Pro Motion Physical Therapy and Wellness

Pro Motion Physical Therapy and Wellness Helping you get back in the game with 1:1 personalized care, without pain meds, injections, or surgery.⭐️

25+ years of physical therapy expertise🏃‍♀️

Went for Pat Benatar,left with a mystery celebrity twin in my camera roll 🤣I’m seeing Howie Mandel —tell me who YOU see!
02/07/2026

Went for Pat Benatar,
left with a mystery celebrity twin in my camera roll 🤣

I’m seeing Howie Mandel —
tell me who YOU see!

02/06/2026

Sometimes pain is just the clue, not the cause.

Physical therapy is about following the trail and connecting the dots so we treat what’s actually driving it. ✔️

02/02/2026

Most people think the quadriceps only help you straighten the knee.

But after a replacement, stronger quads often lead to better bend.

Here’s what changes when they start firing:

👉 the joint feels stable, so the body stops guarding
👉 the kneecap tracks better, so there’s less front-of-knee pressure
👉 you gain control lowering into chairs and stairs
👉 swelling clears more efficiently

Suddenly the knee doesn’t feel stuck — it feels supported.

That’s why terminal knee extension is such a powerhouse move.

Simple. Targeted. Effective.
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CPR certified ✔️AED ready ✔️Heart smart humans ✔️Proud to train alongside the coaches at while completing CPR and AED c...
01/30/2026

CPR certified ✔️
AED ready ✔️
Heart smart humans ✔️

Proud to train alongside the coaches at while completing CPR and AED certification for adults and kids. 💙

Strength is important, but knowing how to respond in an emergency matters just as much. Big thanks to for an awesome and confidence boosting training.

Fitness with heart. Literally. ❤️

01/28/2026

Thinking about making that PT appointment doesn’t help your pain! Time to actually do it. Your body will thank you. 🙏🏻

01/26/2026

Back pain isn’t always about the exercises you’re doing, it’s also about how you move and breathe the rest of the day. Small habits add up more than you think.🤔

01/21/2026

No excuses. These quick exercises are easy to squeeze in while watching TV, waiting for food, or between everyday moments. Making time for healing and mobility is always worth it. 💪🏼

01/16/2026

Knee pain needs more than stretching alone! Strengthening the hips and glutes helps improve knee support, alignment, and load control during everyday movement. 💪🏼

Address

3 S. Franklin Avenue Unit C
Margate City, NJ
08402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16093650155

Website

https://go.dptpreneur.com/widget/bookings/9hmepteqj2adypka0dpc-acce77ff-83d5-4b30g9cnku76d6uu,

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