links. 845-728-1768

Have a blessed day!

07/27/2025

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05/21/2025

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🚨 BREAKING: The FDA announces it no longer recommends Covid shots for most Americans!

The FDA’s latest move under Dr. Vinay Prasad and Commissioner Marty Makary is a seismic shift toward sanity in public health!

As reported by The Free Press, the FDA is scrapping universal COVID-19 booster recommendations for healthy Americans under 65, limiting them to those 65+ and high-risk groups.

Even better, they’re demanding that Pfizer, Moderna, and other manufacturers provide *actual clinical trial data* proving boosters reduce symptoms, hospitalizations, or deaths— not just flimsy antibody metrics that have been used to push these shots on everyone.

This is a massive victory for evidence-based medicine and a direct rebuke of the one-size-fits-all vaccine dogma that’s eroded trust for years.

I’m thrilled to see this crack in the narrative, but let’s be crystal clear: I want the COVID shot recommendations gone for *everyone*.

These vaccines, rushed through with questionable efficacy and side effect concerns, have been oversold as a cure-all while ignoring natural immunity, waning protection, and real-world data showing limited benefit for low-risk groups.

The blanket push for endless boosters has fatigued the public, fueled skepticism, and enriched Big Pharma without proportionate health gains.

This FDA decision aligns us closer to global standards, like those in Europe, where countries have long restricted boosters to vulnerable populations based on actual science.

This is a huge win for our nation’s health, restoring rigor and rebuilding trust in institutions that lost their way. But it’s just one step.

We’re eating this elephant one bite at a time, and I won’t stop hoping— or pushing— for the day when these shots are fully relegated to the history books where they belong.

🔗 Published TODAY in The New England Journal of Medicine: https://www.nejm.org/doi/full/10.1056/NEJMsb2506929

🔗 Article: https://www.thefp.com/p/fda-covid-boosters-vinay-prasad