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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

Fairytale Nutrition- Nutrition so good you will think it's a Fairytale.

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Fairytale Nutrition- Nutrition so good you will think it's a Fairytale.

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03/08/2025

I am notorious for craving sugar and have definitely eaten half of my kids’ birthday cake before! 😂🎂 But did you know cravings are your body’s way of telling you what it actually needs? 👀

✨ Here’s what your cravings really mean:

🍫 Craving sugar? You might be low in magnesium, chromium, or zinc! Try dark leafy greens, nuts, or high-protein foods instead.
🧂 Craving salt? Your body could need more electrolytes (sodium, potassium, or calcium)! Stay hydrated and eat avocados, nuts, or coconut water.
🍽️ Craving savory foods? You may need healthy fats or amino acids! Fuel up with quality proteins, nuts, seeds, and omega-3s.

So next time you’re reaching for the cake (again 😆), ask yourself—what does my body really need? 💖🔥

👇🏼 Drop a comment and tell me—what do you crave the most? Sugar, salt, or savory? Let’s see what the most common craving is! ⬇️

03/07/2025

🚨TONIGHT: FULL-BODY POP-UP BOOT CAMP!🚨

Let’s end the week STRONG with a full-body workout! 💪🔥

📅 TONIGHT @ 6 PM
💰 $15
📍 Message me for the address

Bring your energy because this is going to be a killer session! And for the moms—your little ones are welcome! We’ll have movie night for the kids while we sweat it out. 🍿🎥 If you’re bringing children and want to bring a snack to share, just let me know when you register!

Let’s make this our biggest boot camp yet! Drop a comment if you’re coming & register ASAP! ⬇️⬇️

02/24/2025

🔥 Ladies, if you’re not training your functional core, you’re missing out on one of the BEST ways to transform your body! 🔥

A strong core isn’t just about aesthetics—it’s essential for posture, balance, and overall strength. Plus, building your core helps create that slim, toned waistline we all love. And one of the most effective moves for women? Side planks! 🙌

Here’s why side planks should be a staple in your routine:
✅ Strengthen your obliques, tightening your waistline
✅ Improve posture and stability
✅ Boost overall core strength (which helps with EVERYTHING—from lifting to cardio)
✅ Protect your lower back and prevent injuries

💪 HOW TO PROGRESS YOUR SIDE PLANKS:
👉 Beginner: Modified Side Plank Dips (bottom knee bent, top foot for stability)
👉 Intermediate: Regular Side Plank Dips (legs stacked or staggered)
👉 Advanced: Side Plank Hold (maintain position with no dips)
👉 Pro Level: Side Plank Hold + Dumbbell Raise (for extra core and shoulder burn!)

Start holding each plank for 20-30 seconds, gradually increasing as you get stronger. Add 10-15 dips for that extra burn! 🔥

✨ Want to learn how to properly strengthen your core and slim your waistline? Don’t miss my next 21-Day Challenge—we start NEXT WEEK! Spots are filling fast, and trust me, you don’t want to miss this transformation. DM me NOW to grab your spot! 💥

02/11/2025

🔥 Functional Core & Glutes Activation! 🔥

This workout isn’t just about strength—it’s about control, engagement, and breathwork. Your core and pelvic floor work together as a powerhouse for stability, mobility, and overall strength.

💥 Moves (15-20 reps, 4 sets):
✔️ Weighted Glute Bridge
✔️ Glute Bridge March
✔️ Reverse Plank Dips
✔️ Reverse Plank March

✨ Focus on:
✅ Breathing: Inhale to prepare, exhale as you engage.
✅ Core & Pelvic Floor Activation: Lift and contract with control.
✅ Mind-Muscle Connection: Don’t just go through the motions—engage with intention!

Commit to the work, and your body will thank you! Let’s build that strong, functional core together! 💪🔥 Tag me when you try this!

02/02/2025

🚨 LAST CALL FOR MEAL PREP ORDERS! 🚨

I’m in the kitchen meal prepping TODAY and won’t have as many extras unless requested! If you need healthy, delicious, and convenient meals for the week, this is your LAST chance to place an order.

🔥 On the menu:
🍝 Protein Spaghetti
🌮 Taco Bowls
🍗 Chicken with Rice & Broccoli
🥔 Chicken with Sweet Potatoes & Broccoli

📩 COMMENT or DM me ASAP to claim yours before they’re gone!

AND… TOMORROW WE START! 🚀
💖 The February 21-Day Challenge begins, and YOU still have time to join! 💖

This month is all about LOVING YOURSELF—physically, mentally, and emotionally. If you’ve been waiting for the perfect time to prioritize YOU—this is it. Don’t sit this one out.

🔥 Doors are closing! Let’s get locked in, focused, and committed to becoming the BEST versions of ourselves.

📲 DM me NOW to grab your meal preps or claim your spot in the challenge!

01/31/2025

Hey Moms! Ready to say goodbye to that stubborn belly fat?

Swipe through these 5 tips to help you on your journey:

1️⃣ Prioritize Protein 🍗
Incorporate lean proteins into your meals to boost metabolism and reduce cravings.

2️⃣ Embrace Fiber-Rich Foods 🥦
Add more fruits, vegetables, and whole grains to your diet to aid digestion and keep you full longer.

3️⃣ Stay Hydrated 💧
Drinking plenty of water helps flush out toxins and can prevent overeating.

4️⃣ Get Moving 🏃‍♀️
Engage in regular physical activity, like brisk walking or strength training, to burn calories and tone muscles.

5️⃣ Prioritize Sleep 🛌
Aim for 7-9 hours of quality sleep to regulate hormones that control hunger and weight.

Want personalized guidance to make these changes happen? Join our February 21-Day Challenge for tailored support and accountability! Limited spots available! Don’t let fear hold you back—take the leap today!

Click the link in our bio to sign up now and start your transformation!

01/19/2025

🎉 Share the Challenge, Spread the Health, and Get Rewarded! 🎉

Do you know someone who’s ready to transform their health, prioritize their nutrition, and crush their goals? 🙌 Invite them to join the 21-Day Challenge, and when they sign up, YOU get rewarded!

💥 What’s in it for you?
For every friend you refer who joins the challenge, you’ll receive a FREE Healthy Snack or Tea Bundle packed with goodies to fuel your own journey, including:
🍵 Metabolism-boosting or detox teas
🥤 Sample packs of protein shakes or snacks
📄 A mini recipe card with fun and easy ways to enjoy your bundle

🌟 But that’s not all! 🌟
The more friends you refer, the bigger the rewards:
✨ 1 Referral = Tea Bundle
✨ 2 Referrals = Enhanced Bundle (more snacks or full-size products!)
✨ 3 Referrals = A full month’s supply of your favorite tea or shake

💡 “Summer bodies are built in the winter, and success is better with friends!”

📲 Here’s how to get started:
1️⃣ Invite a friend to join the 21-Day Challenge.
2️⃣ They sign up, and YOU earn your free bundle.
3️⃣ Repeat and rack up the rewards while transforming your health!

Ready to make it happen? Drop a 🙋‍♀️ below or DM me for your unique referral link! Let’s crush these goals together! 💪

Address

Maricopa, AZ
85139, 85138

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

https://crystalharrington.goherbalife.com/Catalog/Home/Index/en-us

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