Fire and Ice Wellness

11/11/2025

🔥 BLACK FRIDAY ALL MONTH LONG! 🔥
Level up your recovery and lock in your routine before the holidays hit.

Join any 6-month membership and get:
💥 1 MONTH FREE
💥 FREE InBody 380 Scan to track your progress throughout your membership

Whether you’re sweating, chilling, or resetting this is your sign to commit to you.

📅 Offer valid all November — don’t wait, this deal won't last long.

Stop by or call today!
830-220-5220
217 Avenue N, Marble Falls, TX 78654

11/06/2025

11/06/2025

Bring the spa to your home!

You already love the Vitamin C filters we use in-studio — now you can enjoy that same refreshing, skin-loving shower experience in your own home! 🍊

The Vitamin C Shower Filters neutralize chlorine, boost hydration, and leaves your skin and hair feeling soft and revitalized- available in Citrus, Lavender, Ocean, and more.

Take the glow home with you and grab your filter next time you visit!

11/04/2025

✨ Track. Recover. Repeat. ✨

Experience the power of Compression Therapy — designed to boost circulation, reduce swelling, and support faster recovery.

Now paired with our InBody 380 body scanner, you can see your progress with real-time data on body water, inflammation, and composition changes.

💧 Feel lighter. Move better. Recover smarter.
➡️ Join as a member and enjoy complimentary monthly InBody scans to track your results!

Book your session now!
830-220-5220

10/30/2025

‼️ NEW PRODUCT ALERT‼️

"Your next level starts with knowing where you stand"

Level up your wellness at Fire and Ice and see what your made of with the InBody 380! 💪

Benefits:
•Quick & non-invasive, results in under a minute
•Breaks down muscle, fat & water by each body segment
•Tracks visceral fat (the dangerous fat around your organs)
•Monitors hydration, inflammation & cellular health
•Easily track your progress through the InBody app

Wherever you are on your wellness journey, training for a marathon, trying to lose weight, or just focusing on your overall health to reduce inflammation, the InBody 380 shows you the full picture far beyond the scale.

Your scan is the first step toward a more focused wellness journey — helping you tailor everything from sauna and red light sessions to recovery, nutrition, and lifestyle choices. Call TODAY to setup your first scan!

830-220-5220
217 Avenue N
Marble Falls, TX 78654

*Members get FREE monthly scans.

10/29/2025

All Treats, No Tricks over here. 🎃

Skip the candy and treat yourself to some infrared magic. Glow up, sweat it out, and feel BOO-tiful inside and out!

👉 Book your sauna session today and treat yourself.

Booking Link in Bio 🔗

10/23/2025

Cheapest therapy in the Hill Country. 🔥
Reserve your session today!
Link in Bio to book. 🔗

830-220-5220
217 Avenue N
Marble Falls, TX 78654

10/10/2025

Ready to recharge from the inside out? Set aside just 30 minutes and experience the benefits of our red light bed.

Our panels combine red (630–660nm) and near-infrared (810–850nm) wavelengths, a clinically backed spectrum designed to penetrate deeply into skin and tissues for maximum therapeutic benefit.

🔴 Red light (630–660nm) = glowing skin + reduced inflammation + increased collagen production
⚪ Near-infrared (810–850nm) = deeper recovery + boosted energy +enhanced blood flow

Don’t just feel better but also shine brighter! 🌟
Book your Red Light Session today and experience the difference for yourself.
Link in Bio 🔗

10/01/2025

The cold teaches us to breathe, let go, and just be.
Let this be a reminder to step into the plunge, slow down, and find your calm in the chill. Here at Fire and Ice it’s not just recovery, it’s a reset for your body and your mind. Step in and discover your calm. 🧘‍♀️

Booking link in Bio. 🔗

09/30/2025

Community, recovery, and a little bit of courage!

We had an amazing time apartments hosting the .runclub after their run! 🏃‍♂️🔥 It’s amazing to see how much the Run Club has grown and how so many come together each week to push their limits and support one another. 🩵

Big thanks to everyone who showed up, pushed their limits, and made it such a fun event. We love seeing this community come together through wellness + recovery.

Still haven't experienced the full Fire & Ice treatment? Click the link below to book now. 🔗

Book your session here: mindbodyonline.com/explore/deals/fire-and-ice-wellness-marble-falls-tx/intro-offer-100045

09/25/2025

A business is built on community, and we’re so lucky to have the best one around. 🩵 Thank you for trusting us with your wellness journey every single week. We appreciate you more than words can say!

Drop a 🔥 in the comments if you’ve felt the Fire & Ice difference and tag a friend to share it with.