Fire and Ice Wellness

Fire and Ice Wellness Are you ready to unlock your body’s full potential?

We are proud to be Marble Falls' first Infrared Sauna and Cold Plunge studio along with offering a variety of other specialized modalities designed to enhance your overall health and well-being.

🌴 Spring Break Reset Pass 🔥❄️In town for Spring Break or just visiting? Come recover like a pro.Grab our Unlimited Week ...
03/10/2026

🌴 Spring Break Reset Pass 🔥❄️

In town for Spring Break or just visiting? Come recover like a pro.

Grab our Unlimited Week Pass and enjoy sauna, cold plunge, compression and red light therapy all week long while you’re here.

Sweat. Plunge. Recharge. Repeat.

Perfect for spring breakers, weekend visitors, and out-of-towners who want to feel amazing while they’re in town.

✨ Limited-time pass — grab yours while it lasts!

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=

We added some privacy film to our sauna for a little extra comfort. You can now sweat in peace… but don’t get too comfor...
03/09/2026

We added some privacy film to our sauna for a little extra comfort. You can now sweat in peace… but don’t get too comfortable-clothing is still required. 😂🔥

Come sweat it out in your own little sanctuary!

Drop a 🔥 in the comments if you love a good sweat session and tag a friend who needs to come with you.

Booking 🔗 in Bio

For those of you who don’t know, I suffer from alopecia areata. This past year I experienced a flare-up, and instead of ...
03/03/2026

For those of you who don’t know, I suffer from alopecia areata. This past year I experienced a flare-up, and instead of going my usual route of steroid injections with my dermatologist, I decided to try something different.

I committed to Red Light therapy.

I did red light sessions 3 times a week for one full month before I started noticing something… new growth. After 4 months of consistent sessions, my hair was finally growing back. Yes, it came in gray at first (which is totally common with alopecia regrowth), but it was growing back. And that meant everything to me.

I truly didn’t realize how powerful these panels could be.

Red light therapy works by stimulating the hair follicles at a cellular level, increasing blood flow, reducing inflammation, and supporting the body’s natural healing process. For me, consistency was key. This wasn’t overnight — it was commitment.

And the benefits don’t stop at hair growth.

With consistent use, red light therapy can help support:
✨ Reduced inflammation
✨ Improved skin tone and collagen production
✨ Faster muscle recovery
✨ Decreased joint pain
✨ Improved circulation
✨ Cellular repair and healing
✨ Overall wellness support

This journey became personal before it became professional. I believe in these panels because I’ve lived it.

If you’re struggling with hair loss, inflammation, skin concerns, or just want to support your body naturally — consistency is everything.

Healing takes time. But it’s possible. ❤️

✨ Book your red light session today and experience the benefits for yourself.
Message us or use the link in our bio to schedule. ✨

217 Avenue N,
Marble Falls, TX 78654
830-220-5220


02/24/2026

Our compression sleeves boost circulation and speed up recovery, while the BrainTap headset helps calm your mind and sharpen focus. A great way to reset your mind and body!

Body Relaxed. Brain Recharged. Total Reset. 🔥🧠🧘

Comment your favorite way to reset! ⬇️

🔗 in Bio to Book!

02/12/2026

Dry brushing + infrared sauna = the ultimate glow combo ✨

Dry brushing helps stimulate circulation, support lymphatic flow, and gently exfoliate the skin before you even start sweating. Just 2–5 minutes before your sauna session can enhance the overall benefits and leave your skin feeling smooth and refreshed.

Pro tip: Always brush on dry skin and move upward toward the heart.

Add it to your next session and feel the difference 🔥
🔗 in bio to Book.

830-220-5220

After days of icy roads and staying indoors here in the Hill Country, it’s time to shake off the cabin fever. 🔥Sauna hea...
01/28/2026

After days of icy roads and staying indoors here in the Hill Country, it’s time to shake off the cabin fever. 🔥

Sauna heat + cold plunge therapy helps boost circulation, increase energy, and get you feeling like yourself again. No snow boots required! ❄️➡️☀️

🔗 link in bio to BOOK!

We’ll have a delayed opening tomorrow at 12:00 PM due to road conditions and ice buildup in the parking lot and walkway....
01/27/2026

We’ll have a delayed opening tomorrow at 12:00 PM due to road conditions and ice buildup in the parking lot and walkway. We’ve done our best to treat the area and appreciate your patience as we prioritize everyone’s safety. We’ll return to normal operating hours once conditions have fully cleared. If you’re looking to book an appointment, please call ahead in case of any changes. Thank you so much for your understanding and support. Your safety is our first priority.

Stay safe and warm our Fire and Ice family. 🥶🤍
01/25/2026

Stay safe and warm our Fire and Ice family. 🥶🤍

PSA! 🚨 We kindly ask all members to remember that this is a shared space and should be treated with care and respect. Re...
01/20/2026

PSA! 🚨
We kindly ask all members to remember that this is a shared space and should be treated with care and respect. Recently, there have been multiple incidents involving gum being left inside the sauna, where it has melted onto the wood. Please note that the wood in our saunas is unfinished and absorbs oils, lotions, liquids, and gum-causing permanent damage.
The sauna is not an appropriate place to dispose of or store gum. We ask that all gum be properly discarded in a trash can before entering.
Thank you for being mindful of our shared environment and helping us maintain the saunas so everyone can continue to enjoy them. We appreciate your cooperation.

✨ Let’s crush those New Year resolutions together! ✨Start 2026 with the InBody 380 and know your numbers—the scan that t...
01/08/2026

✨ Let’s crush those New Year resolutions together! ✨

Start 2026 with the InBody 380 and know your numbers—the scan that tracks muscle, body fat, hydration, inflammation, and cellular health in under a minute. Even if you’ve never had access to a tool like this before, now you can see what’s beyond the scale and track real progress.

Turn your goals into habits, take control of your wellness, and make this your strongest year yet. 💪

📲 Call to book your InBody scan today and start your New Year strong!
830-220-5220

NEW YEAR. NEW GOALS. NEW YOU.  💫This year, let’s turn it into a lasting habit with a special offer. 🔥Wellness is better ...
01/01/2026

NEW YEAR. NEW GOALS. NEW YOU. 💫
This year, let’s turn it into a lasting habit with a special offer. 🔥

Wellness is better together, so why not bring a friend along for the journey? When you sign up for any 6-month membership in January, you’ll receive a guest pass for one friend to share the experience with you.

Invite a friend to sweat it out in the sauna, unwind in compression therapy, or dare each other to take the cold plunge.

Don’t forget members have access to our InBody 380 scanner, which helps track body composition, inflammation markers, and overall cellular health. Get a look beyond the number on the scale.

Limited spots are available so hurry in a start sharing.
Call to reserve your spot or stop by!

830-220-5220
217 Avenue N,
Marble Falls, TX 78654

*Some terms and conditions apply.

The holiday season is here! We wanted to let you know our special hours for the rest of the year so you can plan accordi...
12/17/2025

The holiday season is here! We wanted to let you know our special hours for the rest of the year so you can plan accordingly.

Christmas Hours
December 24th: 8AM - 1PM
December 25th: Closed
December 26th: 8AM- 2PM

New Year's Hours
December 31st: 8AM - 4PM
January 1st: Closed

Address

217 Avenue N
Marble Falls, TX
78654

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm

Telephone

+18302205220

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