Natalie Will, LMT LLC

03/20/2026

Offseason work 🏈
Focusing on speed, agility, and functional strength on days he does not have football weight training

03/12/2026

Big news! 🎉

I’m excited to share that I am now officially Pregnancy & Postpartum Corrective Exercise Specialist (PCES) certified. This certification allows me to better support women through pregnancy and postpartum recovery with safe, effective, and evidence-based exercise strategies.

I can help with:
•Core and pelvic floor recovery
•Diastasis recti support
•Safe prenatal and postpartum fitness
•Rebuilding strength and confidence after birth

If you’re expecting, recently had a baby, or still working on recovery months years later, I’d love to support you on your journey 🩵

Send me a message to learn more or book a session 😊

02/18/2026

✨ Spring Volleyball League will be BACK at The Edge in 2026! ✨

Is your junior high or high school volleyball player eager to improve their skills and compete this spring — without the travel or expense of club volleyball?

We’ve got the perfect alternative! Our Spring Volleyball League is returning for girls in grades 7–12, offering a fun, competitive, and affordable way for athletes to stay sharp, build confidence, and keep improving during the spring season.

🏐 WHO: Junior High & High School (Grades 7–12)
– Separate leagues: ONE Junior High League & ONE High School League

📅WHEN:
*TRYOUT DATE: Sunday 3/15
Junior High @ 2:30-4:00pm & High School @ 4:00-5:30
– Tryouts are new this year so we can make the teams more balanced. EVERYONE will be placed on a team.
– Practices begin late March/early April
– ONE 90-minute practice per week focused on skill development and team concepts
– Games will take place on Sundays in April

👩‍🏫 COACHES:
– The Edge will provide qualified coaches for all teams
– Interested in coaching? Contact Sara Puthoff at 📞 419-305-5987 or 📧 edgesportscomplex@gmail.com

✨ MORE INFO + REGISTER HERE:
https://forms.gle/ystMEyDoAbC2CDLb7

This league is a great way for athletes to stay competitive, continue developing their skills, and have fun in a structured team environment close to home.

Please help us spread the word — we’re looking forward to another great spring season at The Edge! 🙌🏐

12/24/2025

Merry Christmas from the Silver Strength Exercise Class 🎄 wishing everyone a joyful Christmas and a healthy New Year!

“Age strong. Live long”
“Exercising is the best retirement plan”
Thank you for all the energy, smiles, and hard work this year!

12/22/2025

3️⃣ days until Christmas!
Let me know if you or someone you know would like to purchase a gift certificate for a massage, personalized fitness training, private volleyball lessons, or silver strength class credits.
Happy Holidays to all! 🎊

Still searching for the perfect Christmas gift? We’ve got you covered! 🎄🎁

The Edge gift certificates make a thoughtful, flexible option for anyone on your list.

Gift certificates can be used toward a wide variety of services, including Evolve Workouts, youth sessions of all kinds (such as Youth Strength & Agility), Silver Strength programs, and all indoor rental options. Whether it’s time in the batting cages, a game on our full court with basketball, volleyball, or pickleball equipment, or simply a space to run, play, and stay active—there’s truly something for everyone at The Edge!

And don’t forget ES Health + Nutrition, Natalie Will, LMT LLC and Sara Puthoff also offer gift certificates for their specific services right here at The Edge. These are wonderful ways to gift relaxation, health, nutrition, and self-care — perfectly paired with all the fitness and fun we offer.

Give a gift that keeps them moving, feeling great, and coming back all year long! 🎅🏼✨

11/04/2025

It’s BACK and kicking off TODAY! 💥

Looking for a way to keep your athlete active between sports seasons, beat the colder temps, and continue building strength and confidence? This program is it!

Our mission is to help student-athletes become faster, stronger, and more explosive—all while reducing injury risk and boosting overall performance. Each session includes performance-driven drills plus dynamic and static stretching for total athletic development.

📅 WHEN: Every Monday, Tuesday & Thursday | 3:45–4:45 PM
🚀 STARTS: Monday, November 3 — THAT’S TODAY!
🧒 WHO: Kids, Grades 4–9
🏃‍♂️ WHAT: Full-body strength training, speed and agility work, coordination drills, footwork, and jumping mechanics—all in a fun, structured environment.
🗓️ FORMAT: Come as often or as little as you’d like—whatever fits your child’s schedule!

👉 Membership and pass options available:
https://www.theedgesportscomplex.org/fitness-services

💪 Have questions? Don’t hesitate to reach out—we’d love to help your student-athlete get stronger, faster, and more confident this season!

10/22/2025

👐🏼 It’s National Massage Therapy Week! 👐🏼

Medical massage therapists - healthcare professionals who play a critical role in pain management, injury recovery, and functional rehabilitation.
Struggling with pain, tension, or limited mobility?
Call or text 567-644-5769 to schedule an appointment.

Take the next step toward better health— your body will thank you!

10/22/2025

I started this new class in August and the aging adults have liked engaging in the guided mobility exercises. Feel free to come join us!

✨ NEW: Senior Mobility & Flexibility Class ✨

Join Natalie Will, LMT LLC, at 9:30am on the 1st & 3rd Fridays of each month! The class is $5 at the door.

As requested by our current senior strength members, this class is designed to help maintain joint flexibility, reduce stiffness, and alleviate muscle tension. Unlike the Mon/Tues/Thurs senior strength classes, this session focuses on gentle, mat-based movements (mats provided) just for you.

We start and end each class with box breathing to boost mental clarity. The exercises emphasize balance and range of motion, making daily activities easier and helping reduce the risk of falls.

📅 Upcoming Dates for 2025: 11/7, 11/21, 12/5 & 12/19

💛 Take a little time for yourself and move with purpose — your body (and mind) will thank you!

10/15/2025

November Volleyball Camp!

🏐✨ Fall Volleyball School – PART 2! ✨🏐

We’re back! Join us for another round of Fall Volleyball School — this time for Grades 3–8!

We’ll focus on skill development, competitive play, and tons of fun! It’s the perfect way to sharpen your game, tune up for JO season (for those who play), or just get in the gym and enjoy the game! 🙌

🧒 WHO: Grades 3 & 4
📅 WHEN: 4 Wednesdays — Nov 5, 12, 19 & 26 @ 4:30–5:30 PM
👉 Register: http://bit.ly/492SQVM

🧒 WHO: Grades 5 & 6
📅WHEN: 4 Mondays — Nov 3, 10, 17 & 24 @ 4:30-5:30 PM
👉 Register: http://bit.ly/46Tdqqo

🧒 WHO: Grades 7 & 8
📅WHEN: 4 Mondays — Nov 3, 10, 17 & 24 @ 5:30-6:30 PM
👉 Register: http://bit.ly/46SdJBL

Spaces fill fast — grab your spot, bring your energy, and let’s keep the momentum going this fall! 🍂🔥

09/05/2025

Phew, what a busy and fun summer of work 🤩
A big THANK YOU to all of my clients who came through my door for massage, personal training, group exercise, private volleyball lessons, or summer camps! You all keep me rollin’ 🙌🏽

I will be out of town for 1 week (9/5 - 9/12). Just a reminder: there will NOT be any Silver Strength classes next week 9/8, 9/9, or 9/11.

Have a great week, everyone!

08/29/2025

Thank you, Mike & June! The power couple who bring energy and conversation to weekly workout classes. They both understand the importance of resistance training as you age to enhance their quality of life!

07/28/2025

It was a great 8 weeks of summer volleyball camps this year!