Michelleballyoga

Home
United States
Marblehead, MA
Michelleballyoga

Build strength, flexibility, and balance while finding stillness and calm.

Yoga really becomes a tool for tuning into our bodies, cultivating mindfulness, and finding balance in the midst of daily life.

11/05/2025

Flow. Breathe. Move.
This sequence invites you to open through your hips, release tension, and move with ease.
We don't realize how much tension we hold in our bodies.
Find release for both your body and mind today.
🌿 Full 20-minute Vinyasa Flow now on YouTube — 20 Min Vinyasa Flow to Open & Unlock Hips | Hip Mobility & Ease.
Move slowly. Feel everything. Find space.
flow

10/28/2025

The words you say to yourself are powerful. 🌿
Take a moment to repeat:
“I am strong. I am capable of all things. I am grounded and secure.”

10/23/2025

Soften into stillness and find freedom through release.
This Yin practice gently opens your spine and body, creating space for ease — and space for you to meet yourself with compassion. 🌿
Through long, mindful holds, we invite softness where tension lives, and awareness where the body speaks.
You don’t need to change anything — simply arrive, breathe, and allow.
💫 Full Yin flow here: https://youtu.be/bQDEhtalsek

10/21/2025

This week’s practices are all about spinal mobility and freedom — creating space in both your body and your mind. 🌿
In Vinyasa, we’ll explore finding freedom in movement — moving gently, mindfully, and with self-compassion.
In Yin, we’ll soften into stillness, releasing deeper tension and allowing space to simply be.
Both practices invite you to move, breathe, and meet yourself exactly where you are. ✨
🌀 Gentle Vinyasa + Yin Yoga for Spine + Mind
🎥 New flows coming this week — stay tuned!

Address

Marblehead, MA
01945

Website

http://yogablisswithmichelleb.com/, https://www.yogablisswithmichelleb.com/moments-of-mindfulness

Alerts

Be the first to know and let us send you an email when Michelleballyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michelleballyoga:

Want your practice to be the top-listed Clinic in Marblehead?