ALINE Systems

05/13/2023

05/09/2023

As the weather warms up, it's important to remember to keep hydrated so you can "Stay Out There". Do you know how much water you need to keep your body functioning properly? https://bit.ly/3LP6TB4

05/01/2023

Now that the weather is warming up, it's a good time to be reminded of all the ways we can keep cool and stay safe when it gets hot outside. https://bit.ly/3Llcor5

04/25/2023

Now that spring is here, it's time to start hitting the trails. The scenery is great, but hiking has a lot of other amazing benefits. What do you like best about hiking? https://bit.ly/2SLgXRo

04/16/2023

Think you don't have to worry about fitness while you are in your 20s? The truth is that starting your fitness journey while you are still young has benefits for when you get older...including a longer life. https://bit.ly/41yXwvA

04/09/2023

If your feet have ever been sore after a long day, you understand the importance of keeping your feet healthy. Beyond comfortable footwear and Aline insoles, there are also exercises you can do to keep your feet strong and prevent injury. This article from Harvard Medical School gives you exercises and stretches you can do so your feet stay healthy and strong. https://bit.ly/3Uo5OEn

03/30/2023

Did you know that you can get fit without weights? With Aline insoles, you have a firm foundation for wherever your fitness journey takes you. https://bit.ly/42U5Ffy