Aquila Sol

Aquila Sol In 2012, I found myself a single mom with two young boys, but still felt called to leave my white-collar job to study Massage Therapy.

Virtual • In-Person
Guiding physical shifts & self mastery via nervous system • breath • myofascial bodywork • energy •
Kundalini Yoga •
Individuals, businesses & leaders

This is where I first learned about the healing power of energy and that there is so much more out there that we don’t realize. Fast forward to the 2020 lockdown, now with two teenage boys and a little girl, I was

forced to slow down, stay home and start learning about the topics that interested me. This is when my 5D awakening really began to take shape. I found myself working with psychics, shamans, curanderos, energetic alchemists, herbalists, yogis, somatic therapists, astrologers and tarot readers to help me navigate these uncharted waters, identify my gifts and help unfold the plan that the universe has for me. Less than 3 years later, I was led to reopen Rilassamento, my massage therapy practice. Only this time my vision was so clear that I would do things my way in my space. As my practice progressed, so did that vision. I began studying CranioSacral Therapy and Somatic Healing with Upledger Institute, Breathwork coaching with David Elliott, attuned as an Usui Reiki Master, initiated into the Shamanic Rites of the Munay Ki, and traveled to both the jungle in Costa Rica and the Sacred Valley in Peru where my plant medicine journey began to take shape. One year and a solar eclipse later at the dawn of the Age of Aquarius, everything changed for me not only in my body, but on a Soul level. At the hands of a powerful Sherpa and the Sonoran Desert Toad, I was connected back to the Medicine Woman that was encoded in my DNA lifetimes ago. This connection was far beyond a vision, but a true soul retrieval. It was in that moment that I remembered who I was and what I incarnated into this life at this time to do. As my rebirth began, I felt the essence and intentions behind Rilassamento inevitably needing to complete its cycle. It had fulfilled its contract to be the vessel for me to reignite my practice, hone my talents and explore into the more energetic and ethereal practices that had now escalated from a whisper to a shout. Massage was no longer the main attraction, in fact, it had to come right off the menu so that my true gifts could take the spotlight. This was when All The Things Dee went from just a slogan to the only possible way I can define what I do. It's anything and everything. I work from my heart and feel with my soul to translate and guide the body to what it is calling in. As with the pure and authentic embodiment of Divine Feminine radiance, I no longer execute with force, but enter into this sacred ceremony with flow as an intuitive that is holding space for those seeking out an alchemy of their current state into something that will invoke a soul level catharsis. Never have I radiated with the joy I have today to have been shown who I am and live in this truth. To serve and shepherd you toward your own truth would be my highest honor.

04/23/2026

Big emotions, big energy, big heart…
and we want to express them, offer them, find somewhere for them to land.

But…there is nowhere in sight with the capacity to receive.

This can feel like asphyxiation, abandonment, starvation.

Needing to connect, to just feel something, we shrink to where we can fit. We betray our own boundaries, ignore discernment, and accept less than we deserve.

And that temporary relief feels good in the moment, but over time takes its toll on our hearts, our minds, our fire.

We begin to accept this is all that is meant for us…when in reality we dictated that narrative with our impatient actions.

The capacity you require is available. You just need to stop shrinking long enough to attract it. I work with the physical, mental and energetic systems to help you maintain the alignment to bring this into your life.

Comment “Unshrinkable” if you are done playing small for connections.

Kundalini Yoga will be a little earlier this week starting at 9am edt.This practice will incorporate breath, kriya and m...
04/22/2026

Kundalini Yoga will be a little earlier this week starting at 9am edt.

This practice will incorporate breath, kriya and meditation to energize the energy centers, promote expansion, experience boundlessness and stimulate the sacral chakra responsible for our creativity and sexuality.

This is not your typical yoga flow class, and is accessible to everyone on every level with the intention to connect self to source.

The reward is a revealing of truth, wisdom, creativity and energetic alignment.

Link is in bio to register.

Bringing in a heart centered practice this week.Kundalini Yoga combines breath, movement, and meditation to connect self...
04/19/2026

Bringing in a heart centered practice this week.

Kundalini Yoga combines breath, movement, and meditation to connect self and source revealing truth, wisdom, creativity and energetic alignment.

This is not your typical yoga flow class, and is accessible to everyone on every level.

Link is in bio to register.

Scheduling into May or by request for virtual in April…My vision and devotion to my community:This work restores people ...
04/19/2026

Scheduling into May or by request for virtual in April…

My vision and devotion to my community:

This work restores people to themselves. I serve those who are ready for real change—not surface-level relief, but a return to clarity, safety, and inner authority.

In my practice, there is no separation between technique and presence. Every session is an intuitive fusion of bodywork, nervous system regulation, and energetic attunement—drawn from lived experience, refined skill, and a ceremonial space that adapts to exactly what each person needs.

I am not here to fix or override the body, but to create the conditions where it can release, reorganize, and remember its own intelligence.

Through this work, people rebuild self-trust and self-leadership—no longer dependent on external support, but capable of navigating their own system with clarity and precision.

I strive to be the practitioner whose presence alone creates safety—where transformation happens not through force, but through depth, discernment, and trust.

If you are unsure what it is you need, but know that there is work to do, reach out for a FREE assessment call.

Reclaim your best self.

04/17/2026

How can I assist?
I am here as a practitioner, a support, a space holder, a guide.

I use my education, training, experience, and intuition to navigate with you through a session.

What can we accomplish?
Managing pain/discomfort/stress/anxiety, addressing insomnia/digestive issues, letting go of stored emotions, gaining clarity, breaking through blocks, trust in self…ask if didn’t mention your hurdle.

I am not a fixer. I don’t “heal”. I am not the end-all creating a community dependent on me. My goal is to assist in my community becoming accountable, capable and their own source of power, truth and wisdom.

I don’t make guarantees for one finite result or expectation because my approach is different every time and is determined by who I am working with, what they are needing in that moment and what they are willing to do to reach their goals.

What I do see consistently at the end of a session or an event are states of calm, peace, alignment, clarity, and feeling lighter.

If nothing specific is weighing on you, at the very least I offer a safe space to land, rest and reset so that you can show up as your best self.

You can work with me in person or virtually.

Schedule a call to discuss your needs through the link in my bio or just reach out.

04/13/2026

There’s a moment in my space
where your body lets go.

Your breath deepens.
Your jaw softens.
The noise fades.

You don’t realize how much you’ve been holding until it’s gone.

On the table, everything shifts.
Some people fall asleep.
Some go somewhere they haven’t been able to reach in a long time.

That in-between space…
where everything settles
and clarity returns.

That’s your system resetting
because you finally let it.

Most people don’t give themselves this.

Not because they don’t need it…
because they don’t make the time.

Once it’s over though, you aren’t rushing to leave.
It’s an escape room you don’t want to find your way out of.

Make time this month to give yourself the timeout and reset you need and deserve.

Message to schedule or learn more.

Next Week’s 1:1 openings for in office or virtual. How I support:My work lives at the intersection of muscle/movement ha...
04/11/2026

Next Week’s 1:1 openings for in office or virtual.

How I support:
My work lives at the intersection of muscle/movement hands-on therapy, self-mastery, nervous system intelligence, leadership development and corporate efficiencies.

Over the past 30 years, I’ve held leadership roles across restaurants, manufacturing, service industries, government, and healthcare. My academic background includes a degree in Business Management and a Master’s degree in Accounting focusing on finance and economics.

Alongside this professional path, I trained extensively in body-based and energetic disciplines. I became a licensed massage therapist and studied advanced modalities including craniosacral therapy, myofascial release & Eastern healing practices.
Most recently I attained certifications as Reiki Master, Vinyasa Yoga and Kundalini Yoga teacher.

Today, I integrate these worlds in my personal practice, working with individuals in their pursuit of self-mastery through nervous system regulation, somatic work, breathwork, and intuitive energetic bodywork.

My offerings include:

• Fascial mobilization & clinical bodywork
• Conception to postpartum therapeutic bodywork
• Nervous system and somatic sessions (CranioSacral Therapy)
• Group breathwork and Kundalini classes
• Somatic movement and meditation
• Private and corporate workshops
• Retreat facilitation in Costa Rica (by request)
• Parasite and detox cleanse workshops
• A self-mastery membership program called “The Work!”
• Consulting services for businesses and leaders seeking stronger operations, greater efficiency, and improved results

If you’re curious about working together, you can book an Alignment & Clarity Session through the link in my bio to explore the best direction for you or your organization.

We breathe to live.No thought. No precision. Just ex*****on.But what happens when the breath IS practiced with intention...
04/06/2026

We breathe to live.
No thought. No precision. Just ex*****on.

But what happens when the breath IS practiced with intention,
when it becomes the only thought
AND is executed with precision?

• Capacity expands
• Space is created within the body
• The body’s pH begins to shift
• The nervous system finds balance
• The subconscious mind comes online
• Intuition becomes accessible
• Stored emotions begin to release

We hold alot, we question even more. The relief and answers are waiting in the exhale.

Tuesdays we breathe together virtually at 8pm edt.

If you are ready to go even deeper, you can schedule a 1:1.

Both options are available through the link in my bio.

Self Mastery… holistic wellness… whatever you want to call it.Your body is a roadmap… muscles, joints, bones, skin, hair...
04/02/2026

Self Mastery… holistic wellness… whatever you want to call it.

Your body is a roadmap…
muscles, joints, bones, skin, hair

This is how I navigate the treatment, approach and recommendations to hold space on your journey to self mastery and a long overdue life of feeling good and like you belong in your body.

Most places offering bodywork is just that… uniform, no intention behind the treatment, no aftercare, no recommendations, sometimes not even an intake form.

That’s the difference. I am invested in your care, and every aspect of your overall well-being that I hold competency in is brought into my practice, assessment and the recommendations I am providing everyone I work with.

I am in this with my people for the long haul. Progress and shifts are what drive me to do what I do.

What is my background?
13 years as a licensed bodyworker and reiki practitioner
4 years nervous system/CranioSacral/SomatoEmotional Release
3 years breathwork facilitator
Certified Vinyasa and Kundalini Yoga teacher
Over 30 years studying physical fitness, movement, nutrition, supplementation
6 years working with herbal/plant medicine

This is the basis of my work, which goes even deeper as you will learn.

If you are feeling called to collaborate with me on your goals, schedule an assessment through the link in my bio.

04/01/2026

I find myself on here alot sharing thoughts about what I’m observing or going through and also educating on the benefits of the modalities that I express my work through.

At the core of what I do is bodywork, focusing mainly on pain relief, injuries, mobility, recovery, postural correction, stages of conception/pregnancy…

I take this a step further by integrating the somatic, craniosacral, sound, energy, breath, yoga, etc into the sessions when it’s feeling called to address what’s being held on a subconscious level.

Outside of the bodywork, we look at your lifestyle, relationships, work, exercise, nutrition, etc to fine-tune these aspects to better support your goals.

This is not one and done work. This is a collaborative movement toward holistic wellness and just plain feeling better physically, mentally, emotionally, spiritually, energetically.

To support this partnership, I offer (4) session packages or a monthly membership that provides one session per month and access to all regular virtual classes.

The next step is deciding what best fits your needs. Schedule a call through the link in my bio so we can chat.

Address

Marcy, NY
13403

Website

https://www.instagram.com/aquilasol_ny/

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