Amanda Wright Holistic Coaching

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Amanda Wright Holistic Coaching

Holistic Lifestyle, Health, Nutrition & Yoga Coach

08/03/2026

My Saturday in Mama Nature. Now that summer is coming - I’ll be busy most all weekends doing just this. This place has been magical with tapping into my Native roots, healing so many things and living an outdoor type lifestyle I’ve been doing since childhood. It’s been nice meeting a partner that loves nature even more than I, maybe. 🤔…common debate in our household. I love exploring with you P. 💪🏽🥰 We also hiked 10 miles too…felt amazing. 🤩 Where our explorer types at!?

25/02/2026

This is my before workout food. Paired with some matcha! If you’re counting macros - I hope the video can help and inspire. I’m on day 30 of 75-hard! Love it so far and excited for more growth both physically and mentally.

Macros below:
Protein - 33g
Fat - 35g
Carbs - 53g
Cals - 661

You might ask why do this? Because…. I am going into another phase of my life: age, hormones, stresses, coming through chronic illness…it’s time to see how to support my body while I age gracefully and with supporting my physical, mental and spiritual body.

19/02/2026

Working out doesn’t have to look pretty. It can be messy. Let it be messy. It’s power non the less. This post is for the women who get after it no-matter-what. Who don’t “need” to “get ready” for the gym. Who roll out of bed and move their body. Who prioritize their mental health and physical health above all. Who crave growth. Who keep learning. This one is for YOU! 😘

16/02/2026

Happy 🖤💓 🖤 Day to my loves: P & A and to Mama Earth. Thanks for having us and letting us explore/play alongside of you.

12/02/2026

Chosen family. If you want to see my other photos of this…check out my account . I have more of their story photographed there. Show my work some love - if you like it - of course!

21/01/2026

Happy Birthday P. Thanks for being you. Of all the days in this year, I hope you know this one is specifically just for you & you deserve it ALL. Aponi & I love you! 🤎🖤

30/12/2025

Chia and h**p are my go-to omega combo. Chia is loaded with omega 3’s for brain, skin, gut and heart health. H**p gives the perfect omega balance plus GLA for hormones and inflammation and it’s way easier to digest. Always blend them for better absorption.

I do:
1 tbsp chia
1 tbsp + 1 tsp h**p seeds
1 tsp of lions mane
1 tsp of reishi
1 can of (clean) coco water
*blend*

Best in the morning or add carbs and protein for workout fuel.

09/12/2025

Things I am grateful for…(see carousel). I bend, I don’t break. I dance in cool parking lots when I feel the beat. I love hard & tenderly. I eat to nourish me. I give thanks to the land & Mama Earth. I really crave to be whole & work hard for what I want (you never know when will be your last day). I cut toxic real quick these days. It took me a long time to undo programming. I am really human in all ways, shapes and forms - thank God. I wouldn’t want to be anything less or a fake version of me. I inspire myself daily. I love this life I keep creating! I am blessed up & I am so thankful.

First video: thank you to the man who drove by screaming, “GIRL. GET. THAT! Shake that thing Mami!”
…and thank you to all my cheerleaders that I do & have had in this lifetime! I’m grateful for this too.

What are you thankful for this holiday season? 🎄

17/11/2025

IT’S A LOVE LANGUAGE. I feel we speak it well. P.S. Hugging trees is super healing. Look into it. If I didn’t have nature & you (& Baby Poni) - I don’t think I would make much sense (the extensions of my knowing). Love you! #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

01/11/2025

Tired of fitness apps that charge you every month?

This one’s different — ONE TIME purchase of $10. Lifetime access. Also, THIS ONE is FREE until Nov 3rd.

4 weeks. 5 days. 7K steps. Results that last!

What you will get:
-5 days of full body workouts
-5 days of 7k steps/day
-Habit stacking & building
-Building stamina & endurance
-Curated playlists under the ‘warm up’ section of each workout
-Motivational words/encouragement, advice & information around each type/set of workout to build your knowledge on the WHY

If you are:
new to working out,
don’t like gyms,
like to use your body weight instead of weights,
like to USE weights
or
simply are trying to build into mobility while getting more steps in a day - this app is for you! :)

With this program you will bet access to messaging me with any questions you may have via the app or through IG.

Here is the link for the FREE version here:

https://my.playbookapp.io/amanda-wright/programs/build-and-balance-4-weeks/36238/checkout?promo=FREENOV3

30/10/2025

Who’s ready for my app launch?! Dropping Nov 1st. For the first 3 days you will be able to download my program for FREE. After the first 3 days, it will be a ONE TIME PURCHASE of $10.

Yes - das right! I want this to be accessible to every body.

This program is designed for people who do not go to gyms, who do not have a lot of workout equipment, those who are unsure how to get into working out or those wanting to build into mobility for their outdoor and indoor hobbies. It’s a great starting point to build into full body workouts and mobility as well as motivation to get you walking 7k steps a day.

What you will get in this program:

5 days of full body workouts broken up into body parts with easy to digest descriptions, modifications and words of encouragement for the day!

5 days of creative ways to getting in your 7k steps

A way to track your weights, progress and time for each movement and workout

Direct access to messaging me for help or any questions you may have! What questions do you have for me?

20/10/2025

Always moving. Also met a new friend, Chuck. He’s an author and pilot and super cool. So much wisdom in the ages. We hiked for 4 hours and talked the whole time…. I hope to be in my 70’s hiking, gardening and still aspiring to learn. ✔️

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https://amandascoaching.com/

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