Transformation Wellness Team

01/30/2026

The 'prestigious' Drop The Mic Award for best 1-minute presentation last week in our Power Core meeting. We had to use technology as a subject, and I talked about our digital posture app that uses a picture of your body to calculate the extra weight of your head.

01/30/2026

Hadn't been to a Hawks game in a couple of years. We had a great time in the Sky 360 Lounge and sat courtside! The victory was witnessed right in front of me. Amazing to see how athletic these guys are up close. It will help me when I work on my NBA players. Thanks again to Frederick Lynch at FSL Tax & Accounting Services, LLC.

01/29/2026

Please join us in wishing Happy Birthday to our amazing massage therapist, Don!
It was also a celebration of his anniversary here at TWT. Fun celebrating at Paradise Grill, even more fun was the birthday hat they made him wear. New name Panchito!!

01/29/2026

Headaches don’t always start in the head. Cervicogenic headaches originate in the neck, where restricted joints, tight muscles, or irritated nerves can send pain upward, creating symptoms that feel like a typical headache.

At Transformation Wellness Team, chiropractic care focuses on identifying and correcting the root cause. By improving spinal alignment, restoring healthy movement in the cervical spine, and easing muscle tension, many patients experience more consistent, long-term relief, not just short-term symptom management.

If headaches are becoming part of your routine, it may be time to look beyond the surface and address what’s happening in your neck.

01/28/2026

Dr. Regis launches a new video series on equipment at the gym that can actually hurt you - with options on how to get the same results on other equipment.

01/27/2026

When it’s cold outside, it’s easy to forget to drink enough water—but your body still needs it just as much (if not more).

In cooler weather, we often feel less thirsty, yet we’re still losing fluids through breathing, indoor heating, exercise, and even digestion. Dehydration can sneak up quietly and contribute to fatigue, headaches, muscle stiffness, joint discomfort, and slower recovery.

01/25/2026

Growing bodies go through a lot. From learning to sit and walk, to backpacks, sports, screens, and growth spurts—kids’ spines and nervous systems are under constant change.

Chiropractic care supports kids by helping the nervous system function at its best during these important developmental years. Gentle, age-appropriate adjustments can help improve mobility, balance, posture, and coordination, while supporting overall comfort and resilience.

Parents often seek chiropractic care for their children to support:
• Healthy posture and movement
• Recovery from falls, bumps, and sports activities
• Focus, sleep, and nervous system balance
• Overall wellness as kids grow and develop

Chiropractic care for kids is not about treating symptoms—it’s about supporting the body’s ability to adapt, grow, and thrive naturally.

Healthy habits start early, and a healthy spine plays a big role in a healthy childhood.

01/24/2026

Let's talk about keeping your gut healthy while taking antibiotics. With flu, RSV, and cold season running rampant, I am seeing so many members in my practice who aren't feeling well, and some have been taking antibiotics to clear their infections. It's so important to take probiotics to maintain healthy gut function. At TWT, we offer high-quality probiotics that can be ordered online and delivered to your home. Just give us a call, and we can provide you with the information to place your order.

01/23/2026

As we age, our bodies naturally become less efficient at absorbing nutrients, which means even a balanced diet might not give us everything we need to feel our best.

That’s where vitamins and supplements come in. From supporting bone strength and muscle recovery to protecting brain and heart health, the right supplements can fill in the gaps and keep your body functioning at its best.

Key nutrients like Vitamin D, B12, Omega-3s, and magnesium help maintain energy, focus, and mobility, all things that make daily life easier and more enjoyable.

Pair that with regular chiropractic care, good nutrition, and movement, and you’ve built a strong foundation for healthy aging and longevity.

Your wellness routine should grow with you — not against you.

01/22/2026

Ever wonder why your joints ache more when the temperatures drop? Cold weather can cause muscles and ligaments to tighten, reducing joint mobility and increasing stiffness, especially if you’re already dealing with inflammation or an old injury.

Here’s how to ease the chill:
✨ Keep moving — gentle stretches or a walk can boost circulation.
💧 Stay hydrated — your joints need fluid, even in winter.
🧘 Warm up before workouts and dress in layers to keep muscles flexible.
💆‍♀️ And of course, regular chiropractic care can help restore alignment, improve mobility, and reduce tension so you can move comfortably all season long.

Your joints don’t have to predict the weather; let’s keep them happy and healthy this winter!

01/21/2026

Stay healthy this cold and flu season with quality vitamins. We offer FullScript supplements that you can order directly online and have shipped to your home. Call the office to get your activation code and start on the path to a healthy winter season. You can also send us a message right from our website at: https://www.thetwt.com/contact

01/20/2026