Plasker Family and Performance Chiropractic

Plasker Family and Performance Chiropractic Plasker Family & Performance Chiropractic is passionate about improving the life of you and your fam

03/13/2026

Looking for a healthy dinner that actually satisfies? This Healthy Chicken Bowl is packed with protein, bold flavor, and simple ingredients you probably already have at home. 🙌

Perfect for busy weeknights, meal prep, or when you want something nourishing without being boring.

👉 Click to read the full recipe and make this Healthy Chicken Bowl tonight!
https://the100yearlifestyle.com/healthy-chicken-bowl/

03/10/2026

Comparison has become so normal that we rarely stop to question it—but that doesn’t mean it’s healthy.

In Japan, there’s a beautiful concept called Oubaitori 🌸
Cherry, apricot, peach, and plum trees bloom side by side… each in their own time. No competition. No comparison. Just growth—expressed differently.

From a 100 Year Lifestyle perspective, comparison isn’t just a mindset issue—it’s a stress response that quietly drains your nervous system, hormones, immunity, and long-term vitality.

What if healthy longevity isn’t about keeping up… but about aligning with your rhythm?

👉 Read the full article and discover how Oubaitori supports longevity, resilience, and real health.
https://the100yearlifestyle.com/oubaitori/

03/06/2026

Edible flowers aren’t just beautiful—they’re flavorful, nutritious, and surprisingly easy to grow. 🌱✨

From peppery nasturtiums to sweet violets, these blooms can elevate salads, desserts, drinks, and even savory dishes. Early March is the perfect time to plant them and start planning colorful spring plates.

🌼 Learn which edible flowers to plant now
🌿 Discover their unique flavors and health benefits
🧈 Try a gorgeous spring herb & edible flower butter recipe

👉 Read the full article and start growing beauty you can eat. https://the100yearlifestyle.com/edible-flowers-for-food-lovers/

03/05/2026

Most people don’t ignore chest pain… but they do ignore back pain.
And that’s a mistake.

A backache isn’t “just getting older.” It’s often the body whispering before it starts shouting. From nerve pressure without pain to long-term deterioration, your spine impacts everything—movement, posture, energy, and overall quality of life.

👉 Learn what your back pain may really be telling you—and what to do about it.
🔗 Read the full article now: https://the100yearlifestyle.com/the-top-10-reasons-you-should-not-ignore-a-backache/

03/03/2026

Most people run their business better than they run their body. 📊
But what if your health followed the same rules as smart business?

Assets. Liabilities. Risk management. Long-term strategy.
That’s exactly what prevention really is.

Reactive healthcare is like emergency financing—expensive, stressful, and short-sighted. Strategic prevention is how you protect your most valuable asset: you.

If your life were a business, would your health plan pass a board review?

👉 Read the full article and learn why prevention isn’t an expense—it’s a growth strategy. https://the100yearlifestyle.com/mean-business-about-your-health/

02/26/2026

Hope isn’t ignoring reality—it’s seeing a path forward anyway. ✨

Science shows that hope can influence healing, pain levels, and how the brain responds to stress and illness. No matter your diagnosis or how long you’ve struggled, your body still has potential.

💡 Ready to rediscover what hope can do for your health?
👉 Read the full article — link in bio

02/24/2026

Losing weight feels like a win—and it is. 🙌 But did you know that for many people, weight loss can come with unexpected aches, pains, and discomfort?

As your body sheds weight, your posture, alignment, and balance shift. That adjustment phase can feel uncomfortable—but it doesn’t mean something is wrong. It means your body is adapting to a healthier you.

Discover why weight loss can sometimes hurt, what’s actually happening inside your body, and how chiropractic care can help you adapt faster, move better, and feel stronger every step of the way.

👉 Read the full article and learn how to support your body during transformation. https://the100yearlifestyle.com/when-losing-weight-hurts-2/

02/20/2026

Brunch just got a healthy upgrade 🥚🐟

This Healthy Salmon Frittata is packed with protein, colorful veggies, and bold flavor—perfect for a cozy weekend brunch or an easy weeknight meal. Ready in just 30 minutes and simple to scale for guests!

👉 Read the full recipe + nutrition details here: https://the100yearlifestyle.com/salmon-frittata/

02/19/2026

❤️ Love Is a Choice—and a Lifestyle ❤️

Love plays a powerful role in living The 100 Year LifestyleÂŽ. From the relationships we nurture with our partners and families to the relationship we have with ourselves, love directly impacts our health, happiness, and longevity.

At The 100 Year Lifestyle®, we believe love isn’t just chemistry—it’s a choice. A daily commitment to support, grow, and thrive together over a lifetime.

This Valentine’s Day, discover how love, self-care, and long-term vision come together to help you live at 100% for 100 years.

👉 Read the full article and begin your path to 100:100 today. https://the100yearlifestyle.com/love-and-the-100-year-lifestyle-2/

02/17/2026

🧠🎨 Want a younger brain? Get creative.

What if one of the most powerful longevity tools wasn’t a supplement, a gym membership, or an infusion—but a paintbrush, dance floor, or game controller?

New research shows that people who regularly engage in creative activities have brains that appear 5–7 years younger than expected. Even beginners see benefits.

Creativity isn’t just entertainment—it’s neuroprotection.

👉 Read the full article to learn why creativity may be one of the most essential tools for living at 100% and how just 10 minutes a day can make a difference.
🔗 https://the100yearlifestyle.com/creativity-is-a-longevity-super-tool-2/

02/13/2026

Mexican Hot Chocolate: A Timeless Ritual for Body & Soul ☕🍫

Long before chocolate was a sugary indulgence, it was revered as medicine, nourishment, and ritual. Ancient civilizations knew cacao supported vitality, strength, and longevity—and they honored it accordingly.

This traditional Mexican Hot Chocolate recipe brings cacao back to its roots: warming, nourishing, and deeply satisfying. It’s not about trends—it’s about timeless wisdom.

👉 Read the full article and recipe here and rediscover chocolate the way it was meant to be enjoyed. https://the100yearlifestyle.com/mexican-hot-chocolate/

Address

147 Johnson Ferry Road Suite 4230
Marietta, GA
30068

Opening Hours

Monday 9am - 1pm
3pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 9am - 1pm
3pm - 5:30pm
Thursday 9am - 1pm
3pm - 5:30pm
Friday 9am - 1pm

Telephone

+17705099938

Website

Alerts

Be the first to know and let us send you an email when Plasker Family and Performance Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plasker Family and Performance Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category