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Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 6:30pm - 5pm

North Shore Myofascial Release

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Marblehead, MA
North Shore Myofascial Release

Helping women heal pain and chronic pain so you can live active lives pain-free.

02/03/2026

I have a last minute availability at 11am tomorrow!

Book this session online here: https://app.acuityscheduling.com/schedule/30894821

01/29/2026

Let’s talk about a gentler drug-free option to minimize your neck pain that most people don’t realize they need,
MYOFASCIAL RELEASE 🙌

Here’s what’s actually happening:

It’s not just your neck.

It’s the fascial system, the connective tissue that wraps around your muscles, nerves, and spine.

When fascia becomes tight or restricted (from stress, posture, injury, or old patterns), it can:
➡️ Pull on the cervical spine
➡️ Compress nerves
➡️ Limit movement
➡️ Create constant tension, headaches, or that “stuck” feeling when you turn your head

Stretching harder or cracking your neck doesn’t resolve this.

By releasing the tight fascial restrictions through myofascial release, you can experience less inflammation and better range of motion. This is how neck pain begins to release not just temporarily, but at the root.

If your neck pain has been asking for something different, this may be your next step.

Schedule your appointment and see the difference that Myofascial Release can make!

01/28/2026

On one hand, I love that people are more empowered than ever to research their symptoms and advocate for their own health.

You live in your body. No one knows it better than you do.

And with medical appointments getting shorter and shorter, it’s no wonder so many people leave feeling unheard often given something to manage symptoms without much time to explore what’s really going on.

At the same time, bodies are complex.
Many symptoms overlap — fatigue, joint pain, headaches and Googling can quickly lead to confusion or overwhelm.

This is where having the right kind of support can help.

Not to diagnose.
Not to label.
But to listen to the body, notice patterns, and support it in finding more ease.

My role as a Myofascial Release therapist isn’t to tell you what’s wrong. It’s to work with your body’s signals, support the fascial and nervous systems, and help create the conditions for meaningful change.

This work works alongside your medical care and supports your body’s natural healing processes.

If you’re ready to stop guessing and want hands-on support, you can book your Myofascial Release session through the link in my bio.

01/23/2026

You’re not “failing treatment” just because surgery is being discussed.

Often, it means the tissue itself hasn’t been addressed yet.

I’ve worked with clients including a nurse with plantar fasciitis who were told surgery was the next step after PT, injections, and medication.

By focusing on fascial restriction and strain patterns instead of forcing change, her body responded and surgery was no longer needed.

This doesn’t mean surgery is wrong.

It means it’s worth understanding all your options.

If you are looking for an alternative before surgery this may be worth considering

Comment SURGERY for the link
Now booking for March

01/22/2026

2016 is the new 2026
when posting was simpler and more human.

These photos are a little snapshots from that season, life and work all woven together

learning as I went,

sharing what I was discovering

following curiosity,

Caring for my own body and wanting others to feel empowered to care for theirs, too

Even back then, I was working with women who were living with pain, the kind you manage around, push through and try to ignore.

What mattered most to me then (and still does) was offering holistic whole body approach that felt supportive, grounding, and safe.

Some things have changed a lot.
Some things’s really haven’t.

#2016

01/20/2026

Local love 🤍

I read about this retreat and immediately thought, some of you will want to know about this.

My dear friend Gurdeep Bhogal.

She’s a a yoga teacher, medium, and longtime spiritual practitioner, here in Marblehead, and she’s guiding a winter retreat on Cape Cod in February called Bowing to Spirit.

I take her yoga classes and I’m lucky to call her a friend. She’s a gentle and powerful guide, a deep space holder, and incredibly knowledgeable. She’s been deeply studying spirituality for years.

It’s a deep winter retreat for spiritual practitioners and yoga teachers who feel called to slow down, bow inward, and deepen their embodied connection with Spirit through movement, ritual, sacred sound, and creative expression.

Sharing in case it resonates 🤍
Details are on the next slides.

01/16/2026

If you’re experiencing sharp, shooting pain that travels down one leg, you may be dealing with sciatica.

Sciatica is the term used when pain follows the path of the sciatic nerve — the longest nerve in the body. It typically runs from the lower back, through the hips and buttocks, and down the leg, often affecting one side more than the other.

What’s important to know is that sciatica isn’t always caused by the spine alone.
Tight or restricted fascia and surrounding structures can place pressure on the nerve, leading to sensations like burning, aching, or that familiar “lightning bolt” pain.

This is where a whole-body approach matters.

With Myofascial Release, we don’t just chase where the pain shows up. We look at the broader pattern including the hips, pelvis, and surrounding tissues and work gently to reduce restriction and strain so the nerve has more space.

Many women I work with come in frustrated after trying multiple approaches and begin to notice gradual but meaningful shifts: less nerve irritation, easier movement, and more comfort over time.

If sciatic pain has been limiting your life and you’re looking for a more root-focused approach, this may be worth exploring.

Sessions are in Marblehead, MA.
You’re welcome to book online or reach out with questions.

Address

Marblehead, MA
01945

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	6:30pm - 5pm

Website

http://www.northshoremfr.com/

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