Primps Physical Therapy, PLLC

11/25/2025

Training your core during pregnancy + postpartum isn’t just “allowed”… it’s essential.
Your core is more than your abs it’s your diaphragm, pelvic floor, deep abdominals, and back working together to help you breathe, stabilize, and move well through every phase of motherhood.

And yes… sit-ups can be perfectly safe in pregnancy and postpartum when they’re:
✔️ Pain-free
✔️ You can control your breathing + pressure
✔️ You’re not seeing doming/coning you can’t manage
✔️ Progressed appropriately for your body

Avoiding all flexion for 9+ months doesn’t “protect” your abs — smart, progressive loading does. Strengthening your core helps with labor, postpartum recovery, lifting your baby, and feeling strong in your daily life.

If you’re unsure where to start, that’s exactly what I help with — individualized, movement-positive guidance that keeps you strong through every chapter. 💙

07/21/2025

Another happy client back in the gym thanks to a thorough examination and personalized rehab plan! 🙌🏼

06/06/2025

Another client back crushing CrossFit and mountain biking after a rotator cuff injury — without wasting time in the clinic 3x/week. Just a focused evaluation, a clear diagnosis, and a personalized rehab plan built for independence and real results. Smarter recovery. Stronger outcomes.💪🏽

05/28/2025

Older adults deserve to be challenged so that they can age successfully and independently 💪🏻

“Deeply rooted ageist beliefs can limit older adults’ potential and reveal the subtle but harmful ways ageism shapes physical activity programming, often lowering expectations and reinforcing stereotypes rather than fostering autonomy and capability.”

Ending ageist assumptions in physical activity programming.

04/03/2025

Another happy CrossFit athlete back in the gym pain free 😎

03/10/2025

A thorough evaluation leads to fast and effective results! This athlete went from shoulder pain limiting their training to crushing the crossfit open workout in less than a week. With the right plan, recovery doesn’t have to take months. Ready to get back to doing what you love? Let’s get you there—efficiently and effectively!

02/11/2025

It’s always a great time collaborating with for their quarterly skills and prehab clinics!

In our latest session, we focused on CrossFit gymnastics skills and shoulder mobility/strength—helping our athletes build resilience and move stronger than ever!

01/31/2025

Nagging injuries holding you back? With the CrossFit Open around the corner, now’s the time to get them checked out! As the ONLY CrossFit-specialized physical therapist in the greater Utica area, I know what it takes to keep you moving and performing at your best. No physician’s script needed—just results. DM to book your evaluation and crush this open season!

01/21/2025

You train all year to showcase your fitness during the CrossFit Open—don’t let nagging injuries hold you back! Book a physical therapy evaluation today to address aches and pains, optimize your performance, and compete at your best. Take action now and make this your strongest Open yet!

01/06/2025

New year, new you! Take the guesswork out of rehabbing your aches and pains. Schedule your PT evaluation today and start your journey to recovery and wellness! ❤️‍🩹💪🏻