Transformation Wellness Team

02/21/2026

02/20/2026

High blood pressure can show up quietly, especially for women in midlife. As hormones shift during menopause, the risk for elevated blood pressure naturally rises, making it even more important to recognize symptoms early and prioritize daily wellness.

Chiropractic care can be a supportive piece of that routine. By improving spinal mobility, reducing tension, and helping the nervous system function more efficiently, many women feel better able to manage stress, move comfortably, and stay consistent with healthy habits — all of which play a role in supporting overall heart health.

Your body goes through so much change in this season of life. Caring for your spine and nervous system is one powerful way to stay proactive, connected, and in tune with what your body needs.

02/19/2026

Your body is designed to heal; sometimes it just needs the right support. Chiropractic care offers a natural, drug-free approach that focuses on restoring proper movement, easing tension, and helping the nervous system function at its best.

Whether you’re dealing with everyday aches or looking for long-term wellness, gentle chiropractic adjustments can be a powerful part of keeping your body balanced, resilient, and feeling its best. Pair it with good sleep, movement, hydration, and mindful routines, and you’ve got a foundation for true whole-body health.

02/17/2026

Today is Random Acts of Kindness Day — a little reminder that even the smallest gesture can brighten someone’s entire week. 💛

At TWT, we believe kindness is part of whole-body wellness. Hold the door, check in on a friend, send a sweet message, buy someone’s morning coffee… you never know whose day you’ll change.

Let’s fill our community with simple, meaningful moments of care — one act of kindness at a time.

02/17/2026

Chronic stress can quietly strain your heart. When your body stays in “tense mode” for too long, muscles tighten, breathing becomes shallow, and cortisol stays elevated, all of which can increase your heart’s workload.

At TWT, tools like chiropractic care, FSM, guided stretching, and decompression help calm the nervous system and release stored tension so your body can shift out of stress mode. A healthier stress response means healthier whole-body function — including your heart.

If stress has been running the show lately, this is your sign to reset.

02/16/2026

A recent study from Sherman College of Chiropractic found that pain and function don’t always match up. Participants with mild neck or back pain performed about the same on neurological tests as people with no pain at all. And being pain-free didn’t guarantee better balance, better control, or better movement.

The study also revealed something even more interesting:
Different parts of the nervous system work independently.
Your balance, your neck’s sense of position, your posture, your coordination — they don’t all change together. Feeling “fine” in one area doesn’t mean everything else is functioning at its best.

What does this mean for you?
It means pain isn’t the whole story. It means waiting for something to hurt before you take action can leave gaps in your health you don’t even realize are there. And it means functional assessments — like the ones we do here at TWT — are essential for understanding how your nervous system is actually performing behind the scenes.

Your body whispers long before it shouts.
If you’re ready to see how well your body is functioning (not just how it feels), we’re here to help you get started.

Schedule your appointment and let’s get your system working at its highest potential.

02/14/2026

While chiropractic doesn’t “treat” heart conditions, a well-functioning spine supports a well-functioning nervous system — and your nervous system helps regulate your stress response, breathing, and overall health.

When the spine moves well, the body communicates better. Less tension. Better balance. A calmer internal environment. That’s why many patients feel more relaxed, breathe easier, and move with less discomfort after an adjustment.

A healthier nervous system supports a healthier you.

02/13/2026

Chiropractic care on the world stage. 🥇

The U.S. Olympic & Paralympic Committee medical team for the 2026 Winter Games features a collaborative group of providers including physicians, physical therapists, athletic trainers, massage therapists, psychologists—and chiropractors.

With more than 300 Team USA athletes competing across multiple locations in Italy, this multidisciplinary approach ensures comprehensive support for performance, recovery, and injury management.

Chiropractic care continues to be trusted at the highest level of sport to help athletes stay mobile, resilient, and competition-ready. 💪

02/13/2026

Your heart pumps about 2,000 gallons of blood a day, and staying hydrated helps keep that process smooth. Adequate water supports blood volume, circulation, muscle function, and recovery, especially if you’re active or using the infrared sauna.

Pair hydration with chiropractic care, stretching, and recovery tools at TWT, and you give your body everything it needs to feel balanced and energized.

Sip often. Move daily. Support your heart.