MsMedicine

As the only national network specializing in female-focused concierge services, Ms.

Medicine is dedicated to raising the bar for women’s healthcare while enriching the experience for both clinicians and their patients.

12/25/2025

Happy Holidays from all of us at Ms.Medicine! 🎄✨

Thank you for trusting us with your care this year. We’re grateful for the opportunity to support your well-being, and we’re wishing you a joyful, warm, and healthy holiday season spent with loved ones! 💚

12/23/2025

The new year doesn’t have to start with pressure or perfection.

Focus on what actually works for your life: small, meaningful steps that support your energy, sleep, and overall well-being.

💡 Shift your mindset: choose habits that feel good, not forced.
💡 Make it realistic: focus on one or two areas that matter most right now.
💡 Build support: create routines that work for you and give yourself grace along the way.

For more tips to reclaim your health in 2026 without guilt, read the full blog: msmedicine.com/blog/reclaim-your-health-2026

12/22/2025

Ms.Medicine is excited to welcome Dr. Claire Repine, DO, MSCP, to our growing network of affiliate providers! 🎉

Opening in Spring 2026, her Ms.Medicine-affiliated concierge style practice – Concierge Medicine of Chapel Hill – will be offering family and women's healthcare to Chapel Hill, NC.

👉️ Learn more about becoming a patient at msmedicine.com/chapelhill

12/20/2025

Heading into the holidays, it’s easy for routines, boundaries, and even basic self-care to get pushed aside. Planning a gentle reset before things get busy can help you stay balanced and avoid the crash that shows up in January.

Here are a few simple places to start:
✅ Build small anchors into your week—steady sleep, hydration, and one non-negotiable moment of movement
✅ Protect your mental load by saying no when you need to and simplifying what you can
✅ Make time for connection—check in with a friend or loved one to recharge and stay grounded

A provider who knows your health history can make it easier to stay on track with screenings, medications, and overall well-being. If you don’t have one yet, you can find a Ms.Medicine provider at msmedicine.com/find-a-provider

How do you stay grounded during the holiday season? 💬

12/15/2025

The holidays are a time for celebration—but you don’t have to sacrifice your metabolism to enjoy your favorite foods. 🎄✨

Small, simple choices can help you feel energized, support steady blood sugar, and keep you on track while still indulging in moderation. From swapping alcoholic drinks for sparkling water to filling half your plate with veggies, these little changes add up.

Want more tips on eating for your metabolism—not just during the holidays, but all year long? Download your free Ms.Medicine Guide to Eating for Metabolic Health: msmedicine.com/metabolic-health-guide

12/10/2025

As the year winds down, it’s easy to get caught up and forget about your own health. 🩺

Taking time to review your medications, confirm preventive screenings, check immunizations, and reflect on lifestyle habits can help you finish the year strong and start 2026 with confidence and clarity.

📋 For a full End of Year Wellness Checklist and tips to make sure nothing gets overlooked, read the full blog: msmedicine.com/blog/year-end-wellness-checklist-women

12/07/2025

Shorter days, colder weather, and busy schedules can leave you feeling drained—and that’s completely normal. ❄️

Everyone has off days, but if you notice persistent low mood, increased fatigue, changes in appetite, withdrawing from social plans, or trouble concentrating, it could be seasonal depression.

Take care of your mental health this season. Visit our blog for more tips on managing stress and supporting well-being: msmedicine.com/blog

12/05/2025

🌟 Congratulations to Dr. Sonia Durairaj on the official opening of her practice, Elevated Health, this week!

We’re so proud to have her in the Ms.Medicine network, bringing thoughtful, personalized care and expertise to her community in Austin, Texas.

To learn more about Dr. Durairaj and explore the rest of our network, visit MsMedicine.com

12/05/2025

Small acts of kindness can create big ripples in your community. 🤝

During this time of year, many of us are thinking about giving back and supporting those around us. Even gestures like checking in on a neighbor, sharing a meal, or offering a helping hand can make a meaningful difference.

If you’re able, take a moment to support those around you—every act counts. 🫶

12/03/2025

🌟 Exciting news! Ms.Medicine is teaming up with MyOme to bring comprehensive genomic insights into everyday care for women.

Together, we’re integrating whole-genome testing, disease risk screening, and pharmacogenomic insights into routine visits—helping clinicians and patients work hand-in-hand to identify risks early, personalize prevention, and tailor treatment strategies.

This partnership makes precision medicine actionable and accessible, empowering women and their care teams to make informed, individualized health decisions.

🧬 Discover how this collaboration is transforming women’s health: prnewswire.com/news-releases/myome-and-msmedicine-announce-strategic-partnership-to-redefine-personalized-primary-care-through-genomics-302631449.html

12/01/2025

Today is World AIDS Day—a reminder to stay informed about HIV and prioritize your health. ❤️

HIV affects people of all ages and backgrounds, and having a trusted healthcare partner caQn make a big difference. Your Ms.Medicine provider can be a safe space to discuss concerns, get guidance on testing or prevention, and create a personalized plan for your care.

If you don’t have a provider yet, visit msmedicine.com/find-a-provider to get support and guidance you can trust.

11/28/2025

Knowing your family health history can give you valuable insights into your own well-being. 🌳

Our FREE Family Health History Tracker makes it easy to track your family’s medical history, uncover patterns, and understand potential health risks. By taking a closer look at your family’s health story, you can make more informed choices and take proactive steps for your own wellness.

📋 Download your copy at msmedicine.com/blog/family-history-isnt-just-trivia

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