Hope Springs Counseling Group

02/19/2026

Compassion takes practice! And we believe it is a worthy effort. Let’s start with offering some to ourselves.

02/13/2026

02/12/2026

Let’s talk about play in therapy! It’s more than just playing with toys for an hour and calling it treatment. Play is supported by research to help clients process big things! Check out some of the benefits of integrating play into the therapy room.

Think this approach may be helpful? Call us today at 850-372-4663 and get on our books!

02/09/2026

02/05/2026

Your reminder than emotions can be complex. Feelings and thoughts that feel like they should cancel each other out can often co-exist.

01/29/2026

No shame in needing support! We are here for you.

01/26/2026

Not everything you think is true.

01/22/2026

You show up constantly for everyone around you, but feel like you yourself are slipping through the cracks. You give others grace, but are so incredibly hard on yourself. You constantly make life easier for others at the expense of your own peace.

If this sounds familiar, we are offering you a simple reminder to show up for yourself too. Showing up for yourself isn’t selfish, and it doesn’t mean you stop caring for others. Taking care of yourself allows you to fill your cup, and then pour out love. Take care of you, because your mental health matters.

01/20/2026

You can use cold temperature to support nervous system regulation. Brief exposure to cold activates the vagus nerve. This helps the body shift out of fight or flight mode into a calmer state. This isn’t about pushing your limits with extreme temperatures. It’s noticing how you are feeling and offering yourself a helpful cue to regulate. Swipe for some application ideas.

01/15/2026

Happy Thursday! We are almost to the weekend! What is one way you can take care of yourself this weekend?

01/12/2026

Let’s talk about people pleasing!

People pleasing ≠ true community.

Sacrifice, volunteering, helping, and dealing with discomfort are all important and valuable parts of being part of community, but it’s important to assess whether the community is balancing the needs of everyone INCLUDING YOU!

Struggling with people pleasing out of a place of fear and not knowing how else to navigate relationships? Therapy can help! Call us today at 850-372-4663 to get started.

01/08/2026

An overview of what we offer! Let’s get those 2026 sessions on the books!