12/14/2025
With all the busyness of life, it can be hard to pause 🤍
These practices are an invitation to take a moment for yourself —
to move gently, breathe deeply, and come back home to your body.
They’re here whenever you need them.
Save this for when your body needs a pause 🤍
Links in bio ✨
Join me and take a moment for yourself 🤍