Ambitions Wellness and Body Coaching

12/19/2025

🥗✨ Nutrition: The Foundation of Your Health! ✨🥗

Did you know that what you eat plays a crucial role in your overall health? Proper nutrition fuels your body, boosts your energy, supports your immune system, and can even improve your mood! 🌟

Need guidance on how to optimize your diet? Carrie Doxsee at Ambitions Wellness can help you navigate your nutrition journey with personalized plans tailored to your needs.

Empower yourself to make healthier choices and feel your best! Visit www.AmbitionsWellness.com to learn more about how Carrie can support your nutritional goals!

Stop by Xcel Fitness Spa to schedule your free consultation!

12/18/2025

Are you experiencing back, knee, neck, foot, or shoulder pain? 🤕 You’re not alone! A significant amount of these discomforts can often be traced back to poor posture or incorrect movement patterns.

At Xcel Fitness Spa, we understand how vital proper body mechanics are to your overall health. Our specialized programs are designed to help you reorient your movements, promoting better alignment and reducing pain. By addressing the root causes of your discomfort, we empower you to avoid future issues and improve your current conditions.

Whether you're recovering from an injury or looking to enhance your mobility, our expert guidance will help you move more efficiently, alleviate pain, and restore your quality of life. 💪✨

Don’t let poor posture hold you back! Discover how our programs can support your journey to better health. Visit Xcel Fitness spa to book your free consult and to learn how we can help you today!

12/17/2025

🎉🌟 Holiday Health Challenges Ahead! 🎉🌟

The holiday season is here, bringing joy, celebrations, and… some extra challenges to our health and wellness goals! 🎄🍪 At Ambitions Wellness, we understand how easy it can be to get off track during this time of year. That’s why we’re here to provide the support you need to stay on course! 💪✨

This holiday season, let’s tackle those health challenges together! Whether it’s resisting holiday treats, maintaining your workout routine, or managing stress, we’re here to help you navigate it all.

🔹 Join our community for motivation and accountability!
🔹 Access tailored wellness programs to fit your needs!
🔹 Get expert guidance on nutrition and fitness to keep you energized!

Don’t let the festivities derail your progress! Visit www.AmbitionsWellness.com or come find me at Xcel Fitness Spa located on Marco Island to learn more about how you can stay healthy and vibrant through the holidays!

Let’s make this season one of health, happiness, and wellness! 🌟❤️

12/16/2025

🎉🎄 Holiday Wellness Kickoff at Xcel Fitness Spa! 🎄🎉

This holiday season, gift yourself (or a loved one) the ultimate present: health and wellness! 🌟 At Xcel Fitness Spa on beautiful Marco Island, we’re excited to partner with Ambitions Wellness to offer specialized programs designed to help you get back in shape and feel your best!

As the festivities approach, it’s easy to let fitness and self-care take a back seat. But now is the perfect time to reignite your health ambitions! 💪✨ Our programs will help you navigate the holiday season while focusing on:

🟢 Effective workouts tailored to your needs
🟢 Nutrition guidance to keep you energized
🟢 Personal training and wellness coaching
🟢 A community that supports your journey

Whether you want to shed those holiday pounds, boost your energy levels, or establish a healthier routine before the New Year, we’ve got you covered!

Let’s make this holiday season not just about giving, but also about investing in YOU! 🌟 Ready to take the first step? Visit AmbitionsWellness.com or drop by Xcel Fitness Spa today!

12/15/2025

At Xcel Fitness Spa, we stand out by offering a comprehensive "Plan of Care" tailored to your individual health and wellness goals, rather than just the typical personal training and physical therapy sessions. 🌟💪

Unlike standard programs, our "Plan of Care" combines personal training, physical therapy, nutrition guidance, and health coaching into a cohesive strategy. 🥗✨ We take the time to understand your unique needs, challenges, and aspirations. This allows us to create a customized roadmap that not only focuses on fitness but also fosters optimal recovery, nutrition, and sustainable lifestyle changes. 🚀

Our integrated services ensure that you’re supported every step of the way, whether you're rehabilitating from an injury, trying to lose weight, or aiming for peak performance. 🏋️‍♀️🏃‍♂️ With our dedicated professionals—including personal trainers, a physical therapist, a nutrition practitioner, and a health coach—we're committed to empowering you on your journey to optimal health and well-being! 💖

Choose Xcel Fitness Spa for a comprehensive, personalized approach that goes beyond traditional training and therapy!

12/14/2025

🌟 Unlock Your Best Self at Xcel Fitness Spa! 🌟

Are you ready to transform your health and wellness journey? At Xcel Fitness Spa, we offer a one-stop shop for all your health needs! 💪✨

At Xcel, we stand out by offering comprehensive "Plan of Care" programs tailored to your individual health and wellness goals, rather than just the typical personal training and physical therapy sessions. Our approach is holistic and integrates multiple disciplines to ensure a well-rounded experience that addresses all aspects of your health.

Our talented team includes:
✅ Personal Trainers ready to motivate and guide you
✅ A skilled Physical Therapist to help you recover and move better
✅ A Functional Nutrition Lifestyle Practitioner to optimize your diet
✅ A Health and Wellness Coach to support your journey

Whether you’re looking for personal training, physical therapy, better body alignment programs, or nutrition services, we’ve got you covered! Plus, we offer lab panels, food sensitivity testing, and access to affordable, name-brand supplements! 🥗💊

Don’t wait to thrive! Start your wellness journey with us today!

Meet Our Team!
Carrie Doxsee: PT, YTT200, FNLP, NBCHWC, Cancer Recovery Specialist, Nutritionist
Kristen Bramhall: PT, Group Fitness, Silver Sneakers Boom Certified
Mike Carroll: ISSA CPT
Jake Glasser: ISSA CPT, nutritionist, and fitness coach
Angela Prodanov: MPT

11/29/2025

🦃🍗As we move on from Thanksgiving and on towards more festivities in December, here is something to consider:

Being healthy is one of life's greatest gifts-something we don't always appreciate until it's challenged. It's the energy to chase our dreams, the strength to support loved ones, and the peace to enjoy simple moments. Here at Xcel Fitness Spa along with Ambitions Wellness, we believe wellness isn't just about physical health, but about feeling balanced, connected and empowered every day. 🌿🌱

If you are looking to get back on track, come check out our team at www.xfspa.com and www.ambitionswellness.com

We offer:
💪Personal Training: we have a variety of trainers to choose from based on your fitness goals
🍐Nutrition Programs: Sign up for a 12 week program to address your nutritional needs
🏋Better Body Alignment Programs: Address the fundamentals of what may be causing you neck, back, hip, knee, and/or foot pain. Undo years of poor posture and sedentary lifestyle habits!
🏃A top-notch workout facility: come workout at a facility that prides itself in cleanliness along with high end workout equipment!

11/19/2025

🌿✨Want an easy project that can benefit your health? Grow your own herb garden to boost your nutrition! Fresh herbs like basil, mint, and rosemary are packed with vitamins and antioxidants, enhancing the flavor and health benefits of your meals. Enjoy the satisfaction of harvesting nutrient-rich herbs right from your backyard or windowsill! 🌱🍃

11/17/2025

🍕🍭Are you struggling with the ability to nourish your body properly? Are you having a hard time deciding what foods are right for you?🍤🍊

Come see me for a complimentary consult to determine if my program is right for you!

Pathway to Empowerment Through Nutrition is a 12 week program that helps guide you in finding the right foods for you based on your unique individual needs. Through weekly sessions, we will collaborate to find what foods work and what do not. This program is more than just something you sign up for and are told what to do. This is an educational experience and an opportunity to invest in yourself for your future health.

I also provide budget-friendly food sensitivity testing, laboratory services, and high-quality supplements.

You can find me at Xcel Fitness Spa located at 1817 San Marco Road, Marco Island Fl!
(239) 394-9235

11/12/2025

Come join us! Experience the cleanest facility, the greatest crowd, and the best amenities a wellness facility can offer!

🌅 Early birds, this one’s for you!

We’ve got exciting news — Xcel Fitness Spa will now open at 8:00 AM every Sunday — that’s one hour earlier to help you jumpstart your day! 💪✨

Whether you’re looking to crush an early workout, unwind in our spa amenities, or simply recharge before the week ahead, we’re here to make your Sunday mornings stronger, calmer, and more refreshed than ever.

Come in, recharge, and make the most of your mornings — we can’t wait to see you bright and early at Xcel Fitness Spa!