What are the opening hours?

Monday 7am - 11am 4:15pm - 8:45pm Tuesday 8am - 11am 4:15pm - 8:15pm Wednesday 8am - 11am 4:15pm - 8:30pm Thursday 8am - 11am 5:45pm - 7:30pm Friday 8am - 11am 4:15pm - 6pm Saturday 8am - 12pm Sunday 8am - 12pm 4:15pm - 7:15pm

The Yoga Loft

Our mission is to foster a thoughtful yoga community dedicated to providing a positive transformation in body, mind, and spirit.

02/18/2026

Marblehead in winter is such a beautiful sight ❄️

Can you guess what street this is?
Hint: you can see our beautiful summer outdoor yoga spot from here 🔆

02/15/2026

Your nervous system called and we have the answer.📞🧘‍♂️ Your weekly reset starts here.

Monday
8:15 AM - Pilates Yoga Flow with Jen D.
9:45 AM - Flow & Restore with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Yin with Rachael D.

Tuesday
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Anne
7:15 PM - Restore & Reiki with Gurdeep

Wednesday
8:15 AM - Vinyasa with Rachael D.
9:45 AM - Flow & Restore with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Community Vinyasa with Rotating Teachers

Thursday
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Daphne

Friday
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday
8:15 AM - Heated Power with Kristan
10:00 AM - Essentials with Gurdeep

Sunday
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Daphne
6:00 PM - Flow & Restore with Sarah

https://www.theyogaloftmarblehead.com/sign-up

02/13/2026

During the cold and dark days of winter, the Vata and Kapha Doshas are in excess, and our inner fire — Agni — can begin to deplete. This special winter workshop is designed to help you rekindle your spark, lift your mood, and restore balance through movement, breath, and reflection.

Join us for a cozy, heart-warming practice that combines:
🔥 A Dynamic Vinyasa flow, Mudras, and mindful stillness to stoke your digestive and creative fire.
🪷 Pranyama and meditation to clear stagnation and awaken inner radiance.
🌿 Discussion on Agni and Tapas — the yogic principles of transformation, discipline, and inner heat — to help you sustain your flame throughout the darker months.
💛 A restorative practice to melt tension and leave you glowing from the inside out.
🎵A mini sound bath during savasana to clear and ground energy

Come prepared to move, breathe, and connect with your body’s wisdom. Together, we’ll cultivate the warmth, clarity, and resilience needed to beat the winter blues and step into the season with light and vitality.

Join Maggie: https://www.theyogaloftmarblehead.com/workshops-special-series-1/beat-the-blues

02/11/2026

Feeling that mid-week slump? 😮‍💨 Let’s breathe some fresh energy into the rest of the week.

Here’s what’s coming up at the studio:

Thursday
6:15 AM - Express Flow with Katie
8:15 AM -Vinyasa with Kristan
5:30 PM - Vinyasa with Daphne

Friday
8:15 AM -Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday
8:15 AM - Heated Power with Kristan
10:00 AM - Essentials with Gurdeep

Sunday
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Jill
3:00 PM - Beat the Winter Blues: Awaken Agni & Ignite Your Eternal Flame with Maggie
6:00 PM - Flow & Restore with Sarah

https://www.theyogaloftmarblehead.com/sign-up

02/09/2026

“Winter is not the season to rush. It’s the season to root.” ❄️🧣

Winter is a time to protect your energy, conserve warmth, and move with intention. Nature slows down, and we’re meant to slow down with it.

New England winters aren’t meant to be conquered. They’re meant to be honored.

Our yoga practice teaches us that resilience comes from steadiness, not force.

02/07/2026

Meet Dr. Anne Gilbride D.C. 🔆

We are so grateful for her expertise (she has been a chiropractor for 25+ years!) as she guides our YTT students through the anatomy portion of our current teacher training.

Fun Fact: Anne's current yoga mat is about 6 months old. "Generally I view my mats as 'Karmic work done.' I usually train once a year with my guru Shiva Rea and wherever we are in the world I leave that year/years work/mat in that destination. I’ve left multiple mats in Mexico (3), Australia, Santorini (4), Costa Rica (6) Germany, Holland and Italy."

Catch Anne on the mat:
Tuesday Vinyasa at 5:30 PM
Sunday Heated Power at 8:15 AM
https://www.theyogaloftmarblehead.com/sign-up

02/05/2026

Do you ever feel like your throat is tight or a sensation of constriction? Like you have so much to share, but have a hard time expressing yourself?

💙 Throat Chakra (Vishuddha) is the subtle body vortex related to true expression

Located at the throat center and often associated with the color sky blue, the throat chakra governs how we outwardly communicate, express, and live in integrity.

When this energy center is balanced, you may notice:
✨ You speak clearly and honestly
✨ Your words align with your values
✨ You feel heard—and you listen deeply

When it’s blocked or underactive, you might experience:
• Fear of speaking up
• People-pleasing or silencing yourself
• Tightness in the neck, jaw, or throat

The element of the throat chakra is Ether (Space), reminding us that truth needs room to move. Expression isn’t meant to be forced; it’s meant to flow.

Here’s a simple practice that you can lean into right now and connect with your Throat Chakra
Chant “HAM” (the seed sound of the throat chakra pronounced like hum) or hum gently for a few minutes. Let the vibration soften your throat and create space for your voice to emerge.

Affirmation:
“I speak my truth with clarity and confidence.”

Your voice matters. Your truth matters.

Learn how to access the energy of your Throat Chakra:
Saturday, February 7th at 3:30 PM with Gurdeep

Let’s express our most authentic selves together: https://www.theyogaloftmarblehead.com/workshops-special-series-1/restorative-throat-chakra-2026

02/02/2026

Deep bow of gratitude for our incredible teachers for sharing their wisdom, leadership, and years of experience and for our new 200-hour yoga teacher trainees for trusting us to guide you on this powerful journey into teaching.

This training has only just begun, and already the energy, curiosity, and commitment in the room is something truly special. We’re so honored to walk this path together!

This is the start of something special.

01/31/2026

Schedule Update❕
Catch Sarah Sullivan on the mat every Sunday evening for 🌙 Flow & Restore🌙 at 6:00 PM.

Flow to build warmth, restore and melt into ease. Your perfect Sunday reset awaits.

A bit about Sarah:
Sarah teaches a variety of styles, including Vinyasa, Yin, restorative, beginners, trauma-informed yoga, Kids Yoga, Yoga Nidra, pranayama, meditation, and Reiki. Her classes emphasize safe alignment, thoughtful sequencing, curated playlists, and optional hands-on assists to support each student’s unique practice. Sarah’s classes are designed to be safe and accessible for all bodies, abilities, genders, and ages, ensuring everyone feels welcomed and supported on their yoga journey.

https://www.theyogaloftmarblehead.com/sign-up

01/29/2026

Join us this weekend 🔆

Friday:
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday:
8:15 AM - Heated Power with Heidi
10:00 AM - Essentials with Gurdeep

Sunday:
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Jill
6:00 PM - Flow & Restore with Sarah

https://www.theyogaloftmarblehead.com/sign-up

01/27/2026

Winter Sound Bath 🎵
January 29 │ 7:30 PM │with Daphne

Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds.

Join Daphne for a restorative sound bath where you will be immersed in the deep, healing vibrations from crystal and metal singing bowls, chimes, gongs, and ocean drums. Let the sounds of these ancient instruments transport you—melting tension, restoring balance, and reconnecting you to your warm inner glow. Perfect for deep rest and soaking up the season's quiet stillness.

Save your spot: https://www.theyogaloftmarblehead.com/workshops-special-series-1/-sound-bath-jan2026

01/26/2026

Yoga Loft Fam!
Tuesday morning classes (1/27) are canceled, but there are two chances to join us in the afternoon!

5:30 PM - Vinyasa with Jill
7:15 PM - Restore & Reiki with Gurdeep

Need some relief from all the shoveling? ❄️

3 poses to ease the ache:
Knee-to-Chest Stretch: Lie on your back and pull one or both knees toward your chest. This helps relieve tension in the lumbar spine.

Child’s Pose: Kneel on the floor, sit back on your heels, and reach your arms forward while lowering your torso. This gently extends the lower back and promotes relaxation.

Cat-Cow Stretch: On all fours, alternate between arching your back toward the ceiling (Cat) and dropping your belly toward the floor (Cow). This increases spinal flexibility and addresses soreness.

We hope to see you tomorrow!
https://www.theyogaloftmarblehead.com/sign-up

Address

27 Bessom Street
Marblehead, MA
01945

Opening Hours

Monday	7am - 11am
	4:15pm - 8:45pm
Tuesday	8am - 11am
	4:15pm - 8:15pm
Wednesday	8am - 11am
	4:15pm - 8:30pm
Thursday	8am - 11am
	5:45pm - 7:30pm
Friday	8am - 11am
	4:15pm - 6pm
Saturday	8am - 12pm
Sunday	8am - 12pm
	4:15pm - 7:15pm

Telephone

+17816319642

Website

http://theyogaloftmarblehead.com/

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