01/16/2026
Long hours at a desk don’t have to define how your body feels.
Sitting for most of the day often leads to tight shoulders, a stiff neck, rounded posture, and limited upper-body mobility. Over time, those small aches can turn into chronic tension.
Our Upper-Body Reset Stretch Sequence is designed specifically for desk workers. This guided, assisted stretch focuses on the neck, shoulders, chest, and upper back to help restore posture, improve movement, and relieve built-up tension.
You don’t need to wait until something hurts.
Take care of your body now—and feel the difference when you stand up.
👉 Book your next stretch session today
