Pro Motion Physical Therapy and Wellness

11/14/2025

Here’s my “why,” the reason I chose physical therapy and what continues to inspire me every day 💙

11/14/2025

If you’re dealing with lingering soreness, it’s usually because your tissues aren’t getting enough circulation — something cupping can fix fast.
Most people know the “octopus-kiss” circles from static cupping, but there’s another method! In this video I’m using silicone cups with movement, gliding them over the calves + low back to boost blood flow, loosen fascia, and calm that stubborn tightness — without the marks.
Your muscles will thank you. 🧡

11/12/2025

When physical therapy accidentally turns into a dance lesson💃

11/10/2025

11/07/2025

One of my favorites for improving upper back mobility and releasing tension between your shoulder blades. Try 8 slow reps per side and thank yourself after! 😌

11/07/2025

Knee Pain After Pickleball? Your Hips Might Be the Real Problem 👀
If your knees ache after pickleball, the issue might not be your knees at all — it’s your hips.
When your hips don’t stabilize well, your knees take the hit with every step, pivot, and quick change of direction.
💪 Try This: Single-Leg Glute Bridge with Resistance Band
✅ Lie on your back, knees bent, resistance band around your thighs.
✅ Lift one leg off the floor and press out slightly on the band.
✅ Drive through your heel to lift your hips — keep your pelvis level!
✅ Lower slowly and repeat for 10–12 reps per side.
🔥 Want to make it more challenging?
Try the bridge on a foam pad to add instability.

Or hold your hips up for up to 10 seconds per rep for real endurance.

This move lights up your glutes, strengthens your hips, and takes pressure off your knees — so you can move better, play stronger, and stay pain-free on the court.

🎁 Want to take it a step further?
Grab my Free “Bulletproof Your Back” Guide: How to Get Strong and Stay Fit Without Compromising Your Spine.
You’ll learn how to stabilize your core and hips — the same strategies that protect your knees, hips, and back from game-day strain.
👉 Comment BACK below, and I’ll send it your way!

11/03/2025

Feeling tight through your upper back or shoulders?
Try wall angels! They’ll improve your thoracic mobility and help you reach overhead more comfortably. 💪🏼

11/03/2025