Hope Springs Counseling Group

11/10/2025

Happy Monday! How will you fill your cup this week?

11/03/2025

Today is the perfect day to begin a gratitude practice! Research backs up the benefits of this simple way of noticing the good. Try it and see!

10/29/2025

❤️‍🩹 “I’m overwhelmed and definitely feeling off, but I’m still making it. I don’t need to process.”

❤️‍🩹 “I just need to try harder and this won’t bother me.”

❤️‍🩹 “My story isn’t even ‘that bad.’ So why is it affecting me like this?”

You don’t have to hit rock bottom before you begin healing. Whether it is therapy or another way of processing and moving forward, healing is worth it even in the “small stuff.” Don’t wait until you melt down or burn out to seek help. You’re worthy of healing NOW.

10/25/2025

10/20/2025

Our culture glorifies “busy,” but we know that opportunities for rest, even while living a productive life, gives our minds space to process and our hearts space to enjoy! Slow down and savor a good moment today. Choose to slow down during a walk, cup of coffee, or hug from a loved one. Notice all of the sensations you are experiencing. List what you are thankful for. We promise that slowing down, even for a short time, is worth it!

10/16/2025

We are almost to Friday! A little mental health reminder to get you through the rest of the week. 🩵

10/15/2025

Today is Pregnancy and Infant Loss Remembrance Day. It is a day to pause, remember, and hold space for a grief that words can’t fully express. These little ones are held close to the hearts of their loved ones.

If you have experienced this loss and need support, we at Hope Springs walk with families through both loss and healing. You are seen, your story matters, and your baby is remembered and treasured.

10/13/2025

Simple Ways to Boost Kids' Mental Health

10/09/2025

Congrats to our amazing therapist Caitlyn! She passed the National Clinical Mental Health Counseling Examination, and is a step closer to being fully licensed in the state of Florida! We are so excited to see the professional growth of our awesome therapists at Hope Springs.

Caitlyn is currently taking clients!

-Caitlyn has openings for children in therapy! She loves to integrate play into the therapy room and create an environment where kids feel free to express themselves. Through therapy, kids can have a place to work through big feelings, learn emotion regulation, develop coping skills, and grow their ability to do hard things!

-If you are a parent looking for practical help with parenting skills and understanding how a kid’s mind works, Caitlyn is your girl! She loves working with parents to help them support a healthy family system.

Call us at 850-372-4663 to get on Caitlyn’s schedule!

10/06/2025

Let’s talk about it. 💚

This week is Mental Illness Awareness Week. Did you know that 1 in 5 Americans experience mental illness? We want to support and honor those fighting a difficult and invisible battle in the mind. Healing is possible and help is available.

10/02/2025

That trauma that feels all defining? You are more than that. We know it’s big. We know it’s heavy. Let’s walk through it together and watch you begin to heal. 🤎

09/30/2025

Everyone needs a coping toolbox! 🧰 These are a few ‘tools’ you can keep in mind for hard days. Not every tool works in every moment, but this gives you a selections of things to choose from in the moment you are in.

What tools can you add to your toolbox? Parents, look at the second image with your little ones and help them fill their boxes!