North Shore Myofascial Release

North Shore Myofascial Release Helping women heal pain and chronic pain so you can live active lives pain-free.

Sciatica pain that keeps coming back is not something you have to keep managing forever If you’ve been dealing with pain...
04/23/2026

Sciatica pain that keeps coming back is not something you have to keep managing forever

If you’ve been dealing with pain down your leg, into your hip or glute

You’ve probably tried stretching, chiropractic, or exercises
It might help for a little while

But the pain comes back or shifts somewhere else

That can feel frustrating and confusing

At in Marblehead, MA, my clients are finding real relief from sciatica pain with Myofascial Release
Myofascial Release gently stretches and softens restrictions in the fascia, connective tissue that creates uncomfortable pressure on the nerves, bones and muscles.

Restrictions in the hips, pelvis, abdomen, and lower back can create tension and pressure along the sciatic nerve

When we gently release those areas

The body can start to decompress naturally

This can help:
• Reduce pulling and pressure on the nerve
• Improve mobility in the hips and lower back
• Decrease that deep, burning or radiating pain
• Help your body move more freely again

This is why it feels different than what you’ve tried before

We’re working with the root cause, not just the symptom

If you’re ready for a different approach to sciatica pain

You can book a session through the link in my bio or send me a message to get started





There is a version of you who doesn’t worry about your body before a tripThis week, I had several clients getting ready ...
04/17/2026

There is a version of you who doesn’t worry about your body before a trip

This week, I had several clients getting ready to travel

One was worried about lifting her suitcase because of her wrist

We worked together leading up to her trip, and at her last session she was celebrating how comfortable she felt

That’s a big deal

Another client had been working on her foot

She made real progress, but still had that thought in the back of her mind
what if it flares up

That’s such a real fear

Not knowing if your body is going to cooperate
Wondering if you’ll have to sit things out
Planning around the what if

And then I had two clients who felt completely different

They were excited
They felt good in their body
And they had simple tools they could use if anything came up

That’s what changes

Not just how your body feels before you leave
But how you move through the experience

When we work with the deeper tension patterns in your body, things start to shift

You feel more supported
Less reactive
More confident in how your body is going to respond

Even if there’s still a little uncertainty, you’re not going into it the same way

Most clients need a series of sessions to really feel this shift

If you have a late summer or fall trip coming up, let’s do this! Now is the time to start

I’m currently booking June and July sessions

Message me or book through the link in my bio





Do you have sciatica or back pain that just won’t go away?Sciatica isn’t always caused by a “pinched nerve.” It can ofte...
04/15/2026

Do you have sciatica or back pain that just won’t go away?

Sciatica isn’t always caused by a “pinched nerve.” It can often stem from tight fascia pulling on the structures around your spine, hips, and legs.

Your fascia is a web of connective tissue that surrounds every muscle, nerve, and organ. When it tightens from injury, surgery, repetitive movement, or even stress it can compress nerves and restrict blood flow, creating that radiating pain, tingling, or numbness many people describe as sciatica.

That’s where Myofascial Release (MFR) is different.
Instead of forcing movement or masking symptoms, MFR gently softens and releases those restrictions, restoring space and mobility throughout the body.

This is what helped my client after 20 years of recurring tightness and sciatica to finally move, sleep, and walk comfortably again.

If you’ve tried massage, stretching, or chiropractic care and the pain keeps returning, fascia might be the missing link.
Your body can change. It just needs a different kind of care.

Book your appointment through the link in my bio

marbleheadma

Still limping 3 years after ankle surgery, even after doing all the PT?This client was a retired physical therapist.She ...
04/09/2026

Still limping 3 years after ankle surgery, even after doing all the PT?

This client was a retired physical therapist.

She knew the stretches.
She knew the strengthening.
She had stayed consistent with everything she was told to do.

And still, walking hurt.
Standing up after sitting caused a limp.
The swelling never fully left.

If this is where you are, it can feel incredibly discouraging.

Because when you’ve done all the “right” things, it’s easy to start wondering if this is just how your body is now.

What made the difference was looking beyond the ankle.

The body had been compensating for years.
Restrictions through the leg, pelvis, and surrounding fascial system were continuing to pull on how she walked and stood.

Once those areas began to soften, the limp improved.

And something even more interesting happened:
her posture changed and her shoulder mobility improved too.

That’s the power of treating the body as a connected system instead of chasing the painful spot.

If you’ve been told to just keep strengthening but something still feels off, your body may need a different approach.

Comment WALK if this sounds like your recovery story.

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Marblehead, MA
01945

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 6:30pm - 5pm

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