What are the opening hours?

Monday 7am - 11am 4:15pm - 8:45pm Tuesday 8am - 11am 4:15pm - 8:15pm Wednesday 8am - 11am 4:15pm - 8:30pm Thursday 8am - 11am 5:45pm - 7:30pm Friday 8am - 11am 4:15pm - 6pm Saturday 8am - 12pm Sunday 8am - 12pm 4:15pm - 7:15pm

The Yoga Loft

Our mission is to foster a thoughtful yoga community dedicated to providing a positive transformation in body, mind, and spirit.

02/07/2026

Meet Dr. Anne Gilbride D.C. 🔆

We are so grateful for her expertise (she has been a chiropractor for 25+ years!) as she guides our YTT students through the anatomy portion of our current teacher training.

Fun Fact: Anne's current yoga mat is about 6 months old. "Generally I view my mats as 'Karmic work done.' I usually train once a year with my guru Shiva Rea and wherever we are in the world I leave that year/years work/mat in that destination. I’ve left multiple mats in Mexico (3), Australia, Santorini (4), Costa Rica (6) Germany, Holland and Italy."

Catch Anne on the mat:
Tuesday Vinyasa at 5:30 PM
Sunday Heated Power at 8:15 AM
https://www.theyogaloftmarblehead.com/sign-up

02/05/2026

Do you ever feel like your throat is tight or a sensation of constriction? Like you have so much to share, but have a hard time expressing yourself?

💙 Throat Chakra (Vishuddha) is the subtle body vortex related to true expression

Located at the throat center and often associated with the color sky blue, the throat chakra governs how we outwardly communicate, express, and live in integrity.

When this energy center is balanced, you may notice:
✨ You speak clearly and honestly
✨ Your words align with your values
✨ You feel heard—and you listen deeply

When it’s blocked or underactive, you might experience:
• Fear of speaking up
• People-pleasing or silencing yourself
• Tightness in the neck, jaw, or throat

The element of the throat chakra is Ether (Space), reminding us that truth needs room to move. Expression isn’t meant to be forced; it’s meant to flow.

Here’s a simple practice that you can lean into right now and connect with your Throat Chakra
Chant “HAM” (the seed sound of the throat chakra pronounced like hum) or hum gently for a few minutes. Let the vibration soften your throat and create space for your voice to emerge.

Affirmation:
“I speak my truth with clarity and confidence.”

Your voice matters. Your truth matters.

Learn how to access the energy of your Throat Chakra:
Saturday, February 7th at 3:30 PM with Gurdeep

Let’s express our most authentic selves together: https://www.theyogaloftmarblehead.com/workshops-special-series-1/restorative-throat-chakra-2026

02/02/2026

Deep bow of gratitude for our incredible teachers for sharing their wisdom, leadership, and years of experience and for our new 200-hour yoga teacher trainees for trusting us to guide you on this powerful journey into teaching.

This training has only just begun, and already the energy, curiosity, and commitment in the room is something truly special. We’re so honored to walk this path together!

This is the start of something special.

01/31/2026

Schedule Update❕
Catch Sarah Sullivan on the mat every Sunday evening for 🌙 Flow & Restore🌙 at 6:00 PM.

Flow to build warmth, restore and melt into ease. Your perfect Sunday reset awaits.

A bit about Sarah:
Sarah teaches a variety of styles, including Vinyasa, Yin, restorative, beginners, trauma-informed yoga, Kids Yoga, Yoga Nidra, pranayama, meditation, and Reiki. Her classes emphasize safe alignment, thoughtful sequencing, curated playlists, and optional hands-on assists to support each student’s unique practice. Sarah’s classes are designed to be safe and accessible for all bodies, abilities, genders, and ages, ensuring everyone feels welcomed and supported on their yoga journey.

https://www.theyogaloftmarblehead.com/sign-up

01/29/2026

Join us this weekend 🔆

Friday:
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday:
8:15 AM - Heated Power with Heidi
10:00 AM - Essentials with Gurdeep

Sunday:
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Jill
6:00 PM - Flow & Restore with Sarah

https://www.theyogaloftmarblehead.com/sign-up

01/27/2026

Winter Sound Bath 🎵
January 29 │ 7:30 PM │with Daphne

Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds.

Join Daphne for a restorative sound bath where you will be immersed in the deep, healing vibrations from crystal and metal singing bowls, chimes, gongs, and ocean drums. Let the sounds of these ancient instruments transport you—melting tension, restoring balance, and reconnecting you to your warm inner glow. Perfect for deep rest and soaking up the season's quiet stillness.

Save your spot: https://www.theyogaloftmarblehead.com/workshops-special-series-1/-sound-bath-jan2026

01/26/2026

Yoga Loft Fam!
Tuesday morning classes (1/27) are canceled, but there are two chances to join us in the afternoon!

5:30 PM - Vinyasa with Jill
7:15 PM - Restore & Reiki with Gurdeep

Need some relief from all the shoveling? ❄️

3 poses to ease the ache:
Knee-to-Chest Stretch: Lie on your back and pull one or both knees toward your chest. This helps relieve tension in the lumbar spine.

Child’s Pose: Kneel on the floor, sit back on your heels, and reach your arms forward while lowering your torso. This gently extends the lower back and promotes relaxation.

Cat-Cow Stretch: On all fours, alternate between arching your back toward the ceiling (Cat) and dropping your belly toward the floor (Cow). This increases spinal flexibility and addresses soreness.

We hope to see you tomorrow!
https://www.theyogaloftmarblehead.com/sign-up

01/25/2026

Due to the snow storm, we will not be holding classes on Monday, January 26.

❄️ Stay safe and warm ❄️

Check out your next chance to join us on the mat: https://www.theyogaloftmarblehead.com/sign-up

01/23/2026

Step into your story and leave feeling renewed.

Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of vinyasa yoga and immersive storytelling. Each 90-minute class explores a different stage of the hero’s journey through mindful movement and narrative, inviting courage, clarity, and personal renewal.

This session focuses on the Threshold Chapter — the moment when you stand between the familiar and the unknown. It’s that pivotal point where curiosity meets courage, inviting you to cross from comfort into growth.

Class begins with a brief reading from Soul Toll to set the theme, then moves into a grounding yet empowering flow designed to help you explore what it feels like to step forward with awareness and trust. You’ll close in an extended savasana, accompanied by calming narration and guided breathwork.

Movement and storytelling work together to engage body, mind, and spirit, helping you unlock the next level of you.

Whether you’re new to yoga or already have a practice, Soul Flow offers a grounded, welcoming way to feel good in your body and clear in your mind, with no pressure and no pretense.

**No yoga experience or pre-reading required.**

Each class is a standalone session; attend one or join the full series.

Soul Toll books are available for purchase at the studio and on Amazon.

✨ Come for the movement. Stay for the story. Leave feeling like the next-level you.

Save your spot and check out future series dates: https://www.theyogaloftmarblehead.com/workshops-special-series-1/threshold-chapter

01/22/2026

🌈 The Seven Chakras 🌈

Your chakras are an important aspect of the subtle body, the more etheric layer of the Being. Gaining an awareness of them empowers you to understand life through this energetic lens.

With regards to the 7-chakra system, there are 7 main chakras aligned along the central channel (sushumna nadi) in the subtle body. We are going to take you through each of the seven chakras over the next seven months as we connect to them energetically.

This month we’re focusing on the heart chakra.

The Heart Chakra (Anahata) is the bridge between your physical and spiritual energy centers — the place where love, compassion, forgiveness, and connection awaken.

When Anahata is balanced, you feel:
✨ Open
✨ Compassionate
✨ Connected
✨ At peace
✨ Able to give + receive love freely

When blocked, you may notice:
💚 Guardedness
💚 Difficulty trusting
💚 Emotional heaviness
💚 Holding onto past wounds

The heart is the healer of the entire system.

Place your hand on your chest now — breathe deeply — and whisper:
“I am worthy of love.”

Ready to go deeper into your heart?

Join Gurdeep for this specialty offering: https://www.theyogaloftmarblehead.com/workshops-special-series-1/restorative-heart-chakra-2026

01/17/2026

Home 🤍

01/14/2026

The rest of the week is looking magical here at the studio 🤍

Thursday:
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Daphne

Friday:
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday:
8:15 AM - Heated Power with Kristan
10:00 AM - Essentials with Larisa

Sunday:
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Daphne
6:00 PM - Flow & Restore with Jen R.

https://www.theyogaloftmarblehead.com/sign-up

Address

27 Bessom Street
Marblehead, MA
01945

Opening Hours

Monday	7am - 11am
	4:15pm - 8:45pm
Tuesday	8am - 11am
	4:15pm - 8:15pm
Wednesday	8am - 11am
	4:15pm - 8:30pm
Thursday	8am - 11am
	5:45pm - 7:30pm
Friday	8am - 11am
	4:15pm - 6pm
Saturday	8am - 12pm
Sunday	8am - 12pm
	4:15pm - 7:15pm

Telephone

+17816319642

Website

http://theyogaloftmarblehead.com/

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