Ambitions Wellness and Body Coaching

11/19/2025

🌿✨Want an easy project that can benefit your health? Grow your own herb garden to boost your nutrition! Fresh herbs like basil, mint, and rosemary are packed with vitamins and antioxidants, enhancing the flavor and health benefits of your meals. Enjoy the satisfaction of harvesting nutrient-rich herbs right from your backyard or windowsill! 🌱🍃

11/17/2025

🍕🍭Are you struggling with the ability to nourish your body properly? Are you having a hard time deciding what foods are right for you?🍤🍊

Come see me for a complimentary consult to determine if my program is right for you!

Pathway to Empowerment Through Nutrition is a 12 week program that helps guide you in finding the right foods for you based on your unique individual needs. Through weekly sessions, we will collaborate to find what foods work and what do not. This program is more than just something you sign up for and are told what to do. This is an educational experience and an opportunity to invest in yourself for your future health.

I also provide budget-friendly food sensitivity testing, laboratory services, and high-quality supplements.

You can find me at Xcel Fitness Spa located at 1817 San Marco Road, Marco Island Fl!
(239) 394-9235

11/12/2025

Come join us! Experience the cleanest facility, the greatest crowd, and the best amenities a wellness facility can offer!

🌅 Early birds, this one’s for you!

We’ve got exciting news — Xcel Fitness Spa will now open at 8:00 AM every Sunday — that’s one hour earlier to help you jumpstart your day! 💪✨

Whether you’re looking to crush an early workout, unwind in our spa amenities, or simply recharge before the week ahead, we’re here to make your Sunday mornings stronger, calmer, and more refreshed than ever.

Come in, recharge, and make the most of your mornings — we can’t wait to see you bright and early at Xcel Fitness Spa!

11/07/2025

😳 Do you find yourself waking up in the middle of the night between the hours of 1am and 4am? If so, you could be experiencing high cortisol levels and/or blood sugar irregularities Sleep is a non-negotiable. If you do not have adequate sleep you may lose the ability to regulate blood sugar levels, manage cortisol, and increase gut dysbiosis. 😴

If you need help regulating cortisol, controlling blood sugar, or working on better sleep please reach out to me for a free consult!

I am located at Xcel Fitness Spa on Marco Island!

11/07/2025

What you eat matters. Where it comes from matters. This doesn’t just pertain to seafood!

11/02/2025

💉🌿What is a continuous glucose monitor (CGM)?🍩🍑

A CGM is a small device usually placed on the back of your arm or on your abdomen. It monitors your blood sugar levels throughout the day and typically lasts 10-14 days before it deactivates. Many models, like Dexcom B7 and Stelo have apps you can download and you can monitor via your phone.

Check with your insurance company to see if they cover one! If you would like more information, please reach out to me! You can find me at or message me!

10/31/2025

🍩🍪What does insulin resistance looked like?🍭🍡

It could look like a lot of things.....

It could be abdominal weight gain, waking up between the hours of 1am and 4am, brain fog, unexplained fatigue in the afternoons, fatigue after meals, increased hunger, and more.

Insurance doesn't cover many of the markers that test for it. Diabetes can be avoided in so many cases.

If you think you are having any symptoms of insulin resistance, please reach out. I have continuous glucose monitors and the ability to order affordable blood work that can help detect insulin resistance before your doctor prescribes medication. We can tweak this with dietary changes!

10/31/2025

https://www.supertalk.fm/hyde-smith-introduces-legislation-to-require-clear-seafood-labeling-nationwide/

What you put into your body affects your health and overall well-being. It is so important that you are aware of where your food comes from. YES- IT IS MORE EXPENSIVE! BUT WHAT IS MORE IMPORTANT THAN YOUR HEALTH?

How can we justify spending money on fancy cars, luxury purses and shoes, or other costly non- necessities, yet we go for “the sale” or want to buy in bulk to save money on things that aren’t good for us?

You get one vehicle to navigate this life. It’s your body. At the end of the day, money only buys you so much when it comes to disease and other health issues. Insurance companies are not your friend. Big Pharma is not your friend.

It’s time we start looking at our health through a different lens.

Mississippi’s seafood industry is battling a flood of cheap imports, many of which don’t meet the same safety standards domestic producers uphold.

10/30/2025

🍩💉What can you do to avoid pre-diabetes and/or your chance of becoming diabetic? Monitor for Insulin Resistance. 🍬💊

What is insulin resistance and why aren't your doctors talking about it?

Your cells want glucose- which is what our food, especially carbs, can be broken down into. Once the glucose is in your blood (though digestion), it needs a door dash delivery service to es**rt it to the cells for entry.

When there is too much glucose in the blood all at once, the insulin (the door dash delivery) is beating at the door, but the cell won't answer. So the glucose remains in the blood, becoming more viscous and setting the stage for diabetes.

Why aren't your doctors monitoring for this or talking about it? Because they don't get paid to tell you to change your diet and increase your daily activity. They get paid to write prescriptions and perform procedures- which we need them to be able to do.

Our health care system is flawed. It is time to do something different. You get one vehicle to navigate life. Why are you not investing in it?

10/27/2025

⏰🍩Are you waking up between the hours of 1am and 4am? 😵‍💫

It could be your cortisol levels- which go hand in hand with insulin resistance.

Start by monitoring what you are eating and when. Are you eating late? What are you eating?

Need help with nutrition? I can help.

You can find me at or message me!

10/25/2025

🥦✨Nutrition Tip!🥑‼️

This especially helpful if you are trying to balance your blood sugar due to insulin resistance, pre diabetes, or diabetes.

Don’t eat a naked carb! Why: Because it is turned into glucose pretty quickly and absorbed into your bloodstream. Instead, pair your carbs with a protein such as grilled chicken, eggs, low sodium deli meats, or a protein shake!

What is the reasoning behind this approach? Stay tuned this week and I’ll break it down!

If you are struggling with nourishing your body due to lack of knowledge, autoimmunity, or any other condition, I have Functional Nutrition Programs that are individualized and designed specifically for YOUR body. We can explore food sensitivities with or without bloodwork testing, reverse insulin resistance (or discover if that is something going on inside) and more!

Feel free to message me with questions!