Muscle Wise At Home Nationwide

11/22/2022

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09/30/2022

If this interests you reach out to us or visit www.musclewise.com

09/27/2022

Have you joined our new FB page https://www.facebook.com/musclewiseprogram ?
Be sure you do before this Thursday, September 29th when we kick off our first of many FB lives.

This is your chance to meet and interact with Jessika Dearing, Muscle Wise coach, and learn the basics of the program.

Join us to find out more about the science behind Muscle Wise and have all of your questions about the program answered. Plus, we're welcoming guest speaker Heath Gage, Founder and CEO of Muscle Wise!

This event is open to those curious about joining Muscle Wise, and those already in the program. Everybody is welcome!

Do you have a question for coach Jessika? Drop it in the comments below and she'll make sure to answer it live!

Mark your calendars and see you Thursday!

08/23/2022

Give us a call or go to our website www.musclewise.com so we can help you start feeling your best physically and mentally to become the best version of you🙌🏻

08/09/2022

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04/02/2022

❤️❤️🙌🏻🙌🏻 I share this bc it’s important.

Is this you: You step on the scale and either feel excited or frustrated and it affects your whole day and maybe even your week. Are you using the scale to tell you whether or not what you are doing is working? That you are succeeding or failing in your goals?

For the past one month, I have been focusing on fat loss. As you can see from the next slide, my weight has been all over the place. It went up for a few weeks and only now, 4 weeks later, is it down below my starting point. The entire month, I was getting leaner, seeing and feeling changes to my body fat, and could see changes in my progress photos. My weight did not reflect ANY of that!!!!
Why??

-water fluctuations (due to sodium and water intake)
-muscle soreness from lifting/weight training (soreness causes swelling and inflammation/water retention that will easily make the scale go up by 2-5 lbs in a day!! Esp after a leg or back day.
-muscle growth: especially if you are focusing on lifting hard and eating adequate protein. Sometimes the amount of fat lost can weigh the same as muscle built (bc muscle weighs more than fat) and can make the scale stay the same.
-extra food in the bowels after a cheat meal/Refeed day or if you are experiencing constipation. The increase on the scale is literally food in the bowels and not fat.

Today I hit a new prep low on my weight after over a month of prep. The scale will eventually reflect the changes happening, but it can take time and it’s important to keep perspective and stay consistent rather than getting frustrated or giving up! If you give up, then you lose anyway!

Stay consistent, trust the process, put your head down and keep going!! Having a COACH is sooooo helpful in keeping this perspective and knowledge if you aren’t experienced in this process!

01/29/2022

This is an update

Muscle Wise is now national, at home, virtual with the same coaching done face-to-face via HIPAA compliant app.

The app Bluetooths to a body composition scale sent to your home, allowing you to weigh consistently and as often as you would like.

The food is now delivered directly to your home- and you get your time back.

In the Covid era minimizing unnecessary trips on a weekly basis especially if going to a doctors office, is both time saving and probably healthy.

Save gas money, safe time and get the same coaching, food and program done from the convenience and privacy of your home.

Simply go to www.musclewise.com and if you put your phone number in and request a call, a coach will call to discuss the program.

There’s no pressure or obligation as the coaches want a successful long-term health relationship with all of the clients.

Custom built technology not retrofitted, the state of the art tech brings the best coaches ,food and technology directly to you. 

Log on and start today



Muscle Wise is a fresh, science-based all-in-one health and wellness program. Sign up with us and get everything you need delivered straight to your door.

01/26/2022

For those of you that are interested I have been doing Tic Toks. I go by txheartdoc but I’ve introduced myself.

Tonight at 7:15 pm central Dr. V Goswami, a cardiologist in Austin Texas is coming and we’re going to do sort of a question answer.

His expertise is in preventive cardiology specifically around imaging calcium scoring etc. He’s also I believe boarded in lipid management. Is young articulate physician- i’m just the old guy that asks the questions 🙂

It’s going to be non-Covid because there’s just too much of that and it becomes very negative.

I will ask him to discuss the various forms of diet and his thoughts definitely on keto etc. and you can certainly type in and will try to answer as many questions as possible. .

He refers people to published studies so you can look and make your own conclusion.

It’s been a lot of fun anyway for me and if you have a moment please log on

Thx

Matt Phillips